Sat 20th Jul 2019 at 9:00am by Mad1Lewy

Run > General

  • Time
    22:14
  • Miles
    3.08
  • Min/mi
    7:13
  • Pacing
    93%
  • WAVA
    67.50
  • Stride(cm)
    114
  • Cals
    222
  • Cadence
    196
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 140/168bpm 65cal 98/101rpm 8.24/0mph
2) 1m - 7:17(7:17/m) 163/167bpm 77cal 98/101rpm 8.23/0mph
3) 1m - 7:10(7:10/m) 162/167bpm 75cal 99/101rpm 8.37/0mph
4) 0.08m - 29(6:00/m) 166/171bpm 5cal 99/107rpm 10.01/0mph
7:17 7:17 7:10 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 22% 73% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:20 121 94-133 887 194 182-198
0.50 3:35 1:45 7:02 131 121-148 921 193 178-200
0.75 5:25 1:50 7:19 152 143-164 1111 198 194-202
1.00 7:17 1:52 7:28 162 159-168 1211 197 192-200
1.25 9:16 1:58 7:53 162 159-165 1278 194 116-202
1.50 11:07 1:51 7:24 165 164-167 1221 198 196-202
1.75 12:51 1:44 6:58 165 163-167 1148 198 192-200
2.00 14:35 1:44 6:55 162 160-165 1119 198 194-202
2.25 16:20 1:45 7:00 162 160-164 1135 198 196-200
2.50 18:06 1:46 7:04 161 154-164 1137 197 194-200
2.75 19:53 1:48 7:11 162 159-165 1164 198 196-200
3.00 21:44 1:51 7:24 163 160-166 1207 196 188-200
3.08 22:14 30 6:03 166 164-171 1004 201 192-214

Heart

153/171max
  • Show Beats/Mile

Cadence

196 (214 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 52.29% More
800m 3:23 6:49 57.31% More
1km 4:16 6:53 59.26% More
Mile 6:59 6:59 62.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 64.18
5km 22:26 7:13 67.47
5M 37:09 7:26 66.42
10km 46:47 7:32 66.01
10M 1:17:28 7:45 65.49
Half 1:43:09 7:52 64.14
20M 2:41:31 8:05 64.27
Mara 3:35:03 8:12 63.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here