Wed 31st Jul 2019 at 8:00am by jetpower
Bike > General
-
Time
1:09:37
-
Miles
20.14
-
Mph
17.4
-
FBI
70.62
-
Cals
680
-
Cadence
72
-
BPM
127
-
%MHR
74.5
-
B/mi
440
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:36(3:19/m) 127/144bpm 175cal 73/92rpm 18.07/23.98mph
2) 5m - 18:40(3:44/m) 125/150bpm 164cal 71/98rpm 16.08/25.36mph
3) 5m - 17:36(3:31/m) 128/144bpm 163cal 73/96rpm 17.04/24.4mph
4) 5m - 16:20(3:16/m) 138/155bpm 177cal 75/91rpm 18.37/25.4mph
5) 0.13m - 25(3:07/m) 116/121bpm 1cal 85/85rpm 19.24/19.77mph
16:36 18:40 17:36 16:20 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.46 |
2:00 |
2:00 |
13.89 |
121 94-133 |
523 |
68 34-78 |
1.10 |
4:00 |
2:00 |
18.98 |
128 126-131 |
405 |
77 74-79 |
1.72 |
6:00 |
2:00 |
18.83 |
128 125-134 |
408 |
75 70-78 |
2.43 |
8:00 |
2:00 |
21.08 |
124 119-133 |
353 |
80 76-85 |
3.05 |
10:00 |
2:00 |
18.58 |
127 122-131 |
410 |
73 66-77 |
3.60 |
12:00 |
2:00 |
16.73 |
131 124-141 |
470 |
70 47-82 |
4.29 |
14:00 |
2:00 |
20.70 |
130 121-144 |
377 |
82 72-88 |
4.83 |
16:00 |
2:00 |
16.21 |
128 122-135 |
474 |
66 52-81 |
4.84 |
18:00 |
2:00 +2:44
|
0.05 |
100 100-100 |
119654 |
28 28-28 |
5.20 |
20:00 |
2:00 |
10.81 |
122 103-131 |
677 |
71 44-88 |
5.30 |
22:00 |
2:00 +2:24
|
3.11 |
114 91-120 |
2197 |
69 65-72 |
5.53 |
24:00 |
2:00 |
6.98 |
111 94-121 |
954 |
57 29-66 |
5.90 |
26:00 |
2:00 +54
|
11.01 |
114 96-122 |
621 |
55 19-74 |
6.17 |
28:00 |
2:00 +20
|
8.07 |
120 100-137 |
892 |
59 34-66 |
6.90 |
30:00 |
2:00 |
22.05 |
121 110-131 |
329 |
80 65-91 |
7.40 |
32:00 |
2:00 |
14.80 |
124 112-142 |
503 |
83 62-92 |
8.02 |
34:00 |
2:00 |
18.77 |
147 144-150 |
470 |
85 69-93 |
8.62 |
36:00 |
2:00 |
17.84 |
144 141-147 |
484 |
71 51-86 |
9.01 |
38:00 |
2:00 +10:25
|
11.71 |
141 87-146 |
722 |
66 27-87 |
9.01 |
40:00 |
2:00 +3
|
0.22 |
92 92-92 |
25095 |
52 52-52 |
9.02 |
42:00 |
2:00 |
0.08 |
93 93-93 |
66966 |
58 58-58 |
9.02 |
44:00 |
2:00 |
0.18 |
96 96-96 |
31275 |
65 65-65 |
9.03 |
46:00 |
2:00 |
0.32 |
99 99-99 |
18602 |
55 55-55 |
9.06 |
48:00 |
2:00 |
0.86 |
102 102-102 |
7122 |
65 65-65 |
9.42 |
50:00 |
2:00 |
10.88 |
103 87-121 |
568 |
63 37-69 |
9.78 |
52:00 |
2:00 +40
|
10.57 |
110 92-119 |
625 |
64 25-76 |
10.38 |
54:00 |
2:00 |
18.14 |
126 117-136 |
417 |
77 65-96 |
11.07 |
56:00 |
2:00 |
20.52 |
120 103-136 |
351 |
73 52-84 |
11.63 |
58:00 |
2:00 |
16.87 |
130 125-134 |
462 |
77 70-81 |
12.14 |
1:00:00 |
2:00 |
15.50 |
129 116-135 |
499 |
74 64-82 |
12.51 |
1:02:00 |
2:00 +2:34
|
11.04 |
120 97-127 |
652 |
67 36-77 |
12.52 |
1:04:00 |
2:00 |
0.13 |
99 99-99 |
44754 |
52 52-52 |
13.05 |
1:06:00 |
2:00 |
16.11 |
121 102-134 |
451 |
73 66-89 |
13.54 |
1:08:00 |
2:00 |
14.48 |
134 120-138 |
555 |
80 65-89 |
14.14 |
1:10:00 |
2:00 |
17.99 |
127 117-143 |
423 |
70 30-85 |
14.74 |
1:12:00 |
2:00 |
18.23 |
136 124-144 |
448 |
72 66-79 |
15.29 |
1:14:00 |
2:00 |
16.42 |
137 133-139 |
500 |
70 63-85 |
15.84 |
1:16:00 |
2:00 |
16.33 |
131 126-135 |
481 |
72 60-78 |
16.41 |
1:18:00 |
2:00 |
17.25 |
131 125-138 |
456 |
72 66-77 |
17.01 |
1:20:00 |
2:00 |
18.00 |
136 128-141 |
453 |
72 68-78 |
17.56 |
1:22:00 |
2:00 +5
|
16.43 |
139 125-152 |
508 |
72 36-82 |
18.19 |
1:24:00 |
2:00 |
18.84 |
142 138-152 |
452 |
77 25-84 |
18.30 |
1:26:00 |
2:00 +1:30
|
3.51 |
120 107-136 |
2051 |
64 37-76 |
19.05 |
1:28:00 |
2:00 |
22.48 |
146 127-155 |
390 |
82 74-91 |
19.76 |
1:30:00 |
2:00 |
21.24 |
145 137-150 |
410 |
81 71-87 |
20.14 |
1:31:16 |
1:16 |
17.73 |
125 106-136 |
423 |
79 55-85 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
9:42 |
3:07 |
More |
5 miles |
16:20 |
3:16 |
More |
10k |
21:54 |
3:31 |
More |
10 miles |
38:00 |
3:48 |
More |
Half |
1:00:29 |
4:37 |
More |
20 miles |
1:30:33 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:09 |
3:19 |
20km |
41:44 |
3:21 |
15 miles |
50:56 |
3:24 |
20 miles |
1:09:06 |
3:27 |
40km |
1:27:00 |
3:30 |
25 miles |
1:27:33 |
3:30 |
42km |
1:31:37 |
3:31 |
50 miles |
3:02:31 |
3:39 |
56 miles |
3:25:49 |
3:41 |
100 miles |
6:20:33 |
3:48 |
112 miles |
7:09:07 |
3:50 |
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