Fri 19th Jul 2019 at 4:00pm by Fragile Do Not Bend

Run > Intervals

breezy

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Time
1:17:11
Miles
5.59
Min/mi
13:48
Pacing
70%
WAVA
38.29
Stride(cm)
77
Cals
533
Cadence
152
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 12:54(13:17/m) 93cal 78/85rpm 4.52/6.05mph
2) 0.25m - 2:35(10:14/m) 28cal 82/87rpm 5.87/7.03mph
3) 0.45m - 7:12(16:00/m) 43cal 72/118rpm 3.75/6.72mph
4) 0.25m - 2:38(10:38/m) 28cal 83/87rpm 5.64/6.76mph
5) 0.17m - 3:19(20:05/m) 13cal 60/84rpm 2.99/5.55mph
6) 0.25m - 2:32(10:10/m) 28cal 85/89rpm 5.9/6.99mph
7) 0.12m - 2:30(21:02/m) 9cal 60/83rpm 2.85/5.41mph
8) 0.25m - 2:31(10:00/m) 28cal 84/88rpm 6/6.8mph
9) 0.12m - 2:12(18:59/m) 7cal 62/88rpm 3.16/4.88mph
10) 0.25m - 2:24(9:38/m) 25cal 84/88rpm 6.23/7.1mph
11) 0.12m - 3:42(29:36/m) 8cal 58/85rpm 2.03/4.95mph
12) 0.25m - 2:39(10:39/m) 22cal 85/89rpm 5.63/6.8mph
13) 0.07m - 2:05(31:01/m) 4cal 62/88rpm 1.93/6.18mph
14) 0.25m - 2:16(9:08/m) 25cal 89/115rpm 6.57/6.78mph
15) 0.12m - 2:36(21:37/m) 8cal 60/89rpm 2.78/6.26mph
16) 0.25m - 2:35(10:25/m) 25cal 85/90rpm 5.76/6.97mph
17) 0.12m - 3:00(25:13/m) 9cal 60/90rpm 2.38/6.2mph
18) 0.25m - 2:24(9:30/m) 28cal 88/109rpm 6.31/7.2mph
19) 0.08m - 2:18(28:46/m) 5cal 61/88rpm 2.08/6.01mph
20) 0.25m - 2:43(10:50/m) 22cal 83/86rpm 5.54/6.16mph
21) 0.76m - 10:05(13:13/m) 75cal 75/84rpm 4.54/6.32mph

12:54 2:35 7:12 2:38 3:19 2:32 2:30 2:31 2:12 2:24 3:42 2:39 2:05 2:16 2:36 2:35 3:00 2:24 2:18 2:43 10:05

Pace

39%

13%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.10	1:00	1:00	10:07	147 116-158	4/0
0.19	2:00	1:00	10:28	161 160-162	0/1
0.26	3:00	1:00	15:42	164 162-166	0/1
0.35	4:00	1:00	10:35	160 160-160	3/2
0.45	5:00	1:00	10:25	163 162-164	0/1
0.51	6:00	1:00	15:53	165 164-166	0/2
0.61	7:00	1:00	10:30	162 158-164	0/2
0.70	8:00	1:00	10:38	159 158-160	0/2
0.76	9:00	1:00	15:46	158 156-160	0/1
0.86	10:00	1:00	10:34	158 156-160	2/4
0.92	11:00	1:00	16:26	137 116-158	1/0
0.96	12:00	1:00	27:46	114 108-118	2/0
1.00	13:00	1:00	20:56	133 116-166	0/0
1.10	14:00	1:00	10:24	163 162-164	1/1
1.20	15:00	1:00	10:26	169 166-174	3/0
1.26	16:00	1:00	16:36	147 126-168	0/0
1.35	17:00	1:00	10:30	164 160-166	0/2
1.41	18:00	1:00	16:54	131 116-162	1/1
1.46	19:00	1:00	20:09	131 116-158	2/0
1.53	20:00	1:00	14:38	133 114-164	0/3
1.58	21:00	1:00	18:47	144 118-170	0/1
1.67	22:00	1:00	10:53	170 166-174	3/0
1.71	23:00	1:00	27:48	168 168-168	0/0
1.81	24:00	1:00	10:22	165 162-170	3/0
1.90	25:00	1:00	10:15	168 166-170	0/1
1.97	26:00	1:00	15:10	131 118-168	0/0
2.03	27:00	1:00	15:55	123 122-124	0/0
2.09	28:00	1:00	18:46	116 116-116	1/0
2.15	29:00	1:00	15:23	171 168-174	0/3
2.25	30:00	1:00	10:20	169 168-170	1/0
2.34	31:00	1:00	11:18	167 166-168	7/0
2.40	32:00	1:00	15:58	118 116-120	1/0
2.45	33:00	1:00	19:06	116 116-116	0/0
2.52	34:00	1:00	15:01	152 116-170	0/5
2.61	35:00	1:00	10:32	170 168-172	8/4
2.71	36:00	1:00	10:37	175 174-176	0/2
2.77	37:00	1:00	15:44	117 116-118	0/1
2.81	38:00	1:00	23:45	116 116-116	0/0
2.92	39:00	1:00	9:36	153 102-170	3/0
3.01	40:00	1:00	10:26	173 172-176	0/1
3.10	41:00	1:00	11:03	151 110-172	2/0
3.11	42:00	1:00	1:22:45	116 116-116	0/0
3.18	43:00	1:00	16:23	110 110-110	0/0
3.18	44:00	1:00	2:15:28	116 116-116	0/0
3.26	45:00	1:00	13:09	151 116-168	2/0
3.34	46:00	1:00	11:51	171 168-176	5/2
3.44	47:00	1:00	10:23	177 176-178	0/5
3.49	48:00	1:00	18:30	138 118-176	0/1
3.51	49:00	1:00	56:57	116 116-116	0/0
3.61	50:00	1:00	10:27	177 176-178	0/2
3.73	51:00	1:00	7:53	176 172-178	0/1
3.79	52:00	1:00	17:03	147 118-176	0/0
3.86	53:00	1:00	15:53	113 110-116	0/0
3.88	54:00	1:00	39:57	116 116-116	0/0
3.98	55:00	1:00	10:14	175 172-178	0/1
4.08	56:00	1:00	9:39	166 160-174	7/0
4.16	57:00	1:00	12:33	159 118-176	0/4
4.20	58:00	1:00	25:00	116 116-116	4/0
4.25	59:00	1:00	21:36	109 102-116	0/1
4.28	1:00:00	1:00	29:19	139 102-176	0/0
4.41	1:01:00	1:00	7:47	178 176-180	0/8
4.50	1:02:00	1:00	11:05	175 174-176	1/1
4.55	1:03:00	1:00	19:38	116 116-116	0/0
4.58	1:04:00	1:00	35:52	116 116-116	0/0
4.65	1:05:00	1:00	15:08	152 116-170	2/0
4.74	1:06:00	1:00	10:25	168 166-170	2/0
4.83	1:07:00	1:00	11:05	166 166-166	3/0
4.89	1:08:00	1:00	16:44	127 110-164	2/0
4.95	1:09:00	1:00	16:03	114 114-114	1/0
5.02	1:10:00	1:00	15:38	165 164-166	0/0
5.08	1:11:00	1:00	15:27	163 162-164	0/1
5.15	1:12:00	1:00	16:06	138 116-160	0/6
5.24	1:13:00	1:00	10:41	166 166-166	0/3
5.33	1:14:00	1:00	10:30	166 166-166	0/4
5.43	1:15:00	1:00	10:31	166 166-166	0/1
5.52	1:16:00	1:00	10:28	164 164-164	1/2
5.59	1:17:00	1:00	15:46	163 162-164	0/1
5.59	1:17:10	10	26:54	160 160-160	0/0

Elevation

Asc 133m, Range 35m, Flat prediction 1:15:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	14:17
16 3.5%	19:05
11 2.2%	11:55
11 1.8%	13:22
See your biggest climbs

Cadence

152 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	167	4.4	49:21	11:13
Walk	36.0	115	1.2	27:49	23:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.85%	More
800m	5:50	11:44	35.66%	More
1km	7:19	11:46	37.06%	More
Mile	12:34	12:34	36.77%	More
5k	41:56	13:30	38.48%	More
5 miles	1:09:59	14:00	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	38.17
5km	41:00	13:12	39.35
5M	1:08:27	13:41	38.46
10km	1:26:30	13:55	38.10
10M	2:24:22	14:26	37.57
Half	3:13:05	14:44	36.68
20M	5:04:31	15:14	36.55
Mara	6:47:15	15:33	36.18

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