Mon 8th Jul 2019 at 7:00pm by Fragile Do Not Bend

Run > Warm Up

0 👍

Time
2:51
Miles
0.18
Min/mi
15:50
WAVA
23.41
Stride(cm)
69
Cals
16
Cadence
148
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:51(15:31/m) 16cal 3.87/5.26mph

2:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	10	10	7:03	158 156-160	0/0
0.03	20	10	44:47	154 154-154	0/0
0.04	30	10	13:05	152 152-152	0/0
0.05	40	10	12:18	154 154-154	0/0
0.06	50	10	16:09	156 156-156	0/0
0.09	1:00	10	7:00	157 156-158	0/0
0.09	1:10	10	1:09:08	154 154-154	0/0
0.10	1:20	10	13:15	80 80-80	0/0
0.12	1:30	10	13:03	136 136-136	0/0
0.13	1:40	10	13:11	238 238-238	1/0
0.14	1:50	10	12:56	136 136-136	0/0
0.14	2:00	10	3:47:19	136 136-136	0/0
0.16	2:10	10	9:22	139 126-156	0/0
0.16	2:20	10	1:05:54	80 80-80	0/0
0.17	2:30	10	13:23	184 184-184	0/0
0.18	2:40	10	18:38	149 92-180	1/0

Elevation

Asc 4m, Range 1m, Flat prediction 2:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (238 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	165	0.1	1:58	14:44
Walk	30.9	115	0	53	17:39
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	18:04	18:04	25.56
5km	1:01:12	19:42	26.37
5M	1:42:09	20:26	25.77
10km	2:09:05	20:46	25.53
10M	3:35:28	21:33	25.18
Half	4:48:11	22:00	24.57
20M	7:34:28	22:43	24.49
Mara	10:07:49	23:12	24.24

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