Fri 12th Jul 2019 at 12:00pm by Fragile Do Not Bend
Run > Intervals
- breezy
- warm
- 0 👍
-
Time
1:14:42
-
Miles 5.29
-
Min/mi 14:07
-
Pacing
67%
-
WAVA
37.34
-
Stride(cm)
76
-
Cals
513
-
Cadence
150
-
Asc(m)
112
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 15:06(16:17/m) 81cal 70/91rpm 3.68/5.85mph
2) 0.5m - 4:40(9:22/m) 56cal 85/88rpm 6.4/7.14mph
3) 0.08m - 2:00(25:35/m) 4cal 62/86rpm 2.35/4.42mph
4) 0.51m - 4:53(9:39/m) 55cal 86/90rpm 6.22/7.2mph
5) 0.18m - 3:33(19:17/m) 14cal 60/86rpm 3.11/5.55mph
6) 0.5m - 4:53(9:46/m) 56cal 85/89rpm 6.14/7.03mph
7) 0.08m - 2:42(35:33/m) 5cal 64/87rpm 1.69/6.14mph
8) 0.5m - 4:44(9:28/m) 56cal 88/92rpm 6.34/7.1mph
9) 0.32m - 7:09(22:42/m) 22cal 59/89rpm 2.64/5.91mph
10) 0.5m - 5:17(10:31/m) 58cal 84/88rpm 5.71/7.1mph
11) 1.2m - 19:44(16:23/m) 106cal 68/86rpm 3.66/6.64mph
===
1) 0.93m - 15:06(16:17/m) 81cal 70/91rpm 3.68/5.85mph
2) 0.5m - 4:40(9:22/m) 56cal 85/88rpm 6.4/7.14mph
3) 0.08m - 2:00(25:35/m) 4cal 62/86rpm 2.35/4.42mph
4) 0.51m - 4:53(9:39/m) 55cal 86/90rpm 6.22/7.2mph
5) 0.18m - 3:33(19:17/m) 14cal 60/86rpm 3.11/5.55mph
6) 0.5m - 4:53(9:46/m) 56cal 85/89rpm 6.14/7.03mph
7) 0.08m - 2:42(35:33/m) 5cal 64/87rpm 1.69/6.14mph
8) 0.5m - 4:44(9:28/m) 56cal 88/92rpm 6.34/7.1mph
9) 0.32m - 7:09(22:42/m) 22cal 59/89rpm 2.64/5.91mph
10) 0.5m - 5:17(10:31/m) 58cal 84/88rpm 5.71/7.1mph
11) 1.2m - 19:44(16:23/m) 106cal 68/86rpm 3.66/6.64mph
15:06 4:40 2:00 4:53 3:33 4:53 2:42 4:44 7:09 5:17 19:44
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.09 | 1:00 | 1:00 | 10:47 | 158 154-162 | 2/0 |
0.15 | 2:00 | 1:00 | 17:18 | 157 154-160 | 5/0 |
0.25 | 3:00 | 1:00 | 10:27 | 162 162-162 | 0/1 |
0.32 | 4:00 | 1:00 | 12:43 | 163 160-166 | 1/3 |
0.39 | 5:00 | 1:00 | 16:01 | 162 162-162 | 0/0 |
0.47 | 6:00 | 1:00 | 11:36 | 139 116-162 | 0/4 |
0.54 | 7:00 | 1:00 | 15:41 | 161 158-164 | 0/3 |
0.59 | 8:00 | 1:00 | 17:29 | 144 114-164 | 0/1 |
0.64 | 9:00 | 1:00 | 20:15 | 120 120-120 | 0/0 |
0.69 | 10:00 | 1:00 | 20:45 | 134 116-152 | 2/0 |
0.76 | 11:00 | 1:00 | 15:48 | 114 110-118 | 3/0 |
0.81 | 12:00 | 1:00 | 19:47 | 116 116-116 | 3/0 |
0.86 | 13:00 | 1:00 | 18:03 | 139 120-158 | 0/1 |
0.89 | 14:00 | 1:00 | 31:22 | 116 116-116 | 0/0 |
0.93 | 15:00 | 1:00 +18 | 28:44 | 116 116-116 | 2/0 |
1.01 | 16:00 | 1:00 | 12:43 | 156 116-170 | 0/2 |
1.10 | 17:00 | 1:00 | 10:16 | 169 168-170 | 1/1 |
1.23 | 18:00 | 1:00 | 7:55 | 172 170-174 | 0/2 |
1.33 | 19:00 | 1:00 | 10:29 | 172 172-172 | 1/1 |
1.42 | 20:00 | 1:00 | 10:25 | 172 170-174 | 0/2 |
1.49 | 21:00 | 1:00 | 14:07 | 135 116-172 | 0/4 |
1.51 | 22:00 | 1:00 | 1:14:04 | 118 118-118 | 0/0 |
1.60 | 23:00 | 1:00 | 10:12 | 160 118-178 | 1/2 |
1.73 | 24:00 | 1:00 | 7:55 | 170 168-172 | 2/1 |
1.83 | 25:00 | 1:00 | 10:32 | 173 172-174 | 2/0 |
1.92 | 26:00 | 1:00 | 10:35 | 175 174-176 | 1/1 |
2.04 | 27:00 | 1:00 | 8:03 | 160 118-178 | 3/2 |
2.08 | 28:00 | 1:00 | 31:29 | 122 122-122 | 0/0 |
2.14 | 29:00 | 1:00 | 16:00 | 120 118-122 | 1/0 |
2.19 | 30:00 | 1:00 | 19:22 | 110 106-114 | 1/0 |
2.26 | 31:00 | 1:00 | 13:58 | 143 116-170 | 4/0 |
2.36 | 32:00 | 1:00 | 10:32 | 170 168-172 | 3/0 |
2.45 | 33:00 | 1:00 | 10:37 | 172 168-178 | 0/2 |
2.58 | 34:00 | 1:00 | 7:36 | 173 170-178 | 1/4 |
2.68 | 35:00 | 1:00 | 10:25 | 173 166-176 | 6/0 |
2.73 | 36:00 | 1:00 | 17:36 | 143 108-174 | 0/2 |
2.77 | 37:00 | 1:00 | 28:22 | 116 116-116 | 0/0 |
2.77 | 38:00 | 1:00 | 4:38:55 | - | 0/0 |
2.87 | 39:00 | 1:00 | 10:27 | 179 176-182 | 0/5 |
3.00 | 40:00 | 1:00 | 7:46 | 174 174-174 | 0/3 |
3.10 | 41:00 | 1:00 | 10:18 | 177 176-178 | 0/3 |
3.19 | 42:00 | 1:00 | 10:39 | 176 174-178 | 0/1 |
3.31 | 43:00 | 1:00 | 8:28 | 164 120-178 | 1/2 |
3.34 | 44:00 | 1:00 | 31:31 | 116 116-116 | 0/0 |
3.39 | 45:00 | 1:00 | 19:38 | 119 116-122 | 1/2 |
3.45 | 46:00 | 1:00 | 15:49 | 119 118-120 | 1/0 |
3.52 | 47:00 | 1:00 | 15:01 | 117 110-126 | 1/0 |
3.55 | 48:00 | 1:00 | 31:18 | 105 100-110 | 0/0 |
3.58 | 49:00 | 1:00 | 31:57 | - | 0/0 |
3.59 | 50:00 | 1:00 | 5:25:47 | 116 116-116 | 0/0 |
3.70 | 51:00 | 1:00 | 8:45 | 157 116-176 | 1/1 |
3.80 | 52:00 | 1:00 | 10:31 | 166 164-168 | 1/1 |
3.89 | 53:00 | 1:00 | 10:31 | 169 166-172 | 2/1 |
3.99 | 54:00 | 1:00 | 10:36 | 171 170-172 | 1/0 |
4.08 | 55:00 | 1:00 | 10:21 | 168 168-168 | 3/0 |
4.15 | 56:00 | 1:00 | 13:52 | 144 118-172 | 0/2 |
4.18 | 57:00 | 1:00 | 44:53 | 116 116-116 | 0/0 |
4.23 | 58:00 | 1:00 | 19:05 | 116 116-116 | 0/2 |
4.27 | 59:00 | 1:00 | 21:46 | 105 100-110 | 0/0 |
4.34 | 1:00:00 | 1:00 | 15:44 | 135 116-154 | 0/0 |
4.40 | 1:01:00 | 1:00 | 15:47 | 156 154-158 | 0/4 |
4.44 | 1:02:00 | 1:00 | 26:55 | 119 116-122 | 0/4 |
4.50 | 1:03:00 | 1:00 | 15:01 | 154 154-154 | 0/0 |
4.54 | 1:04:00 | 1:00 | 25:15 | 112 108-116 | 0/0 |
4.60 | 1:05:00 | 1:00 | 17:07 | 120 110-156 | 2/0 |
4.66 | 1:06:00 | 1:00 | 17:19 | 145 116-160 | 4/0 |
4.72 | 1:07:00 | 1:00 | 15:41 | 161 160-162 | 2/0 |
4.80 | 1:08:00 | 1:00 | 14:10 | 137 118-166 | 0/1 |
4.86 | 1:09:00 | 1:00 | 15:50 | 130 110-164 | 2/0 |
4.92 | 1:10:00 | 1:00 | 15:39 | 162 162-162 | 1/0 |
5.00 | 1:11:00 | 1:00 | 12:53 | 150 118-166 | 0/6 |
5.08 | 1:12:00 | 1:00 | 13:03 | 131 110-168 | 3/2 |
5.14 | 1:13:00 | 1:00 | 15:48 | 136 106-166 | 3/0 |
5.21 | 1:14:00 | 1:00 | 14:36 | 143 102-168 | 1/4 |
5.29 | 1:15:00 | 1:00 | 11:58 | 163 160-166 | 0/3 |
Elevation
Asc 112m,
Range 20m, Flat prediction 1:13:27
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 2.4% | 12:55 |
13 5.7% | 21:48 |
11 4.6% | 17:18 |
10 4.7% | 13:58 |
See your biggest climbs |
Cadence
150 (182 max)
Stride Length: 76cm
Run: 65.4%
Walk: 34.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 12:26 | 12:26 | 37.14 |
5km | 42:07 | 13:33 | 38.31 |
5M | 1:10:18 | 14:04 | 37.44 |
10km | 1:28:50 | 14:18 | 37.10 |
10M | 2:28:17 | 14:50 | 36.58 |
Half | 3:18:19 | 15:08 | 35.71 |
20M | 5:12:45 | 15:38 | 35.59 |
Mara | 6:58:16 | 15:58 | 35.22 |
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