Fri 26th Jul 2019 at 5:00pm by KJ

Bike > Turbo Trainer

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Time
40:11
Miles
13.85
Mph
20.7
FBI
96.35
Cals
269
BPM
108
%MHR
63.1
B/mi
313
Asc(m)
11
Surface
Road

Notes & Comments

6 x 2mins on 3 mins off

Split Summary
===
1) 5m - 15:06(3:01/m) 100/116bpm 90cal 19.88/22.79mph
2) 5m - 14:04(2:49/m) 111/123bpm 102cal 21.32/23.88mph
3) 3.82m - 10:57(2:52/m) 114/124bpm 77cal 20.94/23.88mph
4) 0.03m - 4(2:21/m) 112/113bpm 25.51/18.45mph

15:06 14:04 10:57 4

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.60	2:00	2:00	17.90	91 84-95	305	0/0
1.27	4:00	2:00	20.17	96 93-98	286	0/1
1.92	6:00	2:00	19.63	98 94-105	300	1/0
2.61	8:00	2:00	20.52	102 96-105	298	1/1
3.26	10:00	2:00	19.65	98 93-104	299	0/1
3.97	12:00	2:00	21.23	111 102-115	314	1/1
4.66	14:00	2:00	20.81	104 97-115	300	1/0
5.35	16:00	2:00	20.65	104 98-115	302	0/1
6.05	18:00	2:00	20.99	113 106-116	323	1/0
6.72	20:00	2:00	20.20	102 98-104	303	0/0
7.49	22:00	2:00	22.94	114 105-118	298	1/1
8.17	24:00	2:00	20.42	107 101-116	314	1/0
8.89	26:00	2:00	21.71	110 103-121	304	0/0
9.61	28:00	2:00	21.58	119 110-122	331	0/0
10.29	30:00	2:00	20.36	108 105-112	318	0/1
11.06	32:00	2:00	23.17	119 111-123	308	1/1
11.72	34:00	2:00	19.82	115 108-124	348	0/0
12.43	36:00	2:00	21.27	112 109-115	316	0/0
13.13	38:00	2:00	20.88	116 112-121	333	1/1
13.81	40:00	2:00	20.37	111 108-115	327	0/1
13.85	40:12	12	12.24	112 111-113	549	0/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:17	2:34	More
1km	1:36	2:34	More
Mile	2:39	2:39	More
5k	8:36	2:46	More
5 miles	13:58	2:48	More
10k	17:23	2:48	More
10 miles	28:21	2:50	More
Half	37:43	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	28:27	2:51
20km	35:49	2:53
15 miles	43:44	2:55
20 miles	59:19	2:58
40km	1:14:41	3:00
25 miles	1:15:09	3:00
42km	1:18:39	3:01
50 miles	2:36:41	3:08
56 miles	2:56:41	3:09
100 miles	5:26:40	3:16
112 miles	6:08:22	3:17

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