Sun 7th Jul 2019 at 11:00am by Dust

Run > General

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Time
40:22
Miles
5.15
Min/mi
7:50
Pacing
93%
WAVA
56.54
Stride(cm)
116
Cals
440
Cadence
177
BPM
151
%MHR
79.6
B/mi
1186
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 138/151bpm 80cal 7.45/7.97mph
2) 1m - 7:37(7:37/m) 153/161bpm 86cal 7.87/8.58mph
3) 1m - 7:30(7:30/m) 156/160bpm 84cal 8/8.62mph
4) 1m - 7:54(7:54/m) 159/165bpm 90cal 7.6/7.93mph
5) 1m - 8:01(8:01/m) 156/160bpm 88cal 7.48/8.1mph
6) 0.15m - 1:16(8:25/m) 152/155bpm 12cal 7.13/7.41mph

8:03 7:37 7:30 7:54 8:01 1:16

Pace

35%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	125 81-143	1021	172 112-178	6/9
1.00	8:04	3:59	7:58	147 141-150	1171	177 172-180	7/8
1.50	11:58	3:54	7:48	154 147-161	1200	179 176-182	13/8
2.00	15:41	3:44	7:27	153 146-158	1140	178 174-182	4/14
2.50	19:24	3:43	7:26	157 154-160	1167	179 176-182	7/5
3.00	23:12	3:47	7:35	155 152-160	1174	179 176-184	5/5
3.50	27:13	4:01	8:02	159 153-164	1278	178 174-184	13/6
4.00	31:06	3:53	7:47	158 155-162	1229	179 176-184	9/12
4.50	35:05	3:59	7:57	156 152-160	1241	178 174-186	8/7
5.00	39:07	4:02	8:04	156 153-159	1258	178 172-180	8/4
5.15	40:23	1:16	8:28	152 150-155	1288	176 172-180	2/2

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 14m, Flat prediction 40:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	7:49
10 1.6%	7:40
See your biggest climbs

Cadence

177 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.2	40:23	7:50
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.02%	More
800m	3:36	7:15	49.66%	More
1km	4:31	7:16	51.74%	More
Mile	7:22	7:22	54.45%	More
5k	23:48	7:40	57.27%	More
5 miles	39:01	7:48	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.32
5km	22:48	7:20	59.79
5M	39:02	7:48	56.72
10km	49:54	8:02	55.34
10M	1:25:27	8:33	53.33
Half	1:55:56	8:51	51.57
20M	3:07:00	9:21	50.66
Mara	4:13:43	9:41	49.79

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