Sun 4th Aug 2019 at 10:00am by GD

Run > General

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Time
1:34:31
Miles
13.10
Min/mi
7:13
Pacing
92%
WAVA
65.87
Stride(cm)
138
Cals
2013
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 149cal 9/10.35mph
2) 1m - 6:46(6:46/m) 155cal 8.87/9.54mph
3) 1m - 6:54(6:54/m) 155cal 8.7/9.43mph
4) 1m - 6:59(6:59/m) 154cal 8.59/9.1mph
5) 1m - 7:16(7:16/m) 154cal 8.26/8.52mph
6) 1m - 7:07(7:07/m) 153cal 8.43/8.72mph
7) 1m - 7:19(7:19/m) 156cal 8.2/8.87mph
8) 1m - 7:17(7:17/m) 153cal 8.24/8.62mph
9) 1m - 7:27(7:27/m) 155cal 8.06/8.68mph
10) 1m - 7:22(7:22/m) 156cal 8.15/8.5mph
11) 1m - 7:31(7:31/m) 157cal 7.98/8.41mph
12) 1m - 8:05(8:05/m) 152cal 7.43/8.06mph
13) 1m - 7:16(7:16/m) 150cal 8.27/10.14mph
14) 0.1m - 32(5:29/m) 14cal 10.94/10.87mph

6:40 6:46 6:54 6:59 7:16 7:07 7:19 7:17 7:27 7:22 7:31 8:05 7:16 32

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.74	5:00	5:00	6:44	163 160-170
1.49	10:00	5:00	6:42	162 160-168
2.24	15:00	5:00	6:37	163 160-170
2.96	20:00	5:00	6:56	163 160-166
3.68	25:00	5:00	7:00	163 160-168
4.39	30:00	5:00	7:04	162 160-164
5.07	35:00	5:00	7:19	162 160-168
5.77	40:00	5:00	7:08	162 160-164
6.46	45:00	5:00	7:15	162 160-168
7.13	50:00	5:00	7:25	162 160-166
7.84	55:00	5:00	7:08	161 160-166
8.50	1:00:00	5:00	7:32	161 160-164
9.18	1:05:00	5:00	7:23	160 156-164
9.86	1:10:00	5:00	7:19	160 160-162
10.53	1:15:00	5:00	7:31	160 158-162
11.19	1:20:00	5:00	7:34	160 158-162
11.79	1:25:00	5:00	8:15	158 154-160
12.42	1:30:00	5:00	8:02	159 154-162
13.10	1:34:31	4:31	6:37	163 160-174

Cadence

161 (174 max) Stride Length: 138cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.88%	More
800m	3:09	6:21	58.81%	More
1km	4:02	6:29	60.07%	More
Mile	6:36	6:36	62.54%	More
5k	21:06	6:47	66.60%	More
5 miles	34:32	6:54	66.13%	More
10k	43:10	6:57	66.05%	More
10 miles	1:11:04	7:06	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.81
5km	20:34	6:37	68.31
5M	34:03	6:49	67.08
10km	42:52	6:54	66.50
10M	1:10:59	7:06	66.32
Half	1:34:31	7:13	65.37
20M	2:28:01	7:24	66.15
Mara	3:17:04	7:31	66.25

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