Sun 4th Aug 2019 at 3:00pm by chrissie

Run > Treadmill

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Time
37:52
Miles
3.20
Min/mi
11:50
Pacing
26%
WAVA
43.56
Stride(cm)
83
Cals
226
Cadence
164
BPM
127
%MHR
74.4
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 119/148bpm 64cal 5.45/7.95mph
2) 1m - 10:56(10:56/m) 128/159bpm 69cal 5.49/8.87mph
3) 1m - 9:28(9:28/m) 137/149bpm 67cal 6.34/8.77mph
4) 0.2m - 6:27(31:37/m) 120/145bpm 26cal 1.9/8.31mph

11:00 10:56 9:28 6:27

Pace

30%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15	12:59	108 90-129	1403	151 122-180
0.50	6:45	3:30	14:02	120 102-131	1684	169 122-184
0.75	11:11	4:25 +2:15	17:42	121 94-142	2141	173 160-178
1.00	13:15	2:04	8:17	131 104-148	1085	172 162-176
1.25	15:59	2:44	10:56	126 102-141	1377	167 122-178
1.50	19:07	3:08	12:32	126 108-146	1579	160 122-182
1.75	20:58	1:51	7:25	145 133-159	1075	174 170-178
2.00	25:27	4:29 +1:16	17:55	124 97-146	2221	158 90-180
2.25	27:20	1:53	7:31	133 126-138	999	172 170-174
2.50	29:49	2:30	9:59	137 124-147	1368	157 122-176
2.75	32:20	2:30	10:01	137 122-149	1372	167 122-202
3.00	34:55	2:35	10:21	140 135-144	1450	161 122-182
3.20	41:22	6:27	31:43	122 101-144	3870	149 122-180

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	174	2.6	21:31	9:32
Walk	29.4	126	0.6	13:13	22:56
Still	6.9	-	-	3:07	-
Pause	7.8	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	51.47%	More
800m	4:19	8:42	47.73%	More
1km	5:17	8:31	50.79%	More
Mile	8:52	8:52	51.60%	More
5k	35:46	11:31	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.43
5km	36:42	11:49	43.52
5M	1:00:46	12:09	42.88
10km	1:16:31	12:19	42.64
10M	2:06:42	12:40	42.37
Half	2:48:42	12:53	41.53
20M	4:24:10	13:13	41.67
Mara	5:51:43	13:25	41.40

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