Tue 9th Jul 2019 at 6:00pm by MelsBells
Run > General
-
Time
28:26
-
Miles
3.71
-
Min/mi
7:40
-
Pacing
12%
-
WAVA
68.89
-
Stride(cm)
119
-
Cals
439
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 118cal 7.59/9.79mph
2) 1m - 7:40(7:40/m) 118cal 7.82/9.16mph
3) 1m - 7:40(7:40/m) 120cal 7.82/9.23mph
4) 0.71m - 5:11(7:16/m) 83cal 8.26/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:52 |
5:52 +1:48
|
11:43 |
174 116-184 |
1.00 |
9:41 |
3:50 |
7:40 |
175 116-186 |
1.50 |
15:16 |
5:35 +1:43
|
11:10 |
177 170-182 |
2.00 |
20:49 |
5:33 +1:45
|
11:07 |
177 116-182 |
2.50 |
27:08 |
6:19 +2:30
|
12:38 |
178 116-184 |
3.00 |
33:19 |
6:10 +2:20
|
12:21 |
177 116-184 |
3.50 |
38:44 |
5:25 +1:46
|
10:51 |
179 172-184 |
3.71 |
40:17 |
1:33 |
7:18 |
179 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.0 |
177 |
3.7 |
26:54 |
9:23 |
Walk |
12.1 |
116 |
0 |
5:48 |
2:20:51 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
15.8 |
- |
- |
7:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
56.07% |
More |
800m |
3:34 |
7:10 |
58.90% |
More |
1km |
4:31 |
7:16 |
60.58% |
More |
Mile |
9:11 |
9:11 |
50.86% |
More |
5k |
33:40 |
10:50 |
48.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
65.89 |
5km |
23:34 |
7:35 |
69.20 |
5M |
39:01 |
7:48 |
68.20 |
10km |
49:07 |
7:54 |
67.82 |
10M |
1:21:20 |
8:08 |
67.45 |
Half |
1:48:18 |
8:16 |
66.14 |
20M |
2:49:35 |
8:29 |
66.43 |
Mara |
3:45:47 |
8:37 |
66.06 |
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