Sun 7th Jul 2019 at 8:00am by Iris

Run > General

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Time
2:13:24
Miles
13.00
Min/mi
10:16
Pacing
72%
WAVA
51.07
Stride(cm)
92
Cals
1391
Cadence
170
BPM
159
%MHR
92.4
B/mi
1630
Asc(m)
260
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 153/173bpm 106cal 5.77/5.99mph
2) 1m - 10:04(10:04/m) 157/171bpm 106cal 5.96/6.3mph
3) 1m - 10:26(10:26/m) 161/172bpm 113cal 5.76/6.37mph
4) 1m - 10:03(10:03/m) 157/172bpm 105cal 5.97/6.47mph
5) 1m - 10:14(10:14/m) 158/173bpm 107cal 5.87/6.28mph
6) 1m - 10:20(10:20/m) 147/161bpm 86cal 5.81/6.26mph
7) 1m - 9:55(9:55/m) 162/176bpm 106cal 6.05/6.72mph
8) 1m - 9:57(9:57/m) 161/173bpm 105cal 6.03/7.45mph
9) 1m - 10:08(10:08/m) 165/175bpm 112cal 5.93/6.24mph
10) 1m - 10:22(10:22/m) 162/174bpm 111cal 5.79/6.26mph
11) 1m - 10:20(10:20/m) 159/173bpm 104cal 5.8/6.22mph
12) 1m - 10:23(10:23/m) 161/174bpm 109cal 5.78/6.22mph
13) 1m - 10:48(10:48/m) 167/176bpm 121cal 5.56/6.32mph
14) 0m - 2(7:15/m) 171/171bpm 8.28/5.66mph

10:24 10:04 10:26 10:03 10:14 10:20 9:55 9:57 10:08 10:22 10:20 10:23 10:48 2

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:38	10:38 +15	10:38	151 111-172	1606	168 108-172	6/27
2.00	20:59	10:21 +18	10:21	157 147-170	1624	169 120-172	19/11
3.00	31:52	10:53 +28	10:53	161 145-172	1753	168 106-174	43/21
4.00	41:57	10:05	10:05	157 142-172	1582	171 166-174	16/37
5.00	52:43	10:46 +33	10:46	157 133-172	1691	168 82-174	15/13
6.00	1:06:02	13:19 +2:58	13:19	147 123-161	1957	167 112-174	24/25
7.00	1:17:15	11:13 +1:19	11:13	162 122-176	1817	172 164-178	27/28
8.00	1:28:42	11:27 +1:30	11:27	161 135-172	1844	172 164-178	14/15
9.00	1:38:50	10:08	10:08	165 160-175	1671	171 166-174	15/4
10.00	1:49:41	10:51 +30	10:51	162 150-172	1758	171 166-174	19/16
11.00	2:00:20	10:39 +19	10:39	159 142-173	1694	171 168-174	16/36
12.00	2:11:12	10:52 +29	10:52	162 149-173	1760	170 120-174	12/15
13.00	2:22:29	11:17 +30	11:17	167 146-176	1885	170 120-174	30/7

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 42m, Flat prediction 2:01:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.3%	11:17
28 3.1%	11:05
24 3.6%	13:26
24 5.6%	12:53
18 1.9%	10:10
17 3.5%	10:49
See your biggest climbs

Cadence

170 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	170	13	2:12:44	10:47
Walk	1.6	114	0	2:28	1:40:42
Still	0.0	-	-	2	-
Pause	4.9	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.28%	More
800m	4:35	9:12	43.95%	More
1km	5:48	9:20	45.11%	More
Mile	9:58	9:58	44.61%	More
5k	32:19	10:24	48.12%	More
5 miles	52:37	10:31	48.22%	More
10k	1:06:45	10:45	47.58%	More
10 miles	1:49:18	10:56	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.57
5km	29:15	9:25	53.16
5M	48:27	9:41	52.36
10km	1:01:00	9:49	52.07
10M	1:41:01	10:06	51.69
Half	2:14:29	10:16	50.64
20M	3:30:36	10:32	50.75
Mara	4:40:24	10:42	50.39

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