Sat 3rd Aug 2019 at 5:00am by stubiedoo

Run > General

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Time
1:53:22
Miles
10.76
Min/mi
10:32
Pacing
20%
WAVA
44.46
Cals
582
Asc(m)
549
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 52cal
2) 1m - 12:10(12:10/m) 51cal
3) 1m - 11:51(11:52/m) 51cal
4) 1m - 10:34(10:35/m) 54cal
5) 1m - 12:22(12:22/m) 51cal
6) 1m - 9:46(9:46/m) 57cal
7) 1m - 11:24(11:25/m) 52cal
8) 1m - 8:50(8:50/m) 57cal
9) 1m - 9:00(9:00/m) 58cal
10) 1m - 8:20(8:20/m) 57cal
11) 0.76m - 7:11(9:28/m) 42cal

11:52 12:10 11:51 10:34 12:22 9:46 11:24 8:50 9:00 8:20 7:11

Pin Map

0mi in 0

Pace

28%

10%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.46	5:00	5:00	10:53	26/17
0.90	10:00	5:00	11:23	30/28
1.27	15:00	5:00	13:18	52/14
1.67	20:00	5:00	12:46	34/0
2.08	25:00	5:00	12:14	56/14
2.45	30:00	5:00	13:14	51/0
2.90	35:00	5:00	11:14	26/8
3.42	40:00	5:00	9:36	17/34
3.80	45:00	5:00	13:02	29/13
4.24	50:00	5:00	11:17	19/12
4.31	55:00	5:00	1:11:41	0/5
4.47	1:00:00	5:00	32:52	0/18
4.81	1:05:00	5:00	14:41	19/11
5.33	1:10:00	5:00	9:38	14/29
5.86	1:15:00	5:00	9:21	15/33
6.31	1:20:00	5:00	11:03	32/10
6.72	1:25:00	5:00	12:15	36/3
7.19	1:30:00	5:00	10:43	22/5
7.78	1:35:00	5:00	8:28	3/57
8.32	1:40:00	5:00	9:11	11/97
8.89	1:45:00	5:00	8:46	1/34
9.46	1:50:00	5:00	8:48	4/31
10.08	1:55:00	5:00	8:02	0/37
10.63	2:00:00	5:00	9:13	8/16
10.76	2:01:44	1:44	13:12	10/2

Elevation

Asc 549m, Range 260m, Flat prediction 1:49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
134 9.1%	12:46
49 17.2%	17:40
41 5.9%	10:58
37 8.8%	8:59
35 5.4%	11:25
26 6.1%	11:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.12%	More
800m	3:54	7:52	47.04%	More
1km	4:58	7:59	48.38%	More
Mile	8:16	8:16	49.61%	More
5k	26:50	8:38	51.96%	More
5 miles	47:11	9:26	48.03%	More
10k	1:00:30	9:44	46.74%	More
10 miles	1:53:15	11:20	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.89
5km	30:23	9:47	45.89
5M	50:19	10:04	45.04
10km	1:03:21	10:12	44.64
10M	1:44:54	10:29	44.52
Half	2:19:40	10:40	43.87
20M	3:38:42	10:56	44.40
Mara	4:51:11	11:07	44.46

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