Mon 8th Jul 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:10
Miles
5.11
Mph
14.5
Cals
153
BPM
114
%MHR
63.3
B/mi
472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 109/125bpm 33cal 13.04/25.69mph
2) 1m - 3:41(3:41/m) 120/140bpm 31cal 16.27/28.3mph
3) 1m - 2:58(2:58/m) 121/139bpm 25cal 20.2/30.74mph
4) 1m - 4:19(4:19/m) 113/146bpm 29cal 13.9/25.17mph
5) 1m - 4:46(4:46/m) 114/145bpm 30cal 12.58/19.33mph
6) 0.11m - 49(7:10/m) 115/131bpm 5cal 8.37/14.05mph

4:36 3:41 2:58 4:19 4:46 49

Pace

15%

11%

25%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.11	1:00	1:00 +4	6.45	99 74-125	921
0.32	2:00	1:00	12.52	116 109-123	556
0.54	3:00	1:00	13.46	110 107-114	490
0.78	4:00	1:00	14.63	113 107-117	463
1.14	5:00	1:00	21.58	102 96-111	284
1.47	6:00	1:00	19.82	98 88-122	297
1.62	7:00	1:00	8.91	128 119-137	862
1.91	8:00	1:00	17.33	132 128-136	457
2.22	9:00	1:00	18.52	134 120-140	434
2.62	10:00	1:00	23.91	118 109-129	296
2.89	11:00	1:00	16.09	118 109-128	440
3.26	12:00	1:00	22.49	105 87-116	280
3.53	13:00	1:00	15.86	108 87-118	408
3.67	14:00	1:00 +21	8.84	111 104-114	754
3.84	15:00	1:00	9.76	114 103-123	701
3.95	16:00	1:00 +12	7.10	125 111-137	1056
4.07	17:00	1:00 +53	7.05	141 117-146	1200
4.23	18:00	1:00	9.21	116 110-123	756
4.48	19:00	1:00	15.05	126 121-133	502
4.64	20:00	1:00	9.70	111 102-119	686
4.78	21:00	1:00 +11	8.71	108 102-115	744
4.94	22:00	1:00 +13	9.50	100 94-107	632
5.04	23:00	1:00 +29	6.00	104 93-111	1039
5.12	23:32	32	8.49	121 107-131	855

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:12	2:24	More
1km	1:38	2:37	More
Mile	2:51	2:51	More
5k	10:28	3:22	More
5 miles	22:02	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	43:42	4:22
20km	55:16	4:27
15 miles	1:07:43	4:31
20 miles	1:32:24	4:37
40km	1:56:51	4:42
25 miles	1:57:35	4:42
42km	2:03:10	4:43
50 miles	4:08:34	4:58
56 miles	4:40:56	5:01
100 miles	8:45:29	5:15
112 miles	9:53:54	5:18

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