Sun 28th Jul 2019 at 1:00pm by Jonny1616
Run > Race
-
Time
41:16
-
Miles
7.07
-
Min/mi
5:50
-
Pacing
92%
-
WAVA
75.58
-
Stride(cm)
157
-
Cals
917
-
Cadence
176
-
Asc(m)
153
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Donkey Brae
Split Summary
===
1) 1m - 5:47(5:47/m) 131cal 10.38/12.82mph
2) 1m - 5:56(5:56/m) 128cal 10.12/10.67mph
3) 1m - 5:38(5:38/m) 133cal 10.65/11.59mph
4) 1m - 5:52(5:52/m) 129cal 10.24/10.85mph
5) 1m - 6:03(6:03/m) 127cal 9.92/10.08mph
6) 1m - 5:40(5:40/m) 129cal 10.6/11.21mph
7) 1m - 5:58(5:58/m) 131cal 10.04/11.46mph
8) 0.07m - 23(5:07/m) 9cal 11.73/11.02mph
5:47 5:56 5:38 5:52 6:03 5:40 5:58 23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.36 |
2:00 |
2:00 |
5:29 |
179 174-192 |
9/9 |
0.70 |
4:00 |
2:00 |
5:56 |
174 120-188 |
3/15 |
1.04 |
6:00 |
2:00 |
5:53 |
178 176-184 |
22/1 |
1.37 |
8:00 |
2:00 |
6:08 |
176 172-180 |
6/6 |
1.72 |
10:00 |
2:00 |
5:37 |
176 174-178 |
11/5 |
2.06 |
12:00 |
2:00 |
6:00 |
175 172-178 |
9/1 |
2.40 |
14:00 |
2:00 |
5:52 |
175 172-178 |
3/12 |
2.76 |
16:00 |
2:00 |
5:29 |
175 172-176 |
3/18 |
3.13 |
18:00 |
2:00 |
5:29 |
175 172-178 |
2/9 |
3.47 |
20:00 |
2:00 |
5:48 |
175 172-178 |
1/7 |
3.81 |
22:00 |
2:00 |
5:59 |
175 172-180 |
14/1 |
4.14 |
24:00 |
2:00 |
6:00 |
175 174-176 |
4/2 |
4.46 |
26:00 |
2:00 |
6:12 |
175 172-178 |
15/2 |
4.80 |
28:00 |
2:00 |
6:00 |
175 172-176 |
8/0 |
5.15 |
30:00 |
2:00 |
5:42 |
175 172-178 |
5/3 |
5.50 |
32:00 |
2:00 |
5:35 |
176 174-178 |
4/8 |
5.85 |
34:00 |
2:00 |
5:47 |
175 172-178 |
2/11 |
6.21 |
36:00 |
2:00 |
5:32 |
174 172-178 |
4/9 |
6.55 |
38:00 |
2:00 |
5:50 |
175 170-180 |
6/19 |
6.86 |
40:00 |
2:00 |
6:33 |
175 172-182 |
9/5 |
7.07 |
41:16 |
1:16 |
5:55 |
178 174-184 |
8/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 4.0% |
5:52
|
19 2.5% |
6:10
|
15 3.1% |
6:56
|
15 3.0% |
6:04
|
11 1.3% |
5:59
|
10 2.0% |
5:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
175 |
7 |
41:03 |
5:50 |
Walk |
0.5 |
120 |
0 |
13 |
6:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
59.29% |
More |
800m |
2:42 |
5:25 |
65.17% |
More |
1km |
3:24 |
5:28 |
67.62% |
More |
Mile |
5:33 |
5:33 |
71.22% |
More |
5k |
17:56 |
5:46 |
74.90% |
More |
5 miles |
28:52 |
5:46 |
75.53% |
More |
10k |
36:01 |
5:48 |
75.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
76.25 |
5km |
17:16 |
5:33 |
77.80 |
5M |
28:35 |
5:43 |
76.27 |
10km |
35:59 |
5:47 |
75.60 |
10M |
59:36 |
5:58 |
75.35 |
Half |
1:19:21 |
6:03 |
74.27 |
20M |
2:04:15 |
6:13 |
75.16 |
Mara |
2:45:26 |
6:19 |
75.27 |
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