Fri 26th Jul 2019 at 5:00pm by KJ

Bike > Turbo Trainer

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Time
40:11
Miles
13.85
Mph
20.7
FBI
96.35
Cals
269
BPM
108
%MHR
63.1
B/mi
313
Asc(m)
11
Surface
Road

Notes & Comments

6 x 2mins on 3 mins off

Split Summary
===
1) 5m - 15:06(3:01/m) 100/116bpm 90cal 19.88/22.79mph
2) 5m - 14:04(2:49/m) 111/123bpm 102cal 21.32/23.88mph
3) 3.82m - 10:57(2:52/m) 114/124bpm 77cal 20.94/23.88mph
4) 0.03m - 4(2:21/m) 112/113bpm 25.51/18.45mph

15:06 14:04 10:57 4

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:16	3:16	18.40	93 84-98	303	0/1
2.00	6:16	3:01	19.94	97 93-105	292	1/0
3.00	9:19	3:03	19.68	99 93-105	302	1/1
4.00	12:05	2:46	21.66	108 99-115	299	1/1
5.00	15:05	3:00	20.01	102 97-112	306	1/1
6.00	17:52	2:46	21.63	112 105-116	311	1/1
7.00	20:45	2:53	20.76	104 98-114	301	1/1
8.00	23:35	2:50	21.20	112 101-118	317	1/1
9.00	26:20	2:45	21.81	110 102-122	303	0/0
10.00	29:10	2:50	21.14	114 105-122	324	0/1
11.00	31:53	2:43	22.13	116 107-123	314	1/1
12.00	34:48	2:55	20.53	115 108-124	336	0/1
13.00	37:41	2:53	20.83	114 112-119	328	1/1
13.85	40:12	2:31	20.27	112 108-121	332	0/1

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:17	2:34	More
1km	1:36	2:34	More
Mile	2:39	2:39	More
5k	8:36	2:46	More
5 miles	13:58	2:48	More
10k	17:23	2:48	More
10 miles	28:21	2:50	More
Half	37:43	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	28:27	2:51
20km	35:49	2:53
15 miles	43:44	2:55
20 miles	59:19	2:58
40km	1:14:41	3:00
25 miles	1:15:09	3:00
42km	1:18:39	3:01
50 miles	2:36:41	3:08
56 miles	2:56:41	3:09
100 miles	5:26:40	3:16
112 miles	6:08:22	3:17

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