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Running > General

2nd Aug 2019 at 3pm by Lucian

  • 1:04:51
    Time
  • 6.72
    Miles
  • 9:39
    Min/mi
  • 701
    Cals
  • 81
    Cadence
  • 149
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.31m - 3:14(10:36/m) 129/148bpm 29cal 5.66/6.85mph
2) 0.6m - 4:59(8:18/m) 149/158bpm 57cal 7.24/8.58mph
3) 0.6m - 5:16(8:47/m) 149/156bpm 59cal 6.83/7.47mph
4) 0.6m - 5:25(9:02/m) 153/161bpm 62cal 6.64/8.87mph
5) 0.6m - 5:22(8:57/m) 150/159bpm 59cal 6.7/8.14mph
6) 0.6m - 5:10(8:37/m) 151/160bpm 57cal 6.96/8.14mph
7) 0.6m - 6:35(10:59/m) 150/161bpm 71cal 5.47/6.47mph
8) 0.6m - 6:01(10:01/m) 159/163bpm 71cal 5.99/6.91mph
9) 0.6m - 6:38(11:04/m) 150/158bpm 72cal 5.42/6.7mph
10) 0.6m - 6:01(10:02/m) 155/164bpm 68cal 5.98/6.97mph
11) 0.6m - 6:27(10:45/m) 148/160bpm 60cal 5.58/7.43mph
12) 0.42m - 3:41(8:53/m) 149/154bpm 36cal 6.76/8.35mph
3:14 4:59 5:16 5:25 5:22 5:10 6:35 6:01 6:38 6:01 6:27 3:41
1st of 2 Fetchies
  Click for tables!

Pace

48% 23% 18% 11%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:40 2:40 0.25 10:39 121 83-147 1289 79 77-81
2 4:34 1:54 0.50 7:38 143 134-148 1090 83 79-88
3 6:44 2:10 0.75 8:40 151 144-156 1308 82 79-84
4 9:03 2:18 1.00 9:13 148 139-157 1365 81 77-84
5 11:11 2:08 1.25 8:34 149 144-155 1276 81 77-83
6 13:25 2:14 1.50 8:56 151 146-155 1348 81 80-83
7 15:49 2:24 1.75 9:36 156 149-161 1498 80 79-83
8 18:08 2:19 2.00 9:15 152 141-161 1406 84 60-120
9 20:13 2:05 2.25 8:22 152 148-160 1271 83 78-88
10 22:12 1:59 2.50 7:55 148 146-150 1172 82 81-84
11 24:36 2:24 2.75 9:37 150 145-156 1442 79 40-83
12 26:33 1:57 3.00 7:49 149 145-152 1164 83 80-86
13 28:57 2:24 3.25 9:34 152 145-160 1454 83 79-91
14 31:37 2:40 3.50 10:41 146 141-154 1560 80 77-84
15 34:18 2:41 3.75 10:45 150 146-156 1613 79 77-82
16 36:53 2:35 4.00 10:18 157 152-161 1618 79 77-82
17 39:13 2:20 4.25 9:20 159 155-162 1485 80 77-82
18 41:58 2:45 4.50 11:00 158 154-163 1738 79 73-86
19 44:47 2:49 4.75 11:15 150 146-155 1687 78 56-82
20 47:31 2:44 5.00 10:55 149 143-154 1627 79 56-83
21 50:18 2:47 5.25 11:09 155 147-163 1728 78 60-81
22 52:51 2:33 5.50 10:12 155 150-158 1582 78 70-82
23 55:10 2:19 5.75 9:16 150 148-156 1389 81 79-84
24 57:45 2:35 6.00 10:19 140 133-150 1445 79 60-84
25 1:00:35 2:50 6.25 11:22 154 147-159 1750 80 74-86
26 1:03:01 2:26 6.50 9:42 148 143-153 1436 81 78-89
27 1:04:50 1:49 6.72 8:08 150 146-153 1221 83 80-87

Heart

64% 36% 0%
149bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

81 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:00 46.74% More
800m 3:56 7:56 48.32% More
1km 4:59 8:00 47.84% More
Mile 8:18 8:18 50.34% More
5k 27:17 8:47 53.19% More
5 miles 47:25 9:29 50.6% More
10k 59:54 9:38 50.43% More

Predictions

Best WAVA 50.69%
Dist Time Per Mile WAVA
1M 8:36 8:36 48.54
5km 28:38 9:13 50.69
5M 47:24 9:29 50.62
10km 59:41 9:36 50.62
10M 1:38:50 9:53 50.16
Half 2:11:35 10:03 49.65
20M 3:26:04 10:18 49.63
Mara 4:34:21 10:28 49.94

Kit

Swim Bike Run Cross
Brooks Ravenna 10 0 0 333 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.39
20.7%
9:29
NW
0.48
7.2%
9:59
N
0.93
13.9%
9:18
NE
0.57
8.6%
10:30
W
0.63
9.4%
9:04
E
0.84
12.5%
9:52
SW
0.68
10.2%
10:55
S
1.17
17.4%
9:10
SE

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