Sat 3rd Aug 2019 at 9:00am by SoVeryTired

Run > parkrun

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Time
21:49
Miles
3.17
Min/mi
6:53
Pacing
96%
WAVA
65.23
Stride(cm)
125
Cals
315
Cadence
188
BPM
166
%MHR
84.9
B/mi
1146
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 142/172bpm 81cal 8.8/11.44mph
2) 1m - 6:50(6:50/m) 176/184bpm 103cal 8.77/9.16mph
3) 1m - 6:58(6:58/m) 184/191bpm 112cal 8.61/9.04mph
4) 0.17m - 1:11(6:48/m) 184/189bpm 19cal 8.82/8.75mph

6:49 6:50 6:58 1:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.16	1:00	1:00	6:25	105 69-128	673	198 192-204	2/1
0.32	2:00	1:00	6:15	135 131-140	843	192 188-196	2/1
0.45	3:00	1:00	7:36	139 137-141	1057	192 190-194	0/1
0.60	4:00	1:00	6:35	141 138-144	928	191 188-194	0/0
0.75	5:00	1:00	6:40	149 142-156	993	191 188-194	0/0
0.89	6:00	1:00	7:09	162 152-171	1159	191 188-192	0/0
1.03	7:00	1:00	6:54	168 167-171	1158	190 188-194	0/0
1.17	8:00	1:00	7:14	172 168-174	1245	190 186-192	0/0
1.32	9:00	1:00	6:45	174 170-175	1176	188 184-190	2/1
1.48	10:00	1:00	6:24	177 174-179	1134	191 188-194	1/1
1.61	11:00	1:00	7:19	177 175-179	1296	189 186-192	0/1
1.78	12:00	1:00	6:10	179 177-181	1104	189 184-192	0/0
1.91	13:00	1:00	7:20	181 178-182	1327	186 180-188	0/0
2.06	14:00	1:00	6:45	178 175-181	1201	185 182-188	0/0
2.19	15:00	1:00	7:29	180 177-183	1347	185 182-188	0/0
2.34	16:00	1:00	6:57	183 177-185	1272	185 182-188	0/0
2.49	17:00	1:00	6:32	185 183-187	1209	183 180-188	2/1
2.63	18:00	1:00	7:11	184 181-188	1322	184 178-188	1/1
2.77	19:00	1:00	7:10	186 184-188	1334	182 180-184	0/1
2.91	20:00	1:00	6:55	185 181-186	1279	181 178-184	0/0
3.06	21:00	1:00	6:56	187 185-190	1296	180 178-184	0/0
3.17	21:49	49	7:00	183 182-184	1280	180 178-182	0/0

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 2m, Flat prediction 21:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.2	21:49	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.10%	More
800m	3:20	6:42	55.26%	More
1km	4:09	6:40	57.88%	More
Mile	6:46	6:46	60.54%	More
5k	21:19	6:52	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	21:21	6:52	65.31
5M	35:22	7:04	64.08
10km	44:32	7:10	63.50
10M	1:13:44	7:22	63.33
Half	1:38:10	7:30	62.42
20M	2:33:44	7:41	63.16
Mara	3:24:41	7:49	63.25

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