Fri 26th Jul 2019 at 3:00pm by Number 6
Bike > General
-
Time
50:55
-
Miles
15.37
-
Mph
18.1
-
FBI
85.91
-
Cals
915
-
Cadence
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.37m - 50:55(3:19/m) 915cal 81/109rpm 18.11/31.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
3:39 |
3:39 +16
|
16.42 |
78 6-94 |
2.00 |
6:45 |
3:05 |
19.41 |
80 17-88 |
3.00 |
9:57 |
3:13 |
18.68 |
77 14-86 |
4.00 |
13:10 |
3:13 |
18.70 |
81 13-90 |
5.00 |
16:18 |
3:08 |
19.12 |
84 76-90 |
6.00 |
19:27 |
3:09 |
19.04 |
83 74-91 |
7.00 |
23:35 |
4:07 |
14.56 |
77 48-94 |
8.00 |
27:10 |
3:35 |
16.73 |
77 9-93 |
9.00 |
30:03 |
2:54 |
20.74 |
85 64-109 |
10.00 |
32:53 |
2:50 |
21.17 |
81 74-94 |
11.00 |
35:57 |
3:03 |
19.66 |
86 80-104 |
12.00 |
39:17 |
3:21 |
17.93 |
85 24-94 |
13.00 |
42:49 |
3:32 |
17.02 |
81 8-94 |
14.00 |
46:13 |
3:24 |
17.61 |
83 17-92 |
15.00 |
49:54 |
3:40 |
16.34 |
83 26-94 |
15.37 |
51:11 |
1:17 |
17.35 |
80 15-92 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:32 |
2:32 |
More |
5k |
9:08 |
2:56 |
More |
5 miles |
15:38 |
3:08 |
More |
10k |
19:39 |
3:10 |
More |
10 miles |
32:11 |
3:13 |
More |
Half |
42:36 |
3:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:17 |
3:14 |
20km |
40:39 |
3:16 |
15 miles |
49:37 |
3:18 |
20 miles |
1:07:19 |
3:22 |
40km |
1:24:45 |
3:25 |
25 miles |
1:25:16 |
3:25 |
42km |
1:29:15 |
3:25 |
50 miles |
2:57:47 |
3:33 |
56 miles |
3:20:29 |
3:35 |
100 miles |
6:10:40 |
3:42 |
112 miles |
6:57:59 |
3:44 |
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