Sun 28th Jul 2019 at 1:00pm by Jonny1616

Run > Race

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Time
41:16
Miles
7.07
Min/mi
5:50
Pacing
92%
WAVA
75.58
Stride(cm)
157
Cals
917
Cadence
176
Asc(m)
153
Hillscore
10
Surface
Mixed

Notes & Comments

Donkey Brae

Split Summary
===
1) 1m - 5:47(5:47/m) 131cal 10.38/12.82mph
2) 1m - 5:56(5:56/m) 128cal 10.12/10.67mph
3) 1m - 5:38(5:38/m) 133cal 10.65/11.59mph
4) 1m - 5:52(5:52/m) 129cal 10.24/10.85mph
5) 1m - 6:03(6:03/m) 127cal 9.92/10.08mph
6) 1m - 5:40(5:40/m) 129cal 10.6/11.21mph
7) 1m - 5:58(5:58/m) 131cal 10.04/11.46mph
8) 0.07m - 23(5:07/m) 9cal 11.73/11.02mph

5:47 5:56 5:38 5:52 6:03 5:40 5:58 23

Pin Map

0mi in 0

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:11	182 178-192	0/5
0.25	1:19	40	5:18	178 176-182	7/1
0.38	2:06	47	6:15	177 174-180	1/2
0.50	2:53	47	6:18	177 174-186	3/2
0.63	3:36	43	5:47	172 122-184	0/6
0.75	4:18	42	5:36	172 120-188	1/3
0.88	4:59	41	5:26	179 176-184	3/1
1.00	5:46	47	6:18	179 176-182	15/0
1.13	6:34	47	6:20	177 174-180	3/0
1.25	7:21	48	6:21	175 172-176	2/2
1.38	8:03	41	5:30	176 174-178	0/3
1.50	8:45	43	5:42	177 176-178	6/0
1.63	9:30	45	5:56	176 174-178	4/1
1.75	10:11	41	5:32	176 174-178	1/3
1.88	10:58	47	6:17	175 174-176	6/0
2.00	11:42	44	5:49	176 174-178	1/1
2.13	12:25	43	5:45	175 172-178	0/1
2.25	13:11	46	6:07	175 172-178	1/1
2.38	13:52	41	5:25	175 174-178	1/8
2.50	14:34	42	5:39	175 174-176	0/7
2.63	15:13	39	5:15	175 174-176	0/8
2.75	15:56	43	5:41	175 172-176	3/3
2.88	16:37	41	5:27	175 174-176	0/4
3.00	17:20	43	5:45	175 172-178	0/3
3.13	18:03	44	5:49	176 174-178	1/2
3.25	18:45	41	5:30	175 174-178	0/2
3.38	19:27	42	5:36	176 172-178	1/2
3.50	20:11	44	5:50	175 174-176	1/2
3.63	20:57	46	6:08	175 174-178	7/0
3.75	21:41	44	5:55	175 172-180	3/0
3.88	22:27	46	6:08	175 172-176	3/0
4.00	23:12	45	5:57	174 174-176	2/1
4.13	23:57	45	6:02	175 174-176	1/0
4.25	24:43	46	6:09	175 174-178	8/0
4.38	25:31	48	6:23	174 172-178	7/1
4.50	26:15	45	5:56	174 172-174	2/1
4.63	27:00	45	6:00	174 172-176	2/0
4.75	27:45	45	5:56	175 172-176	3/0
4.88	28:30	45	6:03	175 174-176	4/0
5.00	29:14	44	5:54	175 174-176	0/2
5.13	29:55	41	5:27	176 172-178	2/1
5.25	30:37	42	5:33	175 174-178	1/1
5.38	31:19	42	5:33	176 174-178	0/6
5.50	32:02	44	5:51	176 174-178	3/1
5.63	32:45	43	5:40	176 174-178	1/3
5.75	33:26	41	5:26	174 172-176	0/7
5.88	34:11	45	6:01	175 174-176	3/0
6.00	34:54	43	5:46	175 172-178	2/2
6.13	35:36	42	5:38	174 172-178	0/2
6.25	36:15	38	5:07	173 172-174	0/10
6.38	36:55	41	5:26	175 172-178	1/9
6.50	37:37	42	5:33	175 172-178	1/2
6.63	38:39	1:02	8:12	174 170-180	9/0
6.75	39:25	47	6:12	176 174-182	5/0
6.87	40:08	43	5:46	175 174-176	0/6
7.00	40:52	44	5:52	177 176-180	6/2
7.07	41:16	24	5:19	179 174-184	1/0

Elevation

Asc 153m, Range 41m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.0%	5:52
19 2.5%	6:10
15 3.1%	6:56
15 3.0%	6:04
11 1.3%	5:59
10 2.0%	5:36
See your biggest climbs

Cadence

176 (192 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	7	41:03	5:50
Walk	0.5	120	0	13	6:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	59.29%	More
800m	2:42	5:25	65.17%	More
1km	3:24	5:28	67.62%	More
Mile	5:33	5:33	71.22%	More
5k	17:56	5:46	74.90%	More
5 miles	28:52	5:46	75.53%	More
10k	36:01	5:48	75.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	76.25
5km	17:16	5:33	77.80
5M	28:35	5:43	76.27
10km	35:59	5:47	75.60
10M	59:36	5:58	75.35
Half	1:19:21	6:03	74.27
20M	2:04:15	6:13	75.16
Mara	2:45:26	6:19	75.27

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