Sun 7th Jul 2019 at 11:00am by Dust

Run > General

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Time
40:22
Miles
5.15
Min/mi
7:50
Pacing
93%
WAVA
56.54
Stride(cm)
116
Cals
440
Cadence
177
BPM
151
%MHR
79.6
B/mi
1186
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 138/151bpm 80cal 7.45/7.97mph
2) 1m - 7:37(7:37/m) 153/161bpm 86cal 7.87/8.58mph
3) 1m - 7:30(7:30/m) 156/160bpm 84cal 8/8.62mph
4) 1m - 7:54(7:54/m) 159/165bpm 90cal 7.6/7.93mph
5) 1m - 8:01(8:01/m) 156/160bpm 88cal 7.48/8.1mph
6) 0.15m - 1:16(8:25/m) 152/155bpm 12cal 7.13/7.41mph

8:03 7:37 7:30 7:54 8:01 1:16

Pace

35%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.24	2:00	2:00	8:26	114 81-135	961	169 112-176	2/5
0.50	4:00	2:00	7:37	138 135-143	1052	176 174-178	3/4
0.75	6:00	2:00	8:06	146 141-149	1184	177 174-180	5/2
1.00	8:00	2:00	8:00	148 146-150	1184	176 172-180	3/6
1.25	10:00	2:00	7:51	152 147-159	1194	178 176-182	5/4
1.51	12:00	2:00	7:37	156 152-161	1188	180 178-182	9/4
1.77	14:00	2:00	7:48	155 152-158	1208	177 174-180	4/3
2.04	16:00	2:00	7:19	150 146-156	1098	178 174-182	1/12
2.31	18:00	2:00	7:25	157 154-160	1165	179 176-182	4/2
2.58	20:00	2:00	7:22	157 155-159	1157	179 178-182	2/4
2.85	22:00	2:00	7:31	156 153-160	1172	179 176-184	2/2
3.11	24:00	2:00	7:51	155 152-160	1216	180 176-182	9/1
3.36	26:00	2:00	8:00	161 158-164	1289	178 176-184	5/2
3.62	28:00	2:00	7:39	156 153-159	1195	177 174-182	1/11
3.87	30:00	2:00	8:00	160 157-162	1280	179 176-180	6/4
4.12	32:00	2:00	7:50	157 155-159	1230	179 176-184	4/5
4.35	34:00	2:00	8:38	157 154-160	1356	177 174-182	3/2
4.62	36:00	2:00	7:32	156 152-159	1176	179 176-186	2/4
4.87	38:00	2:00	7:55	157 154-159	1243	178 176-180	5/1
5.11	40:00	2:00	8:28	154 150-157	1304	176 172-180	4/4
5.15	40:23	23	8:57	151 151-152	1351	175 172-176	0/2

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 14m, Flat prediction 40:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	7:49
10 1.6%	7:40
See your biggest climbs

Cadence

177 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.2	40:23	7:50
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.02%	More
800m	3:36	7:15	49.66%	More
1km	4:31	7:16	51.74%	More
Mile	7:22	7:22	54.45%	More
5k	23:48	7:40	57.27%	More
5 miles	39:01	7:48	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.32
5km	22:48	7:20	59.79
5M	39:02	7:48	56.72
10km	49:54	8:02	55.34
10M	1:25:27	8:33	53.33
Half	1:55:56	8:51	51.57
20M	3:07:00	9:21	50.66
Mara	4:13:43	9:41	49.79

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