Fri 19th Jul 2019 at 4:00pm by Fragile Do Not Bend

Run > Intervals

breezy

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Time
1:17:11
Miles
5.59
Min/mi
13:48
Pacing
70%
WAVA
38.29
Stride(cm)
77
Cals
533
Cadence
152
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 12:54(13:17/m) 93cal 78/85rpm 4.52/6.05mph
2) 0.25m - 2:35(10:14/m) 28cal 82/87rpm 5.87/7.03mph
3) 0.45m - 7:12(16:00/m) 43cal 72/118rpm 3.75/6.72mph
4) 0.25m - 2:38(10:38/m) 28cal 83/87rpm 5.64/6.76mph
5) 0.17m - 3:19(20:05/m) 13cal 60/84rpm 2.99/5.55mph
6) 0.25m - 2:32(10:10/m) 28cal 85/89rpm 5.9/6.99mph
7) 0.12m - 2:30(21:02/m) 9cal 60/83rpm 2.85/5.41mph
8) 0.25m - 2:31(10:00/m) 28cal 84/88rpm 6/6.8mph
9) 0.12m - 2:12(18:59/m) 7cal 62/88rpm 3.16/4.88mph
10) 0.25m - 2:24(9:38/m) 25cal 84/88rpm 6.23/7.1mph
11) 0.12m - 3:42(29:36/m) 8cal 58/85rpm 2.03/4.95mph
12) 0.25m - 2:39(10:39/m) 22cal 85/89rpm 5.63/6.8mph
13) 0.07m - 2:05(31:01/m) 4cal 62/88rpm 1.93/6.18mph
14) 0.25m - 2:16(9:08/m) 25cal 89/115rpm 6.57/6.78mph
15) 0.12m - 2:36(21:37/m) 8cal 60/89rpm 2.78/6.26mph
16) 0.25m - 2:35(10:25/m) 25cal 85/90rpm 5.76/6.97mph
17) 0.12m - 3:00(25:13/m) 9cal 60/90rpm 2.38/6.2mph
18) 0.25m - 2:24(9:30/m) 28cal 88/109rpm 6.31/7.2mph
19) 0.08m - 2:18(28:46/m) 5cal 61/88rpm 2.08/6.01mph
20) 0.25m - 2:43(10:50/m) 22cal 83/86rpm 5.54/6.16mph
21) 0.76m - 10:05(13:13/m) 75cal 75/84rpm 4.54/6.32mph

12:54 2:35 7:12 2:38 3:19 2:32 2:30 2:31 2:12 2:24 3:42 2:39 2:05 2:16 2:36 2:35 3:00 2:24 2:18 2:43 10:05

Pace

39%

13%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	25	25	13:16	137 116-158	0/0
0.06	49	24	12:47	158 158-158	0/0
0.09	1:09	20	10:37	156 156-156	0/0
0.13	1:30	21	11:27	162 162-162	0/0
0.16	1:53	22	11:56	160 160-160	0/0
0.19	2:15	22	11:57	160 160-160	0/1
0.22	2:37	22	11:58	162 162-162	0/0
0.25	2:59	22	11:39	166 166-166	0/0
0.28	3:21	22	11:34	160 160-160	0/0
0.31	3:44	23	12:08	160 160-160	0/0
0.34	4:06	22	11:44	160 160-160	0/0
0.38	4:28	22	11:50	162 162-162	0/2
0.41	4:50	22	11:49	164 164-164	0/0
0.44	5:12	22	11:46	162 162-162	0/0
0.47	5:34	22	11:38	164 164-164	0/0
0.50	5:56	22	11:42	166 166-166	0/0
0.53	6:18	23	12:01	164 164-164	0/2
0.56	6:41	23	12:04	164 164-164	0/0
0.59	7:04	23	12:02	158 158-158	0/0
0.63	7:25	22	11:28	160 160-160	0/0
0.66	7:47	22	11:37	160 160-160	0/0
0.69	8:10	23	12:23	158 158-158	0/0
0.72	8:35	24	13:00	160 160-160	0/1
0.75	8:58	24	12:38	156 156-156	0/0
0.78	9:21	23	12:03	158 158-158	0/0
0.81	9:44	23	12:21	160 160-160	0/0
0.84	10:08	24	12:35	156 156-156	0/0
0.88	10:31	23	12:25	158 158-158	1/0
0.91	10:59	28	14:56	116 116-116	0/0
0.94	11:42	44	23:13	111 108-116	0/0
0.97	12:49	1:07	35:32	117 116-118	0/0
1.00	13:11	22	11:57	141 116-166	0/0
1.03	13:32	20	10:47	162 162-162	0/0
1.06	13:50	18	9:51	164 164-164	0/0
1.09	14:09	19	10:16	162 162-162	0/0
1.13	14:29	19	10:18	166 166-166	0/0
1.16	14:48	19	10:11	166 166-166	0/0
1.19	15:06	19	9:52	174 174-174	0/0
1.22	15:25	18	9:51	168 168-168	0/0
1.25	15:54	30	15:53	126 126-126	0/0
1.28	16:24	29	15:37	160 160-160	0/0
1.31	16:45	21	11:26	166 166-166	0/0
1.34	17:05	20	10:44	166 166-166	0/0
1.38	17:25	20	10:33	162 162-162	0/0
1.41	17:59	34	17:56	116 116-116	0/1
1.44	18:34	35	18:32	158 158-158	0/0
1.47	19:14	41	21:36	118 116-120	0/0
1.50	19:47	33	17:24	139 114-164	0/0
1.53	20:24	38	20:05	118 118-118	0/0
1.56	20:52	28	14:52	170 170-170	0/0
1.59	21:15	23	12:04	166 166-166	0/1
1.63	21:35	20	10:41	174 174-174	0/0
1.66	22:18	43	22:52	-	0/0
1.69	22:44	26	13:57	168 168-168	0/0
1.72	23:06	22	11:44	170 170-170	0/0
1.75	23:27	21	11:18	162 162-162	1/0
1.78	23:48	21	11:22	164 164-164	0/0
1.81	24:09	21	10:59	168 168-168	0/0
1.84	24:29	20	10:53	166 166-166	0/0
1.88	24:49	20	10:32	170 170-170	0/0
1.91	25:09	19	10:21	168 168-168	0/0
1.94	25:37	28	15:04	119 118-120	0/0
1.97	26:09	33	17:27	118 118-118	0/0
2.00	26:42	33	17:30	124 124-124	0/0
2.03	27:15	33	17:30	122 122-122	0/0
2.06	27:50	35	18:33	116 116-116	0/0
2.09	28:27	37	19:33	174 174-174	0/0
2.13	28:53	26	13:58	168 168-168	0/2
2.16	29:14	22	11:35	170 170-170	0/0
2.19	29:35	20	10:50	168 168-168	0/0
2.22	29:54	20	10:24	168 168-168	0/0
2.25	30:14	19	10:23	168 168-168	0/0
2.28	30:33	20	10:32	168 168-168	1/0
2.31	30:54	20	10:52	166 166-166	0/0
2.34	31:23	29	15:35	116 116-116	0/0
2.38	31:56	33	17:41	120 120-120	0/0
2.41	32:31	35	18:29	116 116-116	0/0
2.44	33:16	45	24:02	116 116-116	0/0
2.47	33:43	27	14:24	143 116-170	0/2
2.50	34:04	21	11:21	170 170-170	0/0
2.53	34:24	19	10:17	170 170-170	0/0
2.56	34:43	19	10:12	172 172-172	0/0
2.59	35:02	19	10:10	168 168-168	0/0
2.63	35:20	18	9:43	176 176-176	0/3
2.66	35:39	19	10:05	174 174-174	0/0
2.69	35:58	19	10:21	176 176-176	0/0
2.72	36:25	26	14:08	116 116-116	0/0
2.75	36:55	31	16:20	118 118-118	0/0
2.78	37:29	33	17:42	116 116-116	0/0
2.81	38:10	42	22:16	109 102-116	0/0
2.84	38:34	24	12:52	170 170-170	0/0
2.88	38:53	19	9:54	170 170-170	0/0
2.91	39:12	19	10:05	170 170-170	0/0
2.94	39:31	19	10:00	176 176-176	0/0
2.97	39:46	16	8:27	172 172-172	0/0
3.00	40:03	17	9:01	172 172-172	0/0
3.03	40:22	18	9:44	172 172-172	0/0
3.06	40:41	19	10:07	170 170-170	0/0
3.09	41:14	34	17:59	110 110-110	0/0
3.13	42:07	53	28:17	113 110-116	0/0
3.16	43:14	1:07	35:35	110 110-110	0/0
3.19	44:13	59	31:14	116 116-116	0/0
3.22	44:41	28	14:54	168 168-168	0/0
3.25	45:02	21	11:17	168 168-168	0/0
3.28	45:23	21	11:07	168 168-168	0/0
3.31	45:46	23	12:24	172 168-176	0/0
3.34	46:06	20	10:38	176 176-176	0/2
3.38	46:25	20	10:31	178 178-178	0/0
3.41	46:44	19	9:53	176 176-176	0/0
3.44	47:02	18	9:41	176 176-176	0/0
3.47	47:35	33	17:37	119 118-120	0/0
3.50	48:10	35	18:29	116 116-116	0/1
3.53	49:08	58	30:50	176 176-176	0/0
3.56	49:36	29	15:18	178 178-178	0/0
3.59	49:58	21	11:23	176 176-176	0/0
3.63	50:14	16	8:37	178 178-178	0/0
3.66	50:30	16	8:45	178 178-178	0/0
3.69	50:48	17	9:20	174 174-174	0/0
3.72	51:05	18	9:20	172 172-172	0/0
3.75	51:23	17	9:12	176 176-176	0/0
3.78	51:53	31	16:28	118 118-118	0/0
3.81	52:26	32	17:08	116 116-116	0/0
3.84	53:05	39	20:53	110 110-110	0/0
3.88	53:55	51	26:59	116 116-116	0/0
3.91	54:18	23	12:21	172 172-172	0/0
3.94	54:37	18	9:52	178 178-178	0/0
3.97	54:54	18	9:20	174 174-174	0/0
4.00	55:15	20	10:49	166 166-166	0/0
4.03	55:38	23	12:12	162 162-162	3/0
4.06	55:58	20	10:54	167 160-174	0/0
4.09	56:17	19	10:05	172 172-172	0/0
4.13	56:37	20	10:30	172 168-176	0/0
4.16	57:09	32	17:18	118 118-118	0/0
4.19	57:45	36	19:08	116 116-116	0/0
4.22	58:28	43	23:12	116 116-116	0/0
4.25	59:14	45	24:15	127 102-176	0/0
4.28	59:45	31	16:44	180 180-180	0/0
4.31	1:00:09	24	12:52	178 178-178	0/0
4.34	1:00:30	21	11:03	176 176-176	0/0
4.38	1:00:50	19	10:23	176 176-176	0/2
4.41	1:01:09	19	10:22	176 176-176	0/0
4.44	1:01:27	18	9:48	174 174-174	0/0
4.47	1:01:45	18	9:35	176 176-176	0/0
4.50	1:02:12	27	14:27	116 116-116	0/0
4.53	1:02:47	35	18:26	116 116-116	0/0
4.56	1:03:48	1:01	32:31	116 116-116	2/0
4.59	1:04:22	34	18:21	143 116-170	0/0
4.63	1:04:46	24	12:38	170 170-170	0/0
4.66	1:05:07	21	11:02	170 170-170	0/0
4.69	1:05:27	20	10:40	168 168-168	0/0
4.72	1:05:48	21	11:05	166 166-166	0/0
4.75	1:06:10	22	11:52	166 166-166	2/0
4.78	1:06:31	21	11:24	166 166-166	0/0
4.81	1:06:52	21	11:04	166 166-166	0/0
4.84	1:07:21	29	15:39	140 116-164	0/0
4.88	1:07:55	34	17:54	113 110-116	0/0
4.91	1:08:34	39	20:46	-	3/0
4.94	1:09:11	37	19:53	114 114-114	0/0
4.97	1:09:42	31	16:22	166 166-166	0/0
5.00	1:10:07	25	13:15	164 164-164	0/0
5.03	1:10:29	23	12:03	164 164-164	0/0
5.06	1:10:51	22	11:34	162 162-162	0/0
5.09	1:11:13	22	11:54	160 160-160	0/3
5.13	1:11:45	32	16:51	116 116-116	0/0
5.16	1:12:11	26	14:07	166 166-166	0/0
5.19	1:12:34	22	12:00	166 166-166	0/0
5.22	1:12:55	22	11:30	166 166-166	0/0
5.25	1:13:16	21	10:57	166 166-166	0/1
5.28	1:13:36	20	10:46	166 166-166	0/0
5.31	1:13:56	20	10:46	166 166-166	0/0
5.34	1:14:17	20	10:54	166 166-166	0/0
5.38	1:14:38	21	11:18	166 166-166	0/0
5.41	1:14:59	21	11:11	166 166-166	0/0
5.44	1:15:20	21	11:13	164 164-164	0/0
5.47	1:15:42	22	11:39	164 164-164	0/0
5.50	1:16:05	24	12:39	164 164-164	0/0
5.53	1:16:26	21	11:16	164 164-164	0/0
5.56	1:16:47	21	11:02	162 162-162	0/0
5.59	1:17:10	23	12:02	160 160-160	0/1

Elevation

Asc 133m, Range 35m, Flat prediction 1:15:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	14:17
16 3.5%	19:05
11 2.2%	11:55
11 1.8%	13:22
See your biggest climbs

Cadence

152 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	167	4.4	49:21	11:13
Walk	36.0	115	1.2	27:49	23:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.85%	More
800m	5:50	11:44	35.66%	More
1km	7:19	11:46	37.06%	More
Mile	12:34	12:34	36.77%	More
5k	41:56	13:30	38.48%	More
5 miles	1:09:59	14:00	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	38.17
5km	41:00	13:12	39.35
5M	1:08:27	13:41	38.46
10km	1:26:30	13:55	38.10
10M	2:24:22	14:26	37.57
Half	3:13:05	14:44	36.68
20M	5:04:31	15:14	36.55
Mara	6:47:15	15:33	36.18

Bespoke Fields

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