Fri 12th Jul 2019 at 12:00pm by Fragile Do Not Bend

Run > Intervals
  • breezy
  • warm
  • Time
    1:14:42
  • Miles
    5.29
  • Min/mi
    14:07
  • Pacing
    67%
  • WAVA
    37.34
  • Stride(cm)
    76
  • Cals
    513
  • Cadence
    150
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 15:06(16:17/m) 81cal 70/91rpm 3.68/5.85mph
2) 0.5m - 4:40(9:22/m) 56cal 85/88rpm 6.4/7.14mph
3) 0.08m - 2:00(25:35/m) 4cal 62/86rpm 2.35/4.42mph
4) 0.51m - 4:53(9:39/m) 55cal 86/90rpm 6.22/7.2mph
5) 0.18m - 3:33(19:17/m) 14cal 60/86rpm 3.11/5.55mph
6) 0.5m - 4:53(9:46/m) 56cal 85/89rpm 6.14/7.03mph
7) 0.08m - 2:42(35:33/m) 5cal 64/87rpm 1.69/6.14mph
8) 0.5m - 4:44(9:28/m) 56cal 88/92rpm 6.34/7.1mph
9) 0.32m - 7:09(22:42/m) 22cal 59/89rpm 2.64/5.91mph
10) 0.5m - 5:17(10:31/m) 58cal 84/88rpm 5.71/7.1mph
11) 1.2m - 19:44(16:23/m) 106cal 68/86rpm 3.66/6.64mph
15:06 4:40 2:00 4:53 3:33 4:53 2:42 4:44 7:09 5:17 19:44

Pace

51% 7% 6% 9% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.03 24 24 12:36 159 156-162 0/0
0.06 47 24 12:35 154 154-154 0/0
0.09 1:14 27 14:27 154 154-154 0/0
0.13 1:40 26 13:43 160 160-160 2/0
0.16 2:03 23 12:26 162 162-162 0/0
0.19 2:26 23 12:05 162 162-162 0/0
0.22 2:49 23 12:13 162 162-162 0/0
0.25 3:12 23 12:11 160 160-160 0/0
0.28 3:35 24 12:36 162 162-162 0/0
0.31 4:02 26 14:01 166 166-166 0/0
0.34 4:24 23 12:02 162 162-162 0/1
0.38 4:51 27 14:29 - 0/0
0.41 5:20 29 15:30 139 116-162 0/0
0.44 5:45 24 12:57 160 160-160 0/0
0.47 6:15 31 16:22 116 116-116 0/2
0.50 6:42 26 14:02 158 158-158 0/0
0.53 7:07 25 13:35 164 164-164 0/0
0.56 7:39 32 16:51 144 114-164 0/1
0.59 8:17 38 20:29 - 0/0
0.63 8:48 31 16:36 120 120-120 0/0
0.66 9:17 29 15:20 152 152-152 0/0
0.69 10:09 52 27:32 116 116-116 2/0
0.72 10:47 38 20:31 110 110-110 0/0
0.75 11:25 38 20:02 118 118-118 0/0
0.78 12:02 37 19:49 116 116-116 2/0
0.81 12:31 29 15:20 158 158-158 0/0
0.84 13:00 29 15:33 120 120-120 0/0
0.88 13:44 44 23:23 116 116-116 0/0
0.91 14:33 50 26:32 116 116-116 1/0
0.94 15:27 54 +18 28:42 134 116-170 0/0
0.97 15:49 21 11:26 168 168-168 0/0
1.00 16:06 18 9:28 170 170-170 0/1
1.03 16:24 17 9:12 170 170-170 0/0
1.06 16:40 17 8:57 170 170-170 0/0
1.09 16:58 18 9:31 168 168-168 0/0
1.13 17:15 17 9:09 170 170-170 0/1
1.16 17:32 17 8:52 170 170-170 0/0
1.19 17:49 17 8:59 174 174-174 0/0
1.22 18:06 17 9:02 172 172-172 0/0
1.25 18:23 17 9:12 172 172-172 0/1
1.28 18:41 18 9:26 172 172-172 0/0
1.31 18:58 17 9:07 172 172-172 0/0
1.34 19:16 18 9:34 170 170-170 0/0
1.38 19:33 17 9:05 174 174-174 0/0
1.41 19:51 18 9:43 172 172-172 0/0
1.44 20:18 27 14:18 141 120-172 0/0
1.47 20:49 31 16:25 116 116-116 0/2
1.50 21:53 1:04 34:10 118 118-118 0/0
1.53 22:17 24 13:03 148 118-178 0/0
1.56 22:36 19 10:06 172 172-172 0/0
1.59 22:57 21 11:12 170 170-170 0/0
1.63 23:16 19 10:19 168 168-168 0/0
1.66 23:34 17 9:16 168 168-168 0/0
1.69 23:50 16 8:41 170 170-170 0/0
1.72 24:08 17 9:20 172 172-172 0/0
1.75 24:25 18 9:34 172 172-172 0/0
1.78 24:44 18 9:40 172 172-172 1/0
1.81 25:02 18 9:39 174 174-174 0/0
1.84 25:19 18 9:27 174 174-174 0/0
1.88 25:37 17 9:10 176 176-176 0/0
1.91 25:54 17 9:07 176 176-176 0/1
1.94 26:12 18 9:38 178 178-178 0/0
1.97 26:31 19 10:11 172 172-172 0/0
2.00 26:51 20 10:33 172 172-172 1/0
2.03 27:20 30 15:46 118 118-118 0/0
2.06 27:51 31 16:30 122 122-122 0/0
2.09 28:26 35 18:45 122 122-122 0/0
2.13 29:00 34 17:58 118 118-118 1/0
2.16 29:38 38 20:25 114 114-114 0/0
2.19 30:18 40 21:19 106 106-106 0/0
2.22 30:45 26 14:05 134 116-170 0/0
2.25 31:05 20 10:44 170 170-170 3/0
2.28 31:24 19 10:09 168 168-168 0/0
2.31 31:43 19 10:01 170 170-170 0/0
2.34 32:01 18 9:43 172 172-172 0/0
2.38 32:19 18 9:37 174 174-174 0/0
2.41 32:37 18 9:30 168 168-168 0/0
2.44 32:55 18 9:35 173 168-178 0/0
2.47 33:12 17 9:05 178 178-178 0/1
2.50 33:28 16 8:44 174 174-174 0/0
2.53 33:46 18 9:35 173 172-174 0/0
2.56 34:04 18 9:52 170 170-170 0/1
2.59 34:24 20 10:33 166 166-166 0/0
2.63 34:43 19 9:56 176 176-176 0/0
2.66 35:01 18 9:47 176 176-176 0/0
2.69 35:19 18 9:37 174 174-174 0/1
2.72 35:57 37 20:00 133 108-174 0/0
2.75 36:40 43 23:07 116 116-116 0/0
2.78 37:39 59 31:39 180 180-180 0/1
2.81 38:15 35 18:45 182 182-182 0/0
2.84 38:40 25 13:19 176 176-176 0/0
2.88 39:00 21 11:08 174 174-174 0/0
2.91 39:19 19 9:59 174 174-174 0/1
2.94 39:38 18 9:50 174 174-174 0/0
2.97 39:55 18 9:29 174 174-174 0/0
3.00 40:13 18 9:36 176 176-176 0/0
3.03 40:31 18 9:21 176 176-176 0/0
3.06 40:49 18 9:25 178 178-178 0/0
3.09 41:06 17 9:16 178 178-178 0/0
3.13 41:24 18 9:24 176 176-176 0/0
3.16 41:42 18 9:44 174 174-174 0/0
3.19 42:00 18 9:47 172 172-172 0/0
3.22 42:19 19 9:56 178 178-178 0/0
3.25 42:37 19 9:58 178 178-178 1/0
3.28 43:04 27 14:24 147 120-174 0/0
3.31 43:37 33 17:27 116 116-116 0/0
3.34 44:12 35 18:27 119 116-122 0/0
3.38 44:47 35 18:47 122 122-122 0/0
3.41 45:25 38 20:06 117 116-118 0/0
3.44 45:57 33 17:29 120 120-120 0/0
3.47 46:32 35 18:32 116 116-116 0/0
3.50 47:09 37 19:49 118 110-126 0/0
3.53 47:48 39 20:44 110 110-110 0/0
3.56 49:04 1:16 40:26 100 100-100 2/0
3.59 50:01 57 30:25 146 116-176 0/0
3.63 50:26 24 13:02 144 116-172 0/0
3.66 50:45 20 10:35 170 170-170 0/0
3.69 51:05 19 10:23 166 166-166 1/0
3.72 51:24 19 10:10 168 168-168 0/0
3.75 51:43 19 10:05 166 166-166 0/0
3.78 52:04 21 11:01 164 164-164 1/0
3.81 52:23 20 10:29 166 166-166 0/0
3.84 52:44 21 10:56 172 172-172 0/0
3.88 53:03 19 10:04 170 170-170 0/0
3.91 53:22 19 10:20 170 170-170 1/0
3.94 53:40 18 9:52 172 172-172 0/0
3.97 53:59 19 10:01 170 170-170 0/0
4.00 54:18 19 10:13 168 168-168 0/0
4.03 54:39 20 10:45 168 168-168 0/0
4.06 54:59 21 11:05 168 168-168 0/0
4.09 55:29 30 16:02 153 118-172 0/0
4.13 56:03 34 17:58 118 118-118 0/1
4.16 56:38 35 18:37 116 116-116 0/0
4.19 57:13 35 18:43 116 116-116 0/0
4.22 57:54 40 21:36 - 0/0
4.25 58:39 45 24:08 105 100-110 0/0
4.28 59:19 40 21:24 116 116-116 0/0
4.31 59:52 33 17:24 154 154-154 0/0
4.34 1:00:20 29 15:14 158 158-158 0/1
4.38 1:00:49 29 15:38 154 154-154 0/0
4.41 1:01:20 31 16:21 122 122-122 0/0
4.44 1:02:02 42 22:17 116 116-116 0/0
4.47 1:02:33 31 16:34 154 154-154 0/1
4.50 1:03:11 38 20:17 - 0/0
4.53 1:03:50 39 20:35 112 108-116 0/0
4.56 1:04:29 39 21:03 112 110-116 1/0
4.59 1:04:58 29 15:13 156 156-156 0/0
4.63 1:05:28 30 16:10 160 160-160 0/0
4.66 1:06:06 38 20:07 138 116-160 0/0
4.69 1:06:36 31 16:27 162 162-162 2/0
4.72 1:07:01 25 13:19 160 160-160 0/0
4.75 1:07:34 32 17:20 146 126-166 0/0
4.78 1:08:01 27 14:27 118 118-118 0/0
4.81 1:08:32 31 16:42 116 116-116 0/0
4.84 1:09:01 29 15:33 137 110-164 0/0
4.88 1:09:27 25 13:26 162 162-162 0/0
4.91 1:09:51 24 12:50 162 162-162 1/0
4.94 1:10:15 24 12:57 142 118-166 0/0
4.97 1:10:38 23 12:18 166 166-166 0/0
5.00 1:11:06 28 14:46 114 114-114 0/3
5.03 1:11:37 31 16:32 110 110-110 0/0
5.06 1:12:00 23 12:16 168 168-168 0/0
5.09 1:12:21 21 11:27 166 166-166 0/0
5.13 1:12:49 28 14:47 106 106-106 3/0
5.16 1:13:20 31 16:39 131 102-160 0/0
5.19 1:13:45 25 13:25 168 168-168 0/0
5.22 1:14:07 22 11:42 166 166-166 0/2
5.25 1:14:28 21 11:18 162 162-162 0/0
5.28 1:14:50 22 11:33 162 162-162 0/0
5.29 1:15:00 10 15:43 160 160-160 0/0

Elevation

Asc 112m, Range 20m, Flat prediction 1:13:27
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 12:55
13 5.7% 21:48
11 4.6% 17:18
10 4.7% 13:58
See your biggest climbs

Cadence

150 (182 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.8 168 3.9 44:07 11:26
Walk 41.2 115 1.4 30:53 21:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 42.02% More
800m 4:38 9:18 44.98% More
1km 7:01 11:17 38.68% More
Mile 10:39 10:39 43.37% More
5k 39:14 12:38 41.13% More
5 miles 1:11:07 14:13 37.02% More

Predictions

Dist Time Per Mile WAVA
1M 12:26 12:26 37.14
5km 42:07 13:33 38.31
5M 1:10:18 14:04 37.44
10km 1:28:50 14:18 37.10
10M 2:28:17 14:50 36.58
Half 3:18:19 15:08 35.71
20M 5:12:45 15:38 35.59
Mara 6:58:16 15:58 35.22

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