Sun 4th Aug 2019 at 3:00pm by chrissie

Run > Treadmill

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Time
37:52
Miles
3.20
Min/mi
11:50
Pacing
26%
WAVA
43.56
Stride(cm)
83
Cals
226
Cadence
164
BPM
127
%MHR
74.4
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 119/148bpm 64cal 5.45/7.95mph
2) 1m - 10:56(10:56/m) 128/159bpm 69cal 5.49/8.87mph
3) 1m - 9:28(9:28/m) 137/149bpm 67cal 6.34/8.77mph
4) 0.2m - 6:27(31:37/m) 120/145bpm 26cal 1.9/8.31mph

11:00 10:56 9:28 6:27

Pace

30%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:49	103 95-112	1732	138 132-142
0.13	1:48	45	12:05	95 90-100	1147	167 136-180
0.19	2:22	34	9:05	111 104-117	1009	176 172-178
0.25	3:15	52	13:56	122 116-129	1699	137 122-172
0.31	3:57	43	11:24	122 115-131	1390	171 122-184
0.38	4:48	50	13:22	126 124-129	1685	176 166-180
0.44	5:22	35	9:13	121 121-121	1115	175 172-176
0.50	6:42	1:20	21:25	116 102-126	2484	155 122-176
0.56	7:19	37	9:45	110 94-125	1072	176 174-178
0.63	7:48	30	7:53	124 121-128	978	173 172-176
0.69	8:19	30	8:02	127 125-129	1020	171 170-174
0.75	11:10	2:52 +2:15	45:47	124 99-142	5678	170 160-172
0.81	11:43	33	8:42	128 104-146	1114	171 162-176
0.88	12:12	29	7:51	132 117-148	1037	172 170-174
0.94	12:42	30	7:53	133 131-135	1050	172 170-172
1.00	13:15	33	8:48	135 133-136	1188	172 170-172
1.06	14:33	1:18	20:47	117 102-135	2432	157 122-174
1.13	15:03	30	8:06	132 121-141	1070	175 172-178
1.19	15:32	29	7:43	130 126-132	1002	172 170-172
1.25	16:00	27	7:18	134 132-138	979	172 172-174
1.31	16:43	43	11:36	136 134-139	1577	153 122-176
1.38	17:48	1:05	17:26	119 110-131	2074	123 122-126
1.44	18:40	51	13:41	117 108-129	1601	167 122-182
1.50	19:08	28	7:28	136 121-146	1015	179 176-182
1.56	19:36	28	7:33	148 133-159	1117	176 174-178
1.63	20:04	28	7:27	145 142-148	1081	174 172-176
1.69	20:31	27	7:16	141 140-142	1025	172 172-174
1.75	20:58	27	7:11	139 138-141	999	173 170-174
1.81	21:32	34	9:00	138 138-139	1243	167 136-176
1.88	24:12	2:40 +1:16	42:38	117 97-137	4988	123 90-138
1.94	24:55	44	11:38	116 99-134	1350	173 122-178
2.00	25:27	31	8:24	135 126-146	1133	176 174-180
2.06	25:56	30	7:52	133 126-138	1047	173 172-174
2.13	26:25	28	7:32	133 132-134	1001	172 170-172
2.19	26:52	27	7:12	133 131-135	957	171 170-172
2.25	27:20	28	7:26	135 135-136	1005	172 172-172
2.31	27:58	38	10:09	130 125-134	1320	156 122-174
2.38	28:51	53	14:08	139 124-147	1965	142 122-176
2.44	29:22	31	8:14	137 130-144	1128	176 174-176
2.50	29:50	28	7:31	138 137-139	1037	173 172-174
2.56	30:18	28	7:28	146 141-149	1091	173 170-176
2.63	30:55	37	9:49	146 145-146	1434	182 174-202
2.69	31:51	57	15:05	131 122-143	1976	150 122-178
2.75	32:21	30	7:59	137 132-144	1094	180 178-182
2.81	32:51	30	7:52	139 135-141	1094	178 178-180
2.88	33:20	29	7:44	140 137-143	1083	180 178-180
2.94	34:06	46	12:18	142 139-144	1746	150 122-178
3.00	34:55	49	13:06	140 137-144	1835	146 122-182
3.06	35:24	30	7:53	139 133-144	1096	179 176-180
3.13	36:12	47	12:37	140 136-144	1765	144 122-180
3.19	40:23	4:11	1:07:01	114 101-133	7640	122 122-124
3.20	41:22	59	1:01:58	119 115-122	7375	122 122-122

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	174	2.6	21:31	9:32
Walk	29.4	126	0.6	13:13	22:56
Still	6.9	-	-	3:07	-
Pause	7.8	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	51.47%	More
800m	4:19	8:42	47.73%	More
1km	5:17	8:31	50.79%	More
Mile	8:52	8:52	51.60%	More
5k	35:46	11:31	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.43
5km	36:42	11:49	43.52
5M	1:00:46	12:09	42.88
10km	1:16:31	12:19	42.64
10M	2:06:42	12:40	42.37
Half	2:48:42	12:53	41.53
20M	4:24:10	13:13	41.67
Mara	5:51:43	13:25	41.40

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