Fri 12th Jul 2019 at 12:00pm by Fragile Do Not Bend

Run > Intervals

  • breezy
  • warm
  • Time
    1:14:42
  • Miles
    5.29
  • Min/mi
    14:07
  • Pacing
    67%
  • WAVA
    37.34
  • Stride(cm)
    76
  • Cals
    513
  • Cadence
    150
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 15:06(16:17/m) 81cal 70/91rpm 3.68/5.85mph
2) 0.5m - 4:40(9:22/m) 56cal 85/88rpm 6.4/7.14mph
3) 0.08m - 2:00(25:35/m) 4cal 62/86rpm 2.35/4.42mph
4) 0.51m - 4:53(9:39/m) 55cal 86/90rpm 6.22/7.2mph
5) 0.18m - 3:33(19:17/m) 14cal 60/86rpm 3.11/5.55mph
6) 0.5m - 4:53(9:46/m) 56cal 85/89rpm 6.14/7.03mph
7) 0.08m - 2:42(35:33/m) 5cal 64/87rpm 1.69/6.14mph
8) 0.5m - 4:44(9:28/m) 56cal 88/92rpm 6.34/7.1mph
9) 0.32m - 7:09(22:42/m) 22cal 59/89rpm 2.64/5.91mph
10) 0.5m - 5:17(10:31/m) 58cal 84/88rpm 5.71/7.1mph
11) 1.2m - 19:44(16:23/m) 106cal 68/86rpm 3.66/6.64mph
15:06 4:40 2:00 4:53 3:33 4:53 2:42 4:44 7:09 5:17 19:44

Pace

51% 7% 6% 9% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.09 1:00 1:00 10:47 158 154-162 2/0
0.15 2:00 1:00 17:18 157 154-160 5/0
0.25 3:00 1:00 10:27 162 162-162 0/1
0.32 4:00 1:00 12:43 163 160-166 1/3
0.39 5:00 1:00 16:01 162 162-162 0/0
0.47 6:00 1:00 11:36 139 116-162 0/4
0.54 7:00 1:00 15:41 161 158-164 0/3
0.59 8:00 1:00 17:29 144 114-164 0/1
0.64 9:00 1:00 20:15 120 120-120 0/0
0.69 10:00 1:00 20:45 134 116-152 2/0
0.76 11:00 1:00 15:48 114 110-118 3/0
0.81 12:00 1:00 19:47 116 116-116 3/0
0.86 13:00 1:00 18:03 139 120-158 0/1
0.89 14:00 1:00 31:22 116 116-116 0/0
0.93 15:00 1:00 +18 28:44 116 116-116 2/0
1.01 16:00 1:00 12:43 156 116-170 0/2
1.10 17:00 1:00 10:16 169 168-170 1/1
1.23 18:00 1:00 7:55 172 170-174 0/2
1.33 19:00 1:00 10:29 172 172-172 1/1
1.42 20:00 1:00 10:25 172 170-174 0/2
1.49 21:00 1:00 14:07 135 116-172 0/4
1.51 22:00 1:00 1:14:04 118 118-118 0/0
1.60 23:00 1:00 10:12 160 118-178 1/2
1.73 24:00 1:00 7:55 170 168-172 2/1
1.83 25:00 1:00 10:32 173 172-174 2/0
1.92 26:00 1:00 10:35 175 174-176 1/1
2.04 27:00 1:00 8:03 160 118-178 3/2
2.08 28:00 1:00 31:29 122 122-122 0/0
2.14 29:00 1:00 16:00 120 118-122 1/0
2.19 30:00 1:00 19:22 110 106-114 1/0
2.26 31:00 1:00 13:58 143 116-170 4/0
2.36 32:00 1:00 10:32 170 168-172 3/0
2.45 33:00 1:00 10:37 172 168-178 0/2
2.58 34:00 1:00 7:36 173 170-178 1/4
2.68 35:00 1:00 10:25 173 166-176 6/0
2.73 36:00 1:00 17:36 143 108-174 0/2
2.77 37:00 1:00 28:22 116 116-116 0/0
2.77 38:00 1:00 4:38:55 - 0/0
2.87 39:00 1:00 10:27 179 176-182 0/5
3.00 40:00 1:00 7:46 174 174-174 0/3
3.10 41:00 1:00 10:18 177 176-178 0/3
3.19 42:00 1:00 10:39 176 174-178 0/1
3.31 43:00 1:00 8:28 164 120-178 1/2
3.34 44:00 1:00 31:31 116 116-116 0/0
3.39 45:00 1:00 19:38 119 116-122 1/2
3.45 46:00 1:00 15:49 119 118-120 1/0
3.52 47:00 1:00 15:01 117 110-126 1/0
3.55 48:00 1:00 31:18 105 100-110 0/0
3.58 49:00 1:00 31:57 - 0/0
3.59 50:00 1:00 5:25:47 116 116-116 0/0
3.70 51:00 1:00 8:45 157 116-176 1/1
3.80 52:00 1:00 10:31 166 164-168 1/1
3.89 53:00 1:00 10:31 169 166-172 2/1
3.99 54:00 1:00 10:36 171 170-172 1/0
4.08 55:00 1:00 10:21 168 168-168 3/0
4.15 56:00 1:00 13:52 144 118-172 0/2
4.18 57:00 1:00 44:53 116 116-116 0/0
4.23 58:00 1:00 19:05 116 116-116 0/2
4.27 59:00 1:00 21:46 105 100-110 0/0
4.34 1:00:00 1:00 15:44 135 116-154 0/0
4.40 1:01:00 1:00 15:47 156 154-158 0/4
4.44 1:02:00 1:00 26:55 119 116-122 0/4
4.50 1:03:00 1:00 15:01 154 154-154 0/0
4.54 1:04:00 1:00 25:15 112 108-116 0/0
4.60 1:05:00 1:00 17:07 120 110-156 2/0
4.66 1:06:00 1:00 17:19 145 116-160 4/0
4.72 1:07:00 1:00 15:41 161 160-162 2/0
4.80 1:08:00 1:00 14:10 137 118-166 0/1
4.86 1:09:00 1:00 15:50 130 110-164 2/0
4.92 1:10:00 1:00 15:39 162 162-162 1/0
5.00 1:11:00 1:00 12:53 150 118-166 0/6
5.08 1:12:00 1:00 13:03 131 110-168 3/2
5.14 1:13:00 1:00 15:48 136 106-166 3/0
5.21 1:14:00 1:00 14:36 143 102-168 1/4
5.29 1:15:00 1:00 11:58 163 160-166 0/3

Elevation

Asc 112m, Range 20m, Flat prediction 1:13:27
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 12:55
13 5.7% 21:48
11 4.6% 17:18
10 4.7% 13:58
See your biggest climbs

Cadence

150 (182 max) Stride Length: 76cm Run: 65.4% Walk: 34.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 42.02% More
800m 4:38 9:18 44.98% More
1km 7:01 11:17 38.68% More
Mile 10:39 10:39 43.37% More
5k 39:14 12:38 41.13% More
5 miles 1:11:07 14:13 37.02% More

Predictions

Dist Time Per Mile WAVA
1M 12:26 12:26 37.14
5km 42:07 13:33 38.31
5M 1:10:18 14:04 37.44
10km 1:28:50 14:18 37.10
10M 2:28:17 14:50 36.58
Half 3:18:19 15:08 35.71
20M 5:12:45 15:38 35.59
Mara 6:58:16 15:58 35.22

Bespoke Fields

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