Running > Treadmill

24th Jul 2019 at 1pm by noswad

  • 53:33
    Time
  • 3.04
    Miles
  • 17:37
    Min/mi
  • 30.95
    WAVA
  • 520
    Cals
  • 66
    Cadence
  • 121
    bpm
  • Road
    Surface

 

Notes & Comments

18:57 17:16 16:37 43

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:22 1:22 0.06 21:51 70 40-95 1530 58 50-61
2 2:39 1:17 0.13 20:31 101 98-104 2072 59 58-62
3 3:55 1:16 0.19 20:13 103 102-104 2083 62 60-64
4 5:09 1:14 0.25 19:49 104 102-106 2061 62 61-63
5 6:23 1:14 0.31 19:37 109 106-114 2138 63 61-64
6 7:35 1:12 0.38 19:14 108 108-109 2077 63 61-64
7 8:49 1:14 +10 0.44 19:45 110 109-112 2172 62 62-63
8 10:00 1:11 0.50 18:53 109 108-110 2059 63 62-64
9 11:08 1:09 0.56 18:22 115 110-122 2113 65 62-67
10 12:15 1:07 0.63 17:50 120 115-126 2141 65 63-66
11 13:22 1:07 0.69 17:47 118 113-129 2098 66 63-67
12 14:32 1:10 +5 0.75 18:34 125 116-131 2320 63 58-67
13 15:37 1:06 0.81 17:29 120 115-126 2098 66 64-67
14 16:45 1:08 0.88 18:09 121 116-128 2196 66 64-67
15 17:51 1:06 +7 0.94 17:32 128 115-138 2244 67 67-68
16 18:56 1:05 1.00 17:15 124 119-128 2139 67 66-69
17 20:00 1:04 1.06 17:11 127 117-137 2182 68 65-69
18 21:06 1:06 1.13 17:32 121 115-126 2122 67 65-68
19 22:11 1:05 1.19 17:19 119 118-121 2061 68 66-72
20 23:17 1:06 +18 1.25 17:35 123 119-128 2162 66 65-69
21 24:21 1:05 1.31 17:13 120 118-122 2065 67 66-68
22 25:28 1:07 1.38 17:47 125 119-131 2223 65 63-67
23 26:34 1:06 1.44 17:44 119 118-120 2109 65 61-67
24 27:40 1:05 1.50 17:21 121 118-126 2100 66 65-67
25 28:42 1:02 1.56 16:35 124 121-126 2055 69 65-72
26 29:46 1:04 1.63 17:01 124 122-125 2111 67 65-68
27 30:52 1:07 1.69 17:47 122 121-123 2169 65 64-67
28 31:58 1:06 1.75 17:28 122 119-124 2132 68 64-72
29 33:01 1:03 1.81 16:50 127 124-130 2137 67 61-70
30 34:03 1:02 1.88 16:34 126 126-127 2087 69 67-70
31 35:08 1:05 1.94 17:13 125 124-126 2153 67 66-68
32 36:12 1:04 2.00 17:10 127 125-129 2181 68 66-68
33 37:11 59 2.06 15:47 130 129-132 2053 71 70-73
34 38:11 59 2.13 15:51 133 132-135 2107 71 69-72
35 39:10 1:00 2.19 15:57 132 132-132 2106 70 69-71
36 40:14 1:04 +6 2.25 17:05 132 131-133 2256 69 67-71
37 41:16 1:02 2.31 16:26 130 129-131 2137 70 69-71
38 42:17 1:01 2.38 16:21 133 130-135 2174 70 67-72
39 43:19 1:02 2.44 16:28 132 131-134 2173 69 68-70
40 44:22 1:03 +12 2.50 16:50 133 131-135 2240 69 68-70
41 45:24 1:02 2.56 16:33 135 135-135 2235 70 69-70
42 46:26 1:01 2.63 16:19 137 136-138 2236 70 69-70
43 47:30 1:04 +13 2.69 17:05 138 137-140 2358 66 65-69
44 48:31 1:01 2.75 16:19 140 140-141 2284 69 67-70
45 49:39 1:08 +5 2.81 18:08 135 132-139 2449 65 61-67
46 50:42 1:03 +8 2.88 16:55 133 132-135 2251 70 69-70
47 51:43 1:01 2.94 16:18 135 134-136 2200 69 69-70
48 52:49 1:06 +6 3.00 17:29 134 132-135 2342 66 60-68
49 53:32 43 3.05 15:40 135 134-136 2114 66 60-71

Heart

100% 0% 0%
121bpm (141 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

66 (73 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:01 16:11 23.31% More
800m 8:15 16:35 27.1% More
1km 10:20 16:37 27.04% More
Mile 16:50 16:50 29.19% More

Predictions

Best WAVA 30.92%
Dist Time Per Mile WAVA
1M 16:29 16:29 29.81
5km 54:48 17:38 30.92
5M 1:30:45 18:09 30.80
10km 1:54:15 18:23 30.68
10M 3:09:12 18:55 30.48
Half 4:11:54 19:14 30.11
20M 6:34:28 19:43 30.32
Mara 8:45:11 20:03 30.65

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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