Sat 13th Jul 2019 at 9:00am by Iris

Run > General

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Time
25:58
Miles
3.11
Min/mi
8:21
Pacing
92%
WAVA
59.88
Stride(cm)
110
Cals
235
Cadence
176
BPM
140
%MHR
81.1
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 142/154bpm 79cal 7.03/8.66mph
2) 1m - 8:21(8:21/m) 140/149bpm 76cal 7.18/7.85mph
3) 1m - 8:15(8:15/m) 140/152bpm 73cal 7.27/7.62mph
4) 0.11m - 50(7:42/m) 143/146bpm 7cal 7.78/7.87mph

8:32 8:21 8:15 50

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	130 84-153	1068	180 174-186
0.50	4:09	2:05	8:21	148 146-153	1236	174 170-182
0.75	6:15	2:07	8:27	146 139-153	1233	175 172-180
1.00	8:32	2:17	9:07	142 133-151	1296	175 172-178
1.25	10:32	2:00	8:01	140 134-148	1123	175 172-178
1.50	12:37	2:04	8:18	141 137-147	1169	175 172-178
1.75	14:50	2:13	8:53	139 129-145	1234	175 172-178
2.00	16:53	2:03	8:14	142 136-144	1168	174 172-176
2.25	18:56	2:03	8:11	138 129-145	1129	175 174-178
2.50	21:05	2:09	8:37	138 131-147	1189	174 172-176
2.75	23:05	2:00	7:58	142 126-150	1131	175 174-180
3.00	25:08	2:03	8:14	139 127-152	1144	176 172-180
3.11	25:59	51	7:50	143 141-145	1120	178 176-182

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	25:59	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	46.06%	More
800m	4:01	8:05	50.02%	More
1km	5:02	8:06	52.07%	More
Mile	8:11	8:11	54.36%	More
5k	25:58	8:21	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.05
5km	25:56	8:21	59.95
5M	42:57	8:35	59.07
10km	54:05	8:42	58.73
10M	1:29:33	8:57	58.30
Half	1:59:14	9:06	57.12
20M	3:06:43	9:20	57.24
Mara	4:08:36	9:29	56.83

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