Sun 28th Jul 2019 at 10:00am by DW

Run > Race

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Time
37:49
Miles
5.03
Min/mi
7:31
Pacing
94%
WAVA
57.97
Stride(cm)
126
Cals
549
Cadence
170
BPM
151
%MHR
80.3
B/mi
1135
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:12(4:28/km) 136/147bpm 91cal 13.42/14.21kmph
2) 1.61km - 7:35(4:43/km) 143/148bpm 103cal 12.73/13.81kmph
3) 1.61km - 7:31(4:40/km) 147/153bpm 106cal 12.84/13.44kmph
4) 1.61km - 7:57(4:56/km) 163/179bpm 125cal 12.15/12.83kmph
5) 1.61km - 7:23(4:36/km) 170/181bpm 121cal 13.06/15.05kmph
6) 0.05km - 11(4:05/km) 169/169bpm 3cal 14.71/14.68kmph

7:12 7:35 7:31 7:57 7:23 11

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	115 71-147	842	175 170-178	2/1
0.25	1:47	52	6:54	141 137-146	973	175 172-176	2/2
0.38	2:39	53	7:01	139 138-140	976	172 170-174	2/0
0.50	3:35	56	7:25	140 139-143	1037	172 166-174	2/0
0.63	4:28	53	7:02	137 131-143	964	174 172-176	2/1
0.75	5:21	53	7:08	140 136-142	998	172 168-176	1/0
0.88	6:16	55	7:21	138 135-141	1014	171 170-172	2/2
1.00	7:13	57	7:33	139 137-140	1050	170 168-172	1/1
1.13	8:10	57	7:33	140 136-143	1058	169 168-170	2/1
1.25	9:04	54	7:11	141 139-143	1014	171 170-174	0/4
1.38	9:57	53	7:04	144 142-146	1018	172 170-176	1/6
1.50	10:52	55	7:21	142 139-145	1043	169 168-172	1/2
1.63	11:50	58	7:45	143 143-144	1109	168 166-170	3/0
1.75	12:48	58	7:44	142 140-144	1098	169 166-172	2/2
1.88	13:49	1:01	8:06	144 143-147	1167	165 164-166	4/0
2.00	14:48	59	7:54	146 142-148	1153	166 164-168	2/0
2.13	15:44	56	7:31	145 144-146	1090	171 170-174	2/3
2.25	16:38	54	7:12	145 142-147	1044	173 170-176	0/2
2.38	17:33	55	7:18	145 143-147	1059	173 172-174	0/4
2.50	18:28	55	7:16	148 146-150	1076	173 172-174	0/1
2.63	19:24	57	7:34	149 146-152	1127	172 170-174	2/3
2.75	20:20	56	7:24	149 145-152	1103	170 168-172	0/2
2.88	21:16	56	7:26	149 147-150	1107	172 170-178	1/7
3.00	22:19	1:04	8:31	150 145-153	1277	164 160-168	5/1
3.13	23:24	1:05	8:41	158 154-162	1371	164 162-168	3/0
3.25	24:26	1:01	8:11	160 159-161	1309	166 164-166	4/1
3.38	25:26	1:00	8:04	159 155-161	1282	167 166-168	3/0
3.50	26:25	59	7:50	168 157-178	1315	168 164-170	3/2
3.63	27:22	57	7:38	167 164-170	1275	170 168-172	1/1
3.75	28:21	59	7:49	164 162-165	1282	167 166-170	1/1
3.88	29:19	58	7:43	165 162-168	1273	168 166-168	0/1
4.00	30:16	58	7:41	165 163-168	1268	168 166-170	1/0
4.13	31:17	1:00	8:02	172 165-179	1382	167 166-168	2/0
4.25	32:13	56	7:27	169 164-175	1259	169 166-174	0/3
4.38	33:10	58	7:41	169 165-171	1298	168 166-170	1/1
4.50	34:09	59	7:48	170 166-174	1326	168 166-170	1/2
4.63	35:05	57	7:33	169 166-173	1276	169 166-172	1/1
4.75	35:59	54	7:12	171 169-173	1230	171 168-174	1/1
4.88	36:49	49	6:35	174 168-180	1146	172 168-176	1/2
5.00	37:40	51	6:48	171 169-177	1162	172 168-176	0/1
5.03	37:51	11	7:03	169 169-169	1191	170 170-170	1/0

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 22m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.0%	8:00
10 1.6%	7:58
See your biggest climbs

Cadence

170 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	37:51	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	46.06%	More
800m	3:29	7:01	50.33%	More
1km	4:24	7:04	52.29%	More
Mile	7:11	7:11	55.04%	More
5k	23:15	7:29	57.79%	More
5 miles	37:37	7:31	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:42	7:18	59.18
5M	37:35	7:31	58.01
10km	47:19	7:37	57.49
10M	1:18:21	7:50	57.32
Half	1:44:19	7:58	56.50
20M	2:43:21	8:10	57.17
Mara	3:37:29	8:18	57.26

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