Sun 4th Aug 2019 at 10:00am by GD
Run > General
-
Time
1:34:31
-
Miles
13.10
-
Min/mi
7:13
-
Pacing
92%
-
WAVA
65.87
-
Stride(cm)
138
-
Cals
2013
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 149cal 9/10.35mph
2) 1m - 6:46(6:46/m) 155cal 8.87/9.54mph
3) 1m - 6:54(6:54/m) 155cal 8.7/9.43mph
4) 1m - 6:59(6:59/m) 154cal 8.59/9.1mph
5) 1m - 7:16(7:16/m) 154cal 8.26/8.52mph
6) 1m - 7:07(7:07/m) 153cal 8.43/8.72mph
7) 1m - 7:19(7:19/m) 156cal 8.2/8.87mph
8) 1m - 7:17(7:17/m) 153cal 8.24/8.62mph
9) 1m - 7:27(7:27/m) 155cal 8.06/8.68mph
10) 1m - 7:22(7:22/m) 156cal 8.15/8.5mph
11) 1m - 7:31(7:31/m) 157cal 7.98/8.41mph
12) 1m - 8:05(8:05/m) 152cal 7.43/8.06mph
13) 1m - 7:16(7:16/m) 150cal 8.27/10.14mph
14) 0.1m - 32(5:29/m) 14cal 10.94/10.87mph
6:40 6:46 6:54 6:59 7:16 7:07 7:19 7:17 7:27 7:22 7:31 8:05 7:16 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
2.00 |
13:26 |
13:26 |
6:43 |
163 160-170 |
4.00 |
27:19 |
13:53 |
6:57 |
163 160-170 |
6.00 |
41:42 |
14:23 |
7:11 |
162 160-168 |
8.00 |
56:17 |
14:36 |
7:18 |
162 160-168 |
10.00 |
1:11:06 |
14:49 |
7:24 |
161 156-164 |
12.00 |
1:26:42 |
15:36 |
7:48 |
159 154-162 |
13.10 |
1:34:31 |
7:49 |
7:07 |
162 154-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
13.1 |
1:34:31 |
7:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
53.88% |
More |
800m |
3:09 |
6:21 |
58.81% |
More |
1km |
4:02 |
6:29 |
60.07% |
More |
Mile |
6:36 |
6:36 |
62.54% |
More |
5k |
21:06 |
6:47 |
66.60% |
More |
5 miles |
34:32 |
6:54 |
66.13% |
More |
10k |
43:10 |
6:57 |
66.05% |
More |
10 miles |
1:11:04 |
7:06 |
66.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
66.81 |
5km |
20:34 |
6:37 |
68.31 |
5M |
34:03 |
6:49 |
67.08 |
10km |
42:52 |
6:54 |
66.50 |
10M |
1:10:59 |
7:06 |
66.32 |
Half |
1:34:31 |
7:13 |
65.37 |
20M |
2:28:01 |
7:24 |
66.15 |
Mara |
3:17:04 |
7:31 |
66.25 |
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