Wed 31st Jul 2019 at 8:00am by jetpower

Bike > General

  • Time
    1:09:37
  • Miles
    20.14
  • Mph
    17.4
  • FBI
    70.62
  • Cals
    680
  • Cadence
    72
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    440
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:36(3:19/m) 127/144bpm 175cal 73/92rpm 18.07/23.98mph
2) 5m - 18:40(3:44/m) 125/150bpm 164cal 71/98rpm 16.08/25.36mph
3) 5m - 17:36(3:31/m) 128/144bpm 163cal 73/96rpm 17.04/24.4mph
4) 5m - 16:20(3:16/m) 138/155bpm 177cal 75/91rpm 18.37/25.4mph
5) 0.13m - 25(3:07/m) 116/121bpm 1cal 85/85rpm 19.24/19.77mph
16:36 18:40 17:36 16:20 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 7% 31% 57% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.46 2:00 2:00 13.89 121 94-133 523 68 34-78
1.10 4:00 2:00 18.98 128 126-131 405 77 74-79
1.72 6:00 2:00 18.83 128 125-134 408 75 70-78
2.43 8:00 2:00 21.08 124 119-133 353 80 76-85
3.05 10:00 2:00 18.58 127 122-131 410 73 66-77
3.60 12:00 2:00 16.73 131 124-141 470 70 47-82
4.29 14:00 2:00 20.70 130 121-144 377 82 72-88
4.83 16:00 2:00 16.21 128 122-135 474 66 52-81
4.84 18:00 2:00 +2:44 0.05 100 100-100 119654 28 28-28
5.20 20:00 2:00 10.81 122 103-131 677 71 44-88
5.30 22:00 2:00 +2:24 3.11 114 91-120 2197 69 65-72
5.53 24:00 2:00 6.98 111 94-121 954 57 29-66
5.90 26:00 2:00 +54 11.01 114 96-122 621 55 19-74
6.17 28:00 2:00 +20 8.07 120 100-137 892 59 34-66
6.90 30:00 2:00 22.05 121 110-131 329 80 65-91
7.40 32:00 2:00 14.80 124 112-142 503 83 62-92
8.02 34:00 2:00 18.77 147 144-150 470 85 69-93
8.62 36:00 2:00 17.84 144 141-147 484 71 51-86
9.01 38:00 2:00 +10:25 11.71 141 87-146 722 66 27-87
9.01 40:00 2:00 +3 0.22 92 92-92 25095 52 52-52
9.02 42:00 2:00 0.08 93 93-93 66966 58 58-58
9.02 44:00 2:00 0.18 96 96-96 31275 65 65-65
9.03 46:00 2:00 0.32 99 99-99 18602 55 55-55
9.06 48:00 2:00 0.86 102 102-102 7122 65 65-65
9.42 50:00 2:00 10.88 103 87-121 568 63 37-69
9.78 52:00 2:00 +40 10.57 110 92-119 625 64 25-76
10.38 54:00 2:00 18.14 126 117-136 417 77 65-96
11.07 56:00 2:00 20.52 120 103-136 351 73 52-84
11.63 58:00 2:00 16.87 130 125-134 462 77 70-81
12.14 1:00:00 2:00 15.50 129 116-135 499 74 64-82
12.51 1:02:00 2:00 +2:34 11.04 120 97-127 652 67 36-77
12.52 1:04:00 2:00 0.13 99 99-99 44754 52 52-52
13.05 1:06:00 2:00 16.11 121 102-134 451 73 66-89
13.54 1:08:00 2:00 14.48 134 120-138 555 80 65-89
14.14 1:10:00 2:00 17.99 127 117-143 423 70 30-85
14.74 1:12:00 2:00 18.23 136 124-144 448 72 66-79
15.29 1:14:00 2:00 16.42 137 133-139 500 70 63-85
15.84 1:16:00 2:00 16.33 131 126-135 481 72 60-78
16.41 1:18:00 2:00 17.25 131 125-138 456 72 66-77
17.01 1:20:00 2:00 18.00 136 128-141 453 72 68-78
17.56 1:22:00 2:00 +5 16.43 139 125-152 508 72 36-82
18.19 1:24:00 2:00 18.84 142 138-152 452 77 25-84
18.30 1:26:00 2:00 +1:30 3.51 120 107-136 2051 64 37-76
19.05 1:28:00 2:00 22.48 146 127-155 390 82 74-91
19.76 1:30:00 2:00 21.24 145 137-150 410 81 71-87
20.14 1:31:16 1:16 17.73 125 106-136 423 79 55-85

Heart

127/155max
  • Show Beats/Mile

Cadence

72 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:16 2:33 More
1km 1:36 2:34 More
Mile 2:35 2:35 More
5k 9:42 3:07 More
5 miles 16:20 3:16 More
10k 21:54 3:31 More
10 miles 38:00 3:48 More
Half 1:00:29 4:37 More
20 miles 1:30:33 4:32 More

Predictions

Dist Time Per Mile
10 miles 33:09 3:19
20km 41:44 3:21
15 miles 50:56 3:24
20 miles 1:09:06 3:27
40km 1:27:00 3:30
25 miles 1:27:33 3:30
42km 1:31:37 3:31
50 miles 3:02:31 3:39
56 miles 3:25:49 3:41
100 miles 6:20:33 3:48
112 miles 7:09:07 3:50
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