Mon 8th Jul 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

  • Time
    21:10
  • Miles
    5.11
  • Mph
    14.5
  • Cals
    153
  • BPM
    114
  • %MHR
    63.3
  • B/mi
    472
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 109/125bpm 33cal 13.04/25.69mph
2) 1m - 3:41(3:41/m) 120/140bpm 31cal 16.27/28.3mph
3) 1m - 2:58(2:58/m) 121/139bpm 25cal 20.2/30.74mph
4) 1m - 4:19(4:19/m) 113/146bpm 29cal 13.9/25.17mph
5) 1m - 4:46(4:46/m) 114/145bpm 30cal 12.58/19.33mph
6) 0.11m - 49(7:10/m) 115/131bpm 5cal 8.37/14.05mph
4:36 3:41 2:58 4:19 4:46 49

Pace

15% 7% 11% 25% 22% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:11 1:11 +4 6.34 104 74-125 984
0.25 1:44 33 13.59 117 113-122 517
0.38 2:16 32 14.23 111 108-114 468
0.50 2:49 34 13.43 109 107-112 487
0.63 3:23 34 13.30 114 107-117 514
0.75 3:54 31 14.50 113 112-115 468
0.88 4:20 26 17.07 109 105-112 383
1.00 4:39 18 24.33 101 97-109 249
1.13 4:58 19 23.43 99 96-101 254
1.25 5:15 17 26.86 96 94-100 214
1.38 5:33 18 24.49 91 88-96 223
1.50 6:11 38 11.84 111 93-127 562
1.63 7:01 50 8.98 129 119-137 862
1.75 7:32 30 14.79 132 130-135 536
1.88 7:55 23 19.68 131 128-134 399
2.00 8:20 25 17.88 137 134-140 460
2.13 8:39 19 23.65 137 133-139 348
2.25 9:06 27 16.76 124 117-132 444
2.38 9:22 16 28.29 114 110-117 242
2.50 9:38 17 26.79 115 109-123 258
2.63 10:02 23 19.23 127 125-129 396
2.75 10:35 33 13.69 121 114-128 530
2.88 10:59 24 18.81 112 109-114 357
3.00 11:18 20 22.81 115 114-116 302
3.13 11:37 19 24.31 110 101-115 271
3.25 11:59 22 20.47 92 87-97 270
3.38 12:24 25 18.20 103 87-112 340
3.50 12:52 29 15.65 114 108-118 437
3.63 13:33 41 10.99 113 109-117 617
3.75 14:38 1:04 +21 6.98 111 103-114 955
3.88 15:16 38 11.80 119 114-123 605
4.00 16:09 53 +12 8.43 131 111-146 933
4.13 17:35 1:26 +53 5.24 131 110-145 1501
4.25 18:06 31 14.49 119 110-128 493
4.38 18:36 29 15.32 128 125-131 501
4.50 19:07 31 14.47 123 118-133 510
4.63 19:56 49 9.23 110 102-118 715
4.75 20:47 51 +11 8.76 108 102-115 740
4.88 21:41 54 +13 8.32 101 94-107 729
5.00 22:13 32 13.99 107 101-111 459
5.12 23:32 1:19 +29 5.36 114 93-131 1277

Heart

114/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:12 2:24 More
1km 1:38 2:37 More
Mile 2:51 2:51 More
5k 10:28 3:22 More
5 miles 22:02 4:24 More

Predictions

Dist Time Per Mile
10 miles 43:42 4:22
20km 55:16 4:27
15 miles 1:07:43 4:31
20 miles 1:32:24 4:37
40km 1:56:51 4:42
25 miles 1:57:35 4:42
42km 2:03:10 4:43
50 miles 4:08:34 4:58
56 miles 4:40:56 5:01
100 miles 8:45:29 5:15
112 miles 9:53:54 5:18
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