Sun 7th Jul 2019 at 11:00am by Dust

Run > General
  • Time
    40:22
  • Miles
    5.15
  • Min/mi
    7:50
  • Pacing
    93%
  • WAVA
    56.54
  • Stride(cm)
    116
  • Cals
    440
  • Cadence
    177
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    1186
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 138/151bpm 80cal 7.45/7.97mph
2) 1m - 7:37(7:37/m) 153/161bpm 86cal 7.87/8.58mph
3) 1m - 7:30(7:30/m) 156/160bpm 84cal 8/8.62mph
4) 1m - 7:54(7:54/m) 159/165bpm 90cal 7.6/7.93mph
5) 1m - 8:01(8:01/m) 156/160bpm 88cal 7.48/8.1mph
6) 0.15m - 1:16(8:25/m) 152/155bpm 12cal 7.13/7.41mph
8:03 7:37 7:30 7:54 8:01 1:16

Pace

7% 35% 41% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 106 81-123 956 167 112-174 1/3
0.25 2:09 1:02 8:12 129 124-135 1058 174 172-176 1/1
0.38 3:09 1:00 8:01 136 135-139 1090 175 174-178 1/3
0.50 4:05 56 7:28 141 140-143 1054 176 176-178 2/1
0.63 5:05 1:00 7:57 145 141-148 1154 177 176-180 2/1
0.75 6:06 1:01 8:06 148 147-149 1199 176 174-178 1/1
0.88 7:05 59 7:51 148 146-150 1161 176 172-180 1/4
1.00 8:04 59 7:54 148 146-150 1169 177 176-180 2/2
1.13 9:07 1:03 8:23 153 147-159 1282 177 176-180 2/1
1.25 10:03 56 7:27 152 149-156 1133 179 176-182 3/2
1.38 10:57 54 7:15 154 152-155 1117 179 178-180 0/4
1.50 11:57 1:00 8:04 158 154-161 1274 181 178-182 8/0
1.63 12:54 56 7:31 157 155-158 1180 177 174-180 2/1
1.75 13:53 59 7:52 154 153-156 1210 177 174-178 2/2
1.88 14:50 57 7:34 149 146-152 1127 176 174-178 0/4
2.00 15:41 52 6:54 150 148-153 1035 180 178-182 0/6
2.13 16:37 56 7:28 156 154-158 1166 178 176-182 2/1
2.25 17:33 55 7:24 157 155-159 1161 179 176-182 2/1
2.38 18:28 55 7:22 158 157-160 1165 179 178-180 1/0
2.50 19:24 56 7:29 157 156-159 1176 179 178-182 1/2
2.63 20:19 55 7:17 156 154-157 1136 179 178-180 1/1
2.75 21:16 57 7:38 157 155-160 1198 178 178-180 1/1
2.88 22:16 1:00 7:58 154 152-157 1226 178 176-184 1/2
3.00 23:12 56 7:27 154 153-157 1146 180 178-182 2/1
3.13 24:14 1:02 8:15 159 157-161 1312 181 178-184 7/0
3.25 25:13 59 7:54 162 160-163 1279 179 178-180 4/0
3.38 26:12 59 7:54 160 156-164 1264 177 176-178 1/2
3.50 27:13 1:01 8:05 154 153-157 1244 177 174-180 1/4
3.63 28:07 54 7:16 157 156-159 1140 178 176-182 1/5
3.75 29:06 58 7:48 160 158-162 1248 179 176-180 4/2
3.88 30:06 1:01 8:06 160 159-161 1297 179 176-180 2/1
4.00 31:06 1:00 7:56 157 155-159 1246 179 178-184 2/2
4.13 32:06 1:00 8:02 156 155-158 1254 179 176-180 3/2
4.25 33:09 1:03 8:23 157 155-159 1316 177 174-178 2/1
4.38 34:12 1:03 8:22 157 154-160 1314 177 174-182 1/2
4.50 35:05 53 7:05 155 152-159 1099 180 178-186 1/2
4.63 36:03 58 7:45 158 157-159 1225 178 176-180 1/1
4.75 37:07 1:03 8:28 158 156-159 1337 178 176-180 2/1
4.88 38:05 58 7:46 155 154-157 1204 178 176-180 3/0
5.00 39:07 1:02 8:14 155 153-157 1276 176 172-178 2/2
5.13 40:09 1:02 8:19 152 150-155 1264 176 174-180 2/0
5.15 40:23 14 9:16 151 151-152 1400 174 172-176 0/1

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 84m, Range 14m, Flat prediction 40:28
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 7:49
10 1.6% 7:40
See your biggest climbs

Cadence

177 (186 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 5.2 40:23 7:50
Walk 0.0 112 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.02% More
800m 3:36 7:15 49.66% More
1km 4:31 7:16 51.74% More
Mile 7:22 7:22 54.45% More
5k 23:48 7:40 57.27% More
5 miles 39:01 7:48 56.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 63.32
5km 22:48 7:20 59.79
5M 39:02 7:48 56.72
10km 49:54 8:02 55.34
10M 1:25:27 8:33 53.33
Half 1:55:56 8:51 51.57
20M 3:07:00 9:21 50.66
Mara 4:13:43 9:41 49.79
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