Running > General

4th Aug 2019 at 10am by GD

  • 1:34:31
    Time
  • 13.10
    Miles
  • 7:13
    Min/mi
  • 2013
    Cals
  • 81
    Cadence
  • road
    Surface

 

Notes & Comments

6:40 6:46 6:54 6:59 7:16 7:07 7:19 7:17 7:27 7:22 7:31 8:05 7:16 32

Map

Pin Map

Pace

1% 6% 61% 30% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 5:00 5:00 0.73 6:48 82 80-85
2 10:00 5:00 1.48 6:41 81 80-84
3 15:00 5:00 2.24 6:37 81 80-85
4 20:00 5:00 2.96 6:59 81 80-83
5 25:00 5:00 3.67 6:57 81 80-84
6 30:00 5:00 4.38 7:08 81 80-82
7 35:00 5:00 5.06 7:16 81 80-84
8 40:00 5:00 5.76 7:11 81 80-82
9 45:00 5:00 6.46 7:07 81 80-84
10 50:00 5:00 7.13 7:28 81 80-83
11 55:00 5:00 7.82 7:12 81 80-83
12 1:00:00 5:00 8.49 7:30 81 80-82
13 1:05:00 5:00 9.17 7:20 80 78-82
14 1:10:00 5:00 9.85 7:21 80 80-81
15 1:15:00 5:00 10.52 7:31 80 79-81
16 1:20:00 5:00 11.18 7:35 80 79-81
17 1:25:00 5:00 11.79 8:12 79 77-80
18 1:30:00 5:00 12.42 7:56 80 77-81
19 1:34:25 4:25 13.10 6:29 82 80-87

Cadence

81 (87 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Pegasus 34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 53.88% More
800m 3:09 6:21 58.81% More
1km 4:02 6:29 57.54% More
Mile 6:36 6:36 61.73% More
5k 21:06 6:47 67.2% More
5 miles 34:32 6:54 67.85% More
10k 43:10 6:57 68.37% More
10 miles 1:11:04 7:06 68.07% More

Predictions

Best WAVA 68.93%
Dist Time Per Mile WAVA
1M 6:11 6:11 65.94
5km 20:34 6:37 68.93
5M 34:03 6:49 68.83
10km 42:52 6:54 68.84
10M 1:10:59 7:06 68.16
Half 1:34:31 7:13 67.42
20M 2:28:01 7:24 67.36
Mara 3:17:04 7:31 67.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.94
7.2%
7:07
NW
2.47
18.9%
7:08
N
1.75
13.4%
7:01
NE
1.18
9%
7:36
W
1.83
14%
6:51
E
2.21
17%
7:27
SW
1.46
11.2%
7:34
S
1.21
9.3%
7:15
SE
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