Fri 19th Jul 2019 at 4:00pm by Fragile Do Not Bend

Run > Intervals

breezy

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Time
1:17:11
Miles
5.59
Min/mi
13:48
Pacing
70%
WAVA
38.29
Stride(cm)
77
Cals
533
Cadence
152
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 12:54(13:17/m) 93cal 78/85rpm 4.52/6.05mph
2) 0.25m - 2:35(10:14/m) 28cal 82/87rpm 5.87/7.03mph
3) 0.45m - 7:12(16:00/m) 43cal 72/118rpm 3.75/6.72mph
4) 0.25m - 2:38(10:38/m) 28cal 83/87rpm 5.64/6.76mph
5) 0.17m - 3:19(20:05/m) 13cal 60/84rpm 2.99/5.55mph
6) 0.25m - 2:32(10:10/m) 28cal 85/89rpm 5.9/6.99mph
7) 0.12m - 2:30(21:02/m) 9cal 60/83rpm 2.85/5.41mph
8) 0.25m - 2:31(10:00/m) 28cal 84/88rpm 6/6.8mph
9) 0.12m - 2:12(18:59/m) 7cal 62/88rpm 3.16/4.88mph
10) 0.25m - 2:24(9:38/m) 25cal 84/88rpm 6.23/7.1mph
11) 0.12m - 3:42(29:36/m) 8cal 58/85rpm 2.03/4.95mph
12) 0.25m - 2:39(10:39/m) 22cal 85/89rpm 5.63/6.8mph
13) 0.07m - 2:05(31:01/m) 4cal 62/88rpm 1.93/6.18mph
14) 0.25m - 2:16(9:08/m) 25cal 89/115rpm 6.57/6.78mph
15) 0.12m - 2:36(21:37/m) 8cal 60/89rpm 2.78/6.26mph
16) 0.25m - 2:35(10:25/m) 25cal 85/90rpm 5.76/6.97mph
17) 0.12m - 3:00(25:13/m) 9cal 60/90rpm 2.38/6.2mph
18) 0.25m - 2:24(9:30/m) 28cal 88/109rpm 6.31/7.2mph
19) 0.08m - 2:18(28:46/m) 5cal 61/88rpm 2.08/6.01mph
20) 0.25m - 2:43(10:50/m) 22cal 83/86rpm 5.54/6.16mph
21) 0.76m - 10:05(13:13/m) 75cal 75/84rpm 4.54/6.32mph

12:54 2:35 7:12 2:38 3:19 2:32 2:30 2:31 2:12 2:24 3:42 2:39 2:05 2:16 2:36 2:35 3:00 2:24 2:18 2:43 10:05

Pace

39%

13%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	150 116-162	8/0
0.25	2:59	1:29	11:53	162 160-166	0/2
0.38	4:28	1:29	11:50	161 160-162	3/4
0.50	5:56	1:28	11:43	164 162-166	0/1
0.63	7:25	1:29	11:52	162 158-164	0/4
0.75	8:58	1:34	12:28	159 156-160	0/3
0.88	10:31	1:33	12:20	158 156-160	3/4
1.00	13:09	2:39	21:08	120 108-166	2/0
1.13	14:29	1:19	10:33	164 162-166	3/1
1.25	15:56	1:27	11:39	159 126-174	1/0
1.38	17:25	1:29	11:49	164 160-166	0/3
1.50	19:44	2:20	18:40	128 114-164	3/3
1.63	21:31	1:46	14:09	157 118-174	1/4
1.75	23:22	1:51	14:52	167 162-170	4/1
1.88	24:48	1:26	11:25	167 164-170	1/1
2.00	26:42	1:55	15:18	130 118-168	1/0
2.13	28:48	2:06	16:48	145 116-174	2/2
2.25	30:12	1:24	11:11	169 168-170	1/1
2.38	32:01	1:48	14:27	143 116-168	9/0
2.50	34:00	1:59	15:51	138 116-170	0/7
2.63	35:19	1:19	10:35	172 168-176	8/7
2.75	36:59	1:40	13:20	146 116-176	0/0
2.88	38:50	1:51	14:48	135 102-170	3/0
3.00	40:03	1:13	9:43	173 170-176	3/2
3.13	42:20	2:17	18:19	136 110-172	2/0
3.25	44:56	2:36	20:49	136 110-168	6/0
3.38	46:26	1:29	11:54	172 168-176	5/5
3.50	48:11	1:45	14:02	147 116-178	0/6
3.63	50:08	1:57	15:37	177 176-178	0/2
3.75	51:22	1:14	9:52	175 172-178	0/2
3.88	53:58	2:35	20:44	115 110-118	1/3
4.00	55:15	1:17	10:20	173 166-178	0/1
4.13	56:37	1:21	10:52	169 160-176	7/9
4.25	59:19	2:42	21:39	121 102-176	6/1
4.38	1:00:50	1:32	12:12	178 176-180	0/9
4.50	1:02:03	1:13	9:43	176 174-176	1/1
4.63	1:04:36	2:33	20:24	134 116-170	5/0
4.75	1:06:09	1:33	12:22	168 166-170	5/0
4.88	1:07:58	1:49	14:33	140 110-166	5/0
5.00	1:10:03	2:05	16:37	148 114-166	5/0
5.13	1:11:48	1:45	14:02	151 116-164	0/9
5.25	1:13:15	1:27	11:35	166 166-166	0/6
5.38	1:14:38	1:23	11:05	166 166-166	0/5
5.50	1:16:07	1:29	11:48	165 164-166	1/0
5.59	1:17:10	1:03	11:13	162 160-164	1/2

Elevation

Asc 133m, Range 35m, Flat prediction 1:15:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	14:17
16 3.5%	19:05
11 2.2%	11:55
11 1.8%	13:22
See your biggest climbs

Cadence

152 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	167	4.4	49:21	11:13
Walk	36.0	115	1.2	27:49	23:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.85%	More
800m	5:50	11:44	35.66%	More
1km	7:19	11:46	37.06%	More
Mile	12:34	12:34	36.77%	More
5k	41:56	13:30	38.48%	More
5 miles	1:09:59	14:00	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	38.17
5km	41:00	13:12	39.35
5M	1:08:27	13:41	38.46
10km	1:26:30	13:55	38.10
10M	2:24:22	14:26	37.57
Half	3:13:05	14:44	36.68
20M	5:04:31	15:14	36.55
Mara	6:47:15	15:33	36.18

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