-
Time
21:10
-
Miles
5.11
-
Mph
14.5
-
Cals
153
-
BPM
114
-
%MHR
63.3
-
B/mi
472
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:36(4:36/m) 109/125bpm 33cal 13.04/25.69mph
2) 1m - 3:41(3:41/m) 120/140bpm 31cal 16.27/28.3mph
3) 1m - 2:58(2:58/m) 121/139bpm 25cal 20.2/30.74mph
4) 1m - 4:19(4:19/m) 113/146bpm 29cal 13.9/25.17mph
5) 1m - 4:46(4:46/m) 114/145bpm 30cal 12.58/19.33mph
6) 0.11m - 49(7:10/m) 115/131bpm 5cal 8.37/14.05mph
4:36 3:41 2:58 4:19 4:46 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:11 |
1:11 +4
|
6.34 |
104 74-125 |
984 |
0.25 |
1:44 |
33 |
13.59 |
117 113-122 |
517 |
0.38 |
2:16 |
32 |
14.23 |
111 108-114 |
468 |
0.50 |
2:49 |
34 |
13.43 |
109 107-112 |
487 |
0.63 |
3:23 |
34 |
13.30 |
114 107-117 |
514 |
0.75 |
3:54 |
31 |
14.50 |
113 112-115 |
468 |
0.88 |
4:20 |
26 |
17.07 |
109 105-112 |
383 |
1.00 |
4:39 |
18 |
24.33 |
101 97-109 |
249 |
1.13 |
4:58 |
19 |
23.43 |
99 96-101 |
254 |
1.25 |
5:15 |
17 |
26.86 |
96 94-100 |
214 |
1.38 |
5:33 |
18 |
24.49 |
91 88-96 |
223 |
1.50 |
6:11 |
38 |
11.84 |
111 93-127 |
562 |
1.63 |
7:01 |
50 |
8.98 |
129 119-137 |
862 |
1.75 |
7:32 |
30 |
14.79 |
132 130-135 |
536 |
1.88 |
7:55 |
23 |
19.68 |
131 128-134 |
399 |
2.00 |
8:20 |
25 |
17.88 |
137 134-140 |
460 |
2.13 |
8:39 |
19 |
23.65 |
137 133-139 |
348 |
2.25 |
9:06 |
27 |
16.76 |
124 117-132 |
444 |
2.38 |
9:22 |
16 |
28.29 |
114 110-117 |
242 |
2.50 |
9:38 |
17 |
26.79 |
115 109-123 |
258 |
2.63 |
10:02 |
23 |
19.23 |
127 125-129 |
396 |
2.75 |
10:35 |
33 |
13.69 |
121 114-128 |
530 |
2.88 |
10:59 |
24 |
18.81 |
112 109-114 |
357 |
3.00 |
11:18 |
20 |
22.81 |
115 114-116 |
302 |
3.13 |
11:37 |
19 |
24.31 |
110 101-115 |
271 |
3.25 |
11:59 |
22 |
20.47 |
92 87-97 |
270 |
3.38 |
12:24 |
25 |
18.20 |
103 87-112 |
340 |
3.50 |
12:52 |
29 |
15.65 |
114 108-118 |
437 |
3.63 |
13:33 |
41 |
10.99 |
113 109-117 |
617 |
3.75 |
14:38 |
1:04 +21
|
6.98 |
111 103-114 |
955 |
3.88 |
15:16 |
38 |
11.80 |
119 114-123 |
605 |
4.00 |
16:09 |
53 +12
|
8.43 |
131 111-146 |
933 |
4.13 |
17:35 |
1:26 +53
|
5.24 |
131 110-145 |
1501 |
4.25 |
18:06 |
31 |
14.49 |
119 110-128 |
493 |
4.38 |
18:36 |
29 |
15.32 |
128 125-131 |
501 |
4.50 |
19:07 |
31 |
14.47 |
123 118-133 |
510 |
4.63 |
19:56 |
49 |
9.23 |
110 102-118 |
715 |
4.75 |
20:47 |
51 +11
|
8.76 |
108 102-115 |
740 |
4.88 |
21:41 |
54 +13
|
8.32 |
101 94-107 |
729 |
5.00 |
22:13 |
32 |
13.99 |
107 101-111 |
459 |
5.12 |
23:32 |
1:19 +29
|
5.36 |
114 93-131 |
1277 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:38 |
2:37 |
More |
Mile |
2:51 |
2:51 |
More |
5k |
10:28 |
3:22 |
More |
5 miles |
22:02 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:42 |
4:22 |
20km |
55:16 |
4:27 |
15 miles |
1:07:43 |
4:31 |
20 miles |
1:32:24 |
4:37 |
40km |
1:56:51 |
4:42 |
25 miles |
1:57:35 |
4:42 |
42km |
2:03:10 |
4:43 |
50 miles |
4:08:34 |
4:58 |
56 miles |
4:40:56 |
5:01 |
100 miles |
8:45:29 |
5:15 |
112 miles |
9:53:54 |
5:18 |
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