Fri 26th Jul 2019 at 5:00pm by anthonyj89
Run > General
-
Time
32:55
-
Miles
5.35
-
Min/mi
6:09
-
Pacing
50%
-
WAVA
68.67
-
Stride(cm)
142
-
Cals
571
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 102cal 8.68/11.27mph
2) 1m - 5:54(5:54/m) 104cal 10.16/10.75mph
3) 1m - 5:54(5:54/m) 109cal 10.16/10.77mph
4) 1m - 5:58(5:58/m) 111cal 10.04/10.71mph
5) 1m - 6:08(6:08/m) 107cal 9.78/10.48mph
6) 0.35m - 2:05(5:58/m) 38cal 10.06/10.29mph
6:55 5:54 5:54 5:58 6:08 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 +19
|
10:39 |
181 114-190 |
0.25 |
2:14 |
54 |
7:14 |
184 180-186 |
0.38 |
3:05 |
51 |
6:48 |
183 180-186 |
0.50 |
3:55 |
50 |
6:39 |
184 178-186 |
0.63 |
5:27 |
1:32 +46
|
12:18 |
188 182-200 |
0.75 |
6:17 |
50 |
6:37 |
184 180-188 |
0.88 |
7:37 |
1:20 +35
|
10:41 |
177 116-186 |
1.00 |
8:31 |
54 |
7:13 |
187 180-196 |
1.13 |
9:14 |
43 |
5:41 |
186 180-188 |
1.25 |
9:59 |
45 |
6:01 |
186 184-188 |
1.38 |
11:42 |
1:43 +58
|
13:47 |
187 180-192 |
1.50 |
12:28 |
45 |
6:03 |
187 186-188 |
1.63 |
13:13 |
45 |
6:01 |
186 184-188 |
1.75 |
13:54 |
41 |
5:31 |
186 184-188 |
1.88 |
14:38 |
44 |
5:50 |
186 184-188 |
2.00 |
15:49 |
1:11 +25
|
9:26 |
186 184-188 |
2.13 |
16:49 |
1:00 +16
|
8:00 |
188 186-192 |
2.25 |
17:35 |
46 |
6:10 |
188 186-192 |
2.38 |
18:18 |
43 |
5:44 |
187 184-192 |
2.50 |
19:26 |
1:08 +23
|
9:03 |
174 104-192 |
2.63 |
20:10 |
44 |
5:55 |
187 184-188 |
2.75 |
20:54 |
44 |
5:49 |
186 184-188 |
2.88 |
21:38 |
44 |
5:54 |
186 184-188 |
3.00 |
22:24 |
45 |
6:03 |
185 184-188 |
3.13 |
23:08 |
44 |
5:52 |
185 182-186 |
3.25 |
23:52 |
44 |
5:55 |
185 184-186 |
3.38 |
24:37 |
45 |
6:03 |
186 184-194 |
3.50 |
25:21 |
44 |
5:49 |
185 180-188 |
3.63 |
26:05 |
44 |
5:55 |
184 180-186 |
3.75 |
26:52 |
46 |
6:10 |
184 182-186 |
3.88 |
27:38 |
46 |
6:08 |
184 182-188 |
4.00 |
28:21 |
44 |
5:51 |
184 182-186 |
4.13 |
29:06 |
45 |
5:56 |
185 182-186 |
4.25 |
30:27 |
1:21 +36
|
10:45 |
182 116-194 |
4.38 |
31:12 |
45 |
6:03 |
187 186-190 |
4.50 |
31:56 |
44 |
5:50 |
186 184-188 |
4.63 |
32:49 |
53 +7
|
7:06 |
186 184-188 |
4.75 |
33:34 |
45 |
5:58 |
185 184-186 |
4.88 |
35:49 |
2:15 +1:27
|
18:00 |
180 116-192 |
5.00 |
36:39 |
51 |
6:46 |
189 186-192 |
5.13 |
37:25 |
45 |
6:01 |
187 186-188 |
5.25 |
38:10 |
45 |
6:04 |
186 184-190 |
5.35 |
38:45 |
35 |
5:53 |
185 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.5 |
185 |
5.3 |
32:22 |
7:05 |
Walk |
2.8 |
112 |
0 |
1:15 |
25:11 |
Pause |
11.7 |
- |
- |
5:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
51.92% |
More |
800m |
2:49 |
5:41 |
59.66% |
More |
1km |
3:36 |
5:48 |
61.14% |
More |
Mile |
5:51 |
5:51 |
64.71% |
More |
5k |
20:01 |
6:27 |
64.20% |
More |
5 miles |
35:53 |
7:11 |
58.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
68.02 |
5km |
18:30 |
5:57 |
69.47 |
5M |
30:38 |
6:08 |
68.77 |
10km |
38:35 |
6:13 |
68.42 |
10M |
1:03:53 |
6:23 |
68.48 |
Half |
1:25:03 |
6:30 |
67.64 |
20M |
2:13:11 |
6:40 |
68.45 |
Mara |
2:57:19 |
6:46 |
68.55 |
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