Tue 6th Aug 2019 at 6:00pm by dave99
Run > General
-
Time
32:56
-
Miles
4.17
-
Min/mi
7:54
-
Pacing
17%
-
WAVA
58.12
-
Stride(cm)
118
-
Cals
518
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:29(5:16/km) 123cal 11.39/11.89kmph
2) 1.61km - 7:10(4:27/km) 124cal 13.46/25.43kmph
3) 1.61km - 7:50(4:52/km) 125cal 12.32/14.04kmph
4) 1.61km - 8:11(5:05/km) 125cal 11.8/13.3kmph
5) 0.27km - 1:16(4:40/km) 21cal 12.86/12.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 +16
|
11:26 |
165 162-168 |
0.25 |
2:30 |
1:04 |
8:35 |
166 164-168 |
0.38 |
3:33 |
1:03 |
8:25 |
167 164-170 |
0.50 |
4:36 |
1:03 |
8:23 |
169 168-170 |
0.63 |
5:39 |
1:02 |
8:20 |
169 166-172 |
0.75 |
6:41 |
1:02 |
8:17 |
172 168-174 |
0.88 |
7:43 |
1:02 |
8:16 |
170 166-172 |
1.00 |
8:44 |
1:02 |
8:12 |
170 168-174 |
1.13 |
9:46 |
1:02 |
8:13 |
170 168-172 |
1.25 |
10:39 |
53 |
7:08 |
172 168-176 |
1.38 |
11:28 |
49 |
6:33 |
173 168-176 |
1.50 |
12:26 |
57 |
7:37 |
174 172-176 |
1.63 |
13:16 |
51 |
6:47 |
175 174-176 |
1.75 |
14:07 |
51 |
6:47 |
178 174-180 |
1.88 |
15:01 |
54 |
7:11 |
178 176-180 |
2.00 |
15:55 |
53 |
7:07 |
178 176-182 |
2.13 |
16:47 |
53 |
7:02 |
178 174-180 |
2.25 |
17:40 |
53 |
7:00 |
179 178-182 |
2.38 |
18:31 |
52 |
6:52 |
181 180-184 |
2.50 |
19:34 |
1:03 |
8:23 |
173 172-178 |
2.63 |
20:35 |
1:00 |
8:02 |
172 168-176 |
2.75 |
21:40 |
1:06 |
8:46 |
171 156-176 |
2.88 |
22:42 |
1:02 |
8:15 |
172 160-174 |
3.00 |
23:45 |
1:03 |
8:24 |
171 168-174 |
3.13 |
24:59 |
1:14 |
9:48 |
163 120-170 |
3.25 |
30:15 |
5:17 +4:23
|
42:13 |
169 166-172 |
3.38 |
31:31 |
1:16 |
10:08 |
170 166-174 |
3.50 |
32:31 |
1:00 |
7:57 |
173 170-178 |
3.63 |
33:28 |
57 |
7:37 |
175 174-176 |
3.75 |
34:27 |
59 |
7:50 |
175 174-176 |
3.88 |
35:21 |
54 |
7:14 |
174 172-174 |
4.00 |
36:19 |
58 |
7:41 |
172 164-174 |
4.13 |
37:15 |
56 |
7:28 |
174 172-176 |
4.17 |
37:35 |
20 |
7:57 |
172 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.1 |
172 |
4.2 |
32:35 |
8:54 |
Walk |
1.5 |
120 |
0 |
37 |
46:58 |
Pause |
10.4 |
- |
- |
4:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
51.72% |
More |
800m |
3:17 |
6:37 |
56.87% |
More |
1km |
4:10 |
6:43 |
58.52% |
More |
Mile |
6:51 |
6:51 |
60.71% |
More |
5k |
24:28 |
7:53 |
57.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
60.77 |
5km |
23:50 |
7:40 |
59.41 |
5M |
40:13 |
8:03 |
57.26 |
10km |
51:04 |
8:13 |
56.28 |
10M |
1:26:12 |
8:37 |
55.07 |
Half |
1:56:00 |
8:51 |
53.71 |
20M |
3:04:46 |
9:14 |
53.43 |
Mara |
4:08:40 |
9:29 |
52.94 |
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