Sun 28th Jul 2019 at 10:00am by DW

Run > Race

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Time
37:49
Miles
5.03
Min/mi
7:31
Pacing
94%
WAVA
57.97
Stride(cm)
126
Cals
549
Cadence
170
BPM
151
%MHR
80.3
B/mi
1135
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:12(4:28/km) 136/147bpm 91cal 13.42/14.21kmph
2) 1.61km - 7:35(4:43/km) 143/148bpm 103cal 12.73/13.81kmph
3) 1.61km - 7:31(4:40/km) 147/153bpm 106cal 12.84/13.44kmph
4) 1.61km - 7:57(4:56/km) 163/179bpm 125cal 12.15/12.83kmph
5) 1.61km - 7:23(4:36/km) 170/181bpm 121cal 13.06/15.05kmph
6) 0.05km - 11(4:05/km) 169/169bpm 3cal 14.71/14.68kmph

7:12 7:35 7:31 7:57 7:23 11

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.29	2:00	2:00	7:00	126 71-147	882	175 170-178	4/4
0.57	4:00	2:00	7:03	140 138-143	986	172 166-174	5/1
0.85	6:00	2:00	7:09	137 131-142	980	172 168-176	3/3
1.11	8:00	2:00	7:48	139 136-143	1084	170 168-172	4/2
1.39	10:00	2:00	7:06	142 139-146	1008	172 170-176	1/11
1.66	12:00	2:00	7:27	143 139-145	1065	169 166-172	4/3
1.91	14:00	2:00	8:00	143 140-147	1144	166 164-170	7/1
2.16	16:00	2:00	7:45	146 143-148	1131	169 164-174	3/4
2.44	18:00	2:00	7:21	145 142-148	1066	173 172-176	1/5
2.71	20:00	2:00	7:14	149 145-152	1077	172 170-174	2/6
2.97	22:00	2:00	7:48	150 145-152	1171	169 164-178	6/10
3.20	24:00	2:00	8:40	157 148-162	1362	164 160-168	7/1
3.46	26:00	2:00	7:47	161 155-175	1254	167 164-170	6/2
3.71	28:00	2:00	7:55	167 162-178	1321	169 166-172	4/2
3.96	30:00	2:00	7:50	165 162-168	1292	167 166-170	2/2
4.22	32:00	2:00	7:46	170 163-179	1322	168 166-174	3/2
4.49	34:00	2:00	7:24	169 164-174	1252	168 166-170	2/3
4.76	36:00	2:00	7:26	170 166-173	1264	170 166-174	2/3
5.03	37:51	1:51	6:57	172 168-180	1197	172 168-176	1/4

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 22m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.0%	8:00
10 1.6%	7:58
See your biggest climbs

Cadence

170 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	37:51	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	46.06%	More
800m	3:29	7:01	50.33%	More
1km	4:24	7:04	52.29%	More
Mile	7:11	7:11	55.04%	More
5k	23:15	7:29	57.79%	More
5 miles	37:37	7:31	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:42	7:18	59.18
5M	37:35	7:31	58.01
10km	47:19	7:37	57.49
10M	1:18:21	7:50	57.32
Half	1:44:19	7:58	56.50
20M	2:43:21	8:10	57.17
Mara	3:37:29	8:18	57.26

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