Running > General

9th Jul 2019 at 6pm by MelsBells

  • 28:26
    Time
  • 3.71
    Miles
  • 7:40
    Min/mi
  • 439
    Cals
  • 88
    Cadence
  • road
    Surface

 

Notes & Comments

7:54 7:40 7:40 5:11

Pace

5% 75% 20%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:02 2:02 0.25 8:07 88 58-92
2 4:04 2:02 +1:48 0.50 8:09 87 58-90
3 5:56 1:52 0.75 7:29 88 58-93
4 7:54 1:57 1.00 7:49 87 86-90
5 9:49 1:55 +1:43 1.25 7:40 89 85-91
6 11:46 1:57 1.50 7:49 88 87-90
7 13:38 1:53 +1:45 1.75 7:31 88 58-91
8 15:34 1:55 2.00 7:42 89 87-90
9 17:27 1:53 +2:30 2.25 7:31 88 58-92
10 19:23 1:56 2.50 7:45 90 87-91
11 21:17 1:54 +2:20 2.75 7:36 88 58-92
12 23:13 1:57 3.00 7:46 90 87-91
13 25:05 1:52 +1:46 3.25 7:28 89 86-92
14 26:53 1:47 3.50 7:09 90 88-91
15 28:25 1:32 3.71 7:17 90 87-91

Cadence

88 (93 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 56.07% More
800m 3:34 7:10 58.9% More
1km 4:31 7:16 58.1% More
Mile 9:11 9:11 53.62% More
5k 33:40 10:50 49.2% More

Predictions

Best WAVA 70.32%
Dist Time Per Mile WAVA
1M 7:05 7:05 69.46
5km 23:34 7:35 70.27
5M 39:01 7:48 69.47
10km 49:07 7:54 69.10
10M 1:21:20 8:08 68.35
Half 1:48:18 8:16 67.50
20M 2:49:35 8:29 68.80
Mara 3:45:47 8:37 70.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
11.5%
8:03
NW
0.76
19.4%
7:44
N
0.32
8.2%
7:41
NE
0.16
4.1%
17:28
W
0.73
18.7%
7:21
E
0.73
18.6%
17:02
SW
0.64
16.4%
7:42
S
0.12
3.1%
22:28
SE
Back To Top

Close