Fri 2nd Aug 2019 at 3:00pm by Lucian

Run > General

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Time
1:04:51
Miles
6.72
Min/mi
9:39
Pacing
83%
WAVA
48.98
Stride(cm)
104
Cals
701
Cadence
161
BPM
149
%MHR
87.3
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:14(10:36/m) 129/148bpm 29cal 5.66/6.85mph
2) 0.6m - 4:59(8:18/m) 149/158bpm 57cal 7.24/8.58mph
3) 0.6m - 5:16(8:47/m) 149/156bpm 59cal 6.83/7.47mph
4) 0.6m - 5:25(9:02/m) 153/161bpm 62cal 6.64/8.87mph
5) 0.6m - 5:22(8:57/m) 150/159bpm 59cal 6.7/8.14mph
6) 0.6m - 5:10(8:37/m) 151/160bpm 57cal 6.96/8.14mph
7) 0.6m - 6:35(10:59/m) 150/161bpm 71cal 5.47/6.47mph
8) 0.6m - 6:01(10:01/m) 159/163bpm 71cal 5.99/6.91mph
9) 0.6m - 6:38(11:04/m) 150/158bpm 72cal 5.42/6.7mph
10) 0.6m - 6:01(10:02/m) 155/164bpm 68cal 5.98/6.97mph
11) 0.6m - 6:27(10:45/m) 148/160bpm 60cal 5.58/7.43mph
12) 0.42m - 3:41(8:53/m) 149/154bpm 36cal 6.76/8.35mph

3:14 4:59 5:16 5:25 5:22 5:10 6:35 6:01 6:38 6:01 6:27 3:41

Pin Map

0mi in 0

Pace

48%

23%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:07	131 83-148	1194	162 154-176
1.00	9:03	4:29	8:58	149 139-157	1337	163 154-168
1.50	13:25	4:22	8:44	150 144-155	1311	162 154-166
2.00	18:08	4:43	9:25	154 141-161	1451	164 120-240
2.50	22:12	4:04	8:09	150 146-160	1221	166 156-176
3.00	26:33	4:21	8:42	149 145-156	1297	162 80-172
3.50	31:37	5:04	10:08	149 141-160	1511	163 154-182
4.00	36:53	5:16	10:31	153 146-161	1609	158 154-164
4.50	41:58	5:06	10:11	159 154-163	1619	158 146-172
5.00	47:31	5:32	11:04	150 143-155	1661	157 112-166
5.50	52:51	5:20	10:40	155 147-163	1654	156 120-164
6.00	57:45	4:54	9:48	145 133-156	1422	160 120-168
6.50	1:03:01	5:16	10:32	151 143-159	1590	161 148-178
6.72	1:04:50	1:49	8:15	150 146-153	1238	166 160-174

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (240 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	6.7	1:04:08	9:36
Walk	1.1	113	0	42	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	46.74%	More
800m	3:56	7:56	48.32%	More
1km	4:59	8:00	49.91%	More
Mile	8:18	8:18	50.97%	More
5k	27:17	8:47	52.70%	More
5 miles	47:25	9:29	49.36%	More
10k	59:54	9:38	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.15
5km	28:38	9:13	50.22
5M	47:24	9:29	49.37
10km	59:41	9:36	48.95
10M	1:38:50	9:53	48.85
Half	2:11:35	10:03	48.16
20M	3:26:04	10:18	48.73
Mara	4:34:21	10:28	48.81

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