Wed 24th Jul 2019 at 1:00pm by noswad

Run > Treadmill

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Time
53:33
Miles
3.04
Min/mi
17:37
Pacing
91%
WAVA
30.82
Stride(cm)
69
Cals
520
Cadence
131
BPM
121
%MHR
70.8
B/mi
2133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 109/138bpm 156cal 3.17/3.57mph
2) 1m - 17:16(17:16/m) 122/137bpm 168cal 3.47/3.78mph
3) 1m - 16:37(16:37/m) 134/142bpm 188cal 3.61/4.01mph
4) 0.04m - 43(18:50/m) 134/136bpm 8cal 3.19/3.63mph

18:57 17:16 16:37 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:09	5:09	20:36	84 40-106	1730	118 100-128
0.50	10:09	5:00 +10	20:01	109 106-114	2182	125 122-128
0.75	14:47	4:37 +5	18:30	121 110-131	2238	129 116-134
1.00	19:18	4:31 +7	18:04	123 115-138	2222	133 128-138
1.25	23:57	4:39 +18	18:36	123 115-137	2288	135 130-144
1.50	28:19	4:23	17:31	122 118-131	2137	130 122-136
1.75	32:38	4:18	17:13	123 119-126	2118	134 128-144
2.00	36:52	4:14	16:56	126 124-130	2135	135 122-140
2.25	41:01	4:09 +6	16:36	132 129-135	2191	141 134-146
2.50	45:20	4:19 +12	17:17	132 129-135	2281	139 134-144
2.75	49:41	4:21 +13	17:25	138 135-141	2404	137 130-140
3.00	54:19	4:38 +19	18:30	134 132-139	2479	135 120-140
3.04	55:02	43	18:50	135 134-136	2543	132 120-142

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	131	3	54:59	18:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:11	23.31%	More
800m	8:15	16:35	27.10%	More
1km	10:20	16:37	28.20%	More
Mile	16:50	16:50	29.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:29	16:29	30.04
5km	54:48	17:38	30.83
5M	1:30:45	18:09	30.52
10km	1:54:15	18:23	30.36
10M	3:09:12	18:55	30.41
Half	4:11:54	19:14	30.05
20M	6:34:28	19:43	30.41
Mara	8:45:11	20:03	30.46

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