Sat 20th Jul 2019 at 9:00am by Mad1Lewy
Run > General
-
Time
22:14
-
Miles
3.08
-
Min/mi
7:13
-
Pacing
93%
-
WAVA
67.50
-
Stride(cm)
114
-
Cals
222
-
Cadence
196
-
BPM
153
-
%MHR
89.8
-
B/mi
1108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 140/168bpm 65cal 98/101rpm 8.24/0mph
2) 1m - 7:17(7:17/m) 163/167bpm 77cal 98/101rpm 8.23/0mph
3) 1m - 7:10(7:10/m) 162/167bpm 75cal 99/101rpm 8.37/0mph
4) 0.08m - 29(6:00/m) 166/171bpm 5cal 99/107rpm 10.01/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:20 |
121 94-133 |
887 |
194 182-198 |
0.50 |
3:35 |
1:45 |
7:02 |
131 121-148 |
921 |
193 178-200 |
0.75 |
5:25 |
1:50 |
7:19 |
152 143-164 |
1111 |
198 194-202 |
1.00 |
7:17 |
1:52 |
7:28 |
162 159-168 |
1211 |
197 192-200 |
1.25 |
9:16 |
1:58 |
7:53 |
162 159-165 |
1278 |
194 116-202 |
1.50 |
11:07 |
1:51 |
7:24 |
165 164-167 |
1221 |
198 196-202 |
1.75 |
12:51 |
1:44 |
6:58 |
165 163-167 |
1148 |
198 192-200 |
2.00 |
14:35 |
1:44 |
6:55 |
162 160-165 |
1119 |
198 194-202 |
2.25 |
16:20 |
1:45 |
7:00 |
162 160-164 |
1135 |
198 196-200 |
2.50 |
18:06 |
1:46 |
7:04 |
161 154-164 |
1137 |
197 194-200 |
2.75 |
19:53 |
1:48 |
7:11 |
162 159-165 |
1164 |
198 196-200 |
3.00 |
21:44 |
1:51 |
7:24 |
163 160-166 |
1207 |
196 188-200 |
3.08 |
22:14 |
30 |
6:03 |
166 164-171 |
1004 |
201 192-214 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
52.29% |
More |
800m |
3:23 |
6:49 |
57.31% |
More |
1km |
4:16 |
6:53 |
59.26% |
More |
Mile |
6:59 |
6:59 |
62.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
64.18 |
5km |
22:26 |
7:13 |
67.47 |
5M |
37:09 |
7:26 |
66.42 |
10km |
46:47 |
7:32 |
66.01 |
10M |
1:17:28 |
7:45 |
65.49 |
Half |
1:43:09 |
7:52 |
64.14 |
20M |
2:41:31 |
8:05 |
64.27 |
Mara |
3:35:03 |
8:12 |
63.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry