Wed 31st Jul 2019 at 8:00am by jetpower

Bike > General

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Time
1:09:37
Miles
20.14
Mph
17.4
FBI
70.62
Cals
680
Cadence
72
BPM
127
%MHR
74.5
B/mi
440
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:36(3:19/m) 127/144bpm 175cal 73/92rpm 18.07/23.98mph
2) 5m - 18:40(3:44/m) 125/150bpm 164cal 71/98rpm 16.08/25.36mph
3) 5m - 17:36(3:31/m) 128/144bpm 163cal 73/96rpm 17.04/24.4mph
4) 5m - 16:20(3:16/m) 138/155bpm 177cal 75/91rpm 18.37/25.4mph
5) 0.13m - 25(3:07/m) 116/121bpm 1cal 85/85rpm 19.24/19.77mph

16:36 18:40 17:36 16:20 25

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	6:47	6:47	17.68	125 94-134	424	74 34-85
4.00	13:17	6:30	18.48	129 120-144	419	75 47-88
6.00	26:47	13:30 +6:02	8.89	119 91-135	803	65 19-88
8.00	33:59	7:12 +20	16.66	128 109-150	461	80 34-93
10.00	52:45	18:46 +11:08	6.39	124 87-147	1164	67 25-87
12.00	59:37	6:52	17.47	126 103-136	433	76 52-96
14.00	1:09:32	9:55 +2:34	12.11	124 97-138	614	72 30-89
16.00	1:16:38	7:06	16.92	134 124-144	475	72 60-85
18.00	1:23:25	6:48 +5	17.66	138 125-152	469	74 25-84
20.00	1:30:50	7:25 +1:30	16.18	139 107-155	515	79 37-91
20.14	1:31:16	26	18.78	114 106-121	364	85 85-85

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:16	2:33	More
1km	1:36	2:34	More
Mile	2:35	2:35	More
5k	9:42	3:07	More
5 miles	16:20	3:16	More
10k	21:54	3:31	More
10 miles	38:00	3:48	More
Half	1:00:29	4:37	More
20 miles	1:30:33	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:09	3:19
20km	41:44	3:21
15 miles	50:56	3:24
20 miles	1:09:06	3:27
40km	1:27:00	3:30
25 miles	1:27:33	3:30
42km	1:31:37	3:31
50 miles	3:02:31	3:39
56 miles	3:25:49	3:41
100 miles	6:20:33	3:48
112 miles	7:09:07	3:50

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