Sun 4th Aug 2019 at 10:00am by GD

Run > General

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Time
1:34:31
Miles
13.10
Min/mi
7:13
Pacing
92%
WAVA
65.87
Stride(cm)
138
Cals
2013
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 149cal 9/10.35mph
2) 1m - 6:46(6:46/m) 155cal 8.87/9.54mph
3) 1m - 6:54(6:54/m) 155cal 8.7/9.43mph
4) 1m - 6:59(6:59/m) 154cal 8.59/9.1mph
5) 1m - 7:16(7:16/m) 154cal 8.26/8.52mph
6) 1m - 7:07(7:07/m) 153cal 8.43/8.72mph
7) 1m - 7:19(7:19/m) 156cal 8.2/8.87mph
8) 1m - 7:17(7:17/m) 153cal 8.24/8.62mph
9) 1m - 7:27(7:27/m) 155cal 8.06/8.68mph
10) 1m - 7:22(7:22/m) 156cal 8.15/8.5mph
11) 1m - 7:31(7:31/m) 157cal 7.98/8.41mph
12) 1m - 8:05(8:05/m) 152cal 7.43/8.06mph
13) 1m - 7:16(7:16/m) 150cal 8.27/10.14mph
14) 0.1m - 32(5:29/m) 14cal 10.94/10.87mph

6:40 6:46 6:54 6:59 7:16 7:07 7:19 7:17 7:27 7:22 7:31 8:05 7:16 32

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:39	1:39	6:38	164 160-170
0.50	3:25	1:46	7:04	161 160-164
0.75	5:06	1:41	6:43	164 160-168
1.00	6:40	1:33	6:14	162 160-166
1.25	8:25	1:45	7:02	163 160-168
1.50	10:06	1:41	6:43	162 160-168
1.75	11:45	1:39	6:37	163 162-166
2.00	13:26	1:41	6:42	162 160-166
2.25	15:04	1:39	6:35	162 160-170
2.50	16:48	1:44	6:55	163 162-164
2.75	18:34	1:46	7:03	163 160-166
3.00	20:20	1:46	7:03	162 160-164
3.25	22:07	1:47	7:10	162 160-164
3.50	23:50	1:43	6:53	164 160-168
3.75	25:31	1:41	6:43	162 160-164
4.00	27:19	1:48	7:11	162 160-164
4.25	29:06	1:47	7:09	161 160-164
4.50	30:53	1:47	7:07	161 160-164
4.75	32:44	1:51	7:24	161 160-164
5.00	34:34	1:51	7:23	162 160-168
5.25	36:19	1:45	6:58	162 160-164
5.50	38:04	1:45	6:59	161 160-164
5.75	39:57	1:53	7:31	162 160-164
6.00	41:42	1:45	7:00	162 160-164
6.25	43:28	1:47	7:08	162 160-164
6.50	45:17	1:48	7:13	163 160-168
6.75	47:04	1:47	7:08	163 162-166
7.00	49:00	1:57	7:47	162 160-164
7.25	50:54	1:53	7:33	160 160-162
7.50	52:41	1:47	7:09	161 160-162
7.75	54:27	1:46	7:05	163 160-166
8.00	56:17	1:50	7:21	160 160-164
8.25	58:06	1:48	7:14	162 160-164
8.50	1:00:05	1:59	7:56	161 160-164
8.75	1:01:54	1:49	7:14	160 156-162
9.00	1:03:44	1:51	7:23	161 160-164
9.25	1:05:35	1:51	7:24	160 158-162
9.50	1:07:21	1:46	7:04	160 160-162
9.75	1:09:13	1:52	7:28	160 160-162
10.00	1:11:06	1:53	7:32	161 158-162
10.25	1:13:00	1:54	7:37	160 158-160
10.50	1:14:52	1:51	7:25	160 158-162
10.75	1:16:40	1:49	7:15	161 158-162
11.00	1:18:37	1:57	7:49	160 160-162
11.25	1:20:31	1:53	7:33	160 158-162
11.50	1:22:36	2:05	8:20	157 154-160
11.75	1:24:44	2:08	8:33	157 154-160
12.00	1:26:42	1:58	7:53	160 158-162
12.25	1:28:40	1:58	7:53	159 154-160
12.50	1:30:38	1:58	7:52	160 156-162
12.75	1:32:24	1:46	7:03	162 160-166
13.00	1:33:58	1:34	6:15	162 160-168
13.10	1:34:31	33	5:38	170 166-174

Cadence

161 (174 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	13.1	1:34:31	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.88%	More
800m	3:09	6:21	58.81%	More
1km	4:02	6:29	60.07%	More
Mile	6:36	6:36	62.54%	More
5k	21:06	6:47	66.60%	More
5 miles	34:32	6:54	66.13%	More
10k	43:10	6:57	66.05%	More
10 miles	1:11:04	7:06	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.81
5km	20:34	6:37	68.31
5M	34:03	6:49	67.08
10km	42:52	6:54	66.50
10M	1:10:59	7:06	66.32
Half	1:34:31	7:13	65.37
20M	2:28:01	7:24	66.15
Mara	3:17:04	7:31	66.25

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