Mon 8th Jul 2019 at 7:00pm by Fragile Do Not Bend

Run > Warm Up

  • Time
    2:51
  • Miles
    0.18
  • Min/mi
    15:50
  • WAVA
    23.41
  • Stride(cm)
    69
  • Cals
    16
  • Cadence
    148
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:51(15:31/m) 16cal 3.87/5.26mph
2:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.03 24 24 12:53 156 152-160 1/0
0.06 49 25 13:10 155 154-156 0/1
0.09 1:13 24 12:53 137 80-158 1/0
0.13 1:43 30 15:57 187 136-238 0/1
0.16 2:14 31 16:24 138 126-156 0/0
0.18 2:51 37 22:47 142 80-184 1/1

Elevation

Asc 4m, Range 1m, Flat prediction 2:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (238 max) Stride Length: 69cm Run: 65.2% Walk: 34.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 18:04 18:04 25.56
5km 1:01:12 19:42 26.37
5M 1:42:09 20:26 25.77
10km 2:09:05 20:46 25.53
10M 3:35:28 21:33 25.18
Half 4:48:11 22:00 24.57
20M 7:34:28 22:43 24.49
Mara 10:07:49 23:12 24.24

Bespoke Fields

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