Fri 5th Jul 2019 at 8:00pm by Mad1Lewy

Run > General

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Time
11:06
Miles
1.15
Min/mi
9:39
Pacing
47%
WAVA
45.65
Stride(cm)
94
Cals
97
Cadence
176
BPM
132
%MHR
77.2
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 135/163bpm 85cal 89/97rpm 6.2/0mph
2) 0.15m - 1:25(9:42/m) 137/140bpm 12cal 90/91rpm 6.18/0mph

9:41 1:25

Pin Map

0mi in 0

Pace

22%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	23	23	12:14	109 89-136	1333	176 172-194
0.06	40	17	8:53	136 127-147	1208	175 172-180
0.09	56	16	8:33	152 144-160	1301	174 172-176
0.13	1:11	16	8:27	153 146-163	1293	170 168-176
0.16	1:28	17	8:59	151 149-152	1357	177 176-178
0.19	1:46	17	9:19	146 143-148	1360	178 178-178
0.22	2:04	18	9:37	141 140-141	1356	179 178-180
0.25	2:25	21 +3	11:04	135 134-138	1494	179 178-180
0.28	2:51	27 +6	14:19	136 134-138	1948	169 168-170
0.31	4:33	1:42 +1:44	54:17	118 92-136	6406	167 162-170
0.34	5:12	38	20:29	109 96-123	2233	175 172-176
0.38	5:31	19	10:13	120 111-134	1225	173 170-174
0.41	5:50	19	10:09	131 123-141	1330	172 168-178
0.44	6:08	18	9:49	132 131-134	1296	179 176-182
0.47	6:26	18	9:24	134 133-134	1259	178 178-178
0.50	6:44	18	9:36	134 133-134	1287	177 176-178
0.53	7:02	18	9:48	132 130-134	1293	177 170-182
0.56	7:21	19	10:00	134 132-136	1340	177 176-180
0.59	7:40	19	9:56	133 132-134	1320	181 180-182
0.63	7:58	18	9:40	134 134-135	1294	180 176-182
0.66	8:16	19	9:59	136 135-136	1357	179 178-180
0.69	8:35	19	9:54	138 137-139	1366	179 178-180
0.72	8:53	19	9:53	138 137-138	1365	180 180-180
0.75	9:12	19	10:06	139 138-139	1404	178 176-180
0.78	9:31	19	9:58	137 135-138	1366	179 178-182
0.81	9:49	18	9:48	137 136-138	1342	183 182-184
0.84	10:07	18	9:27	143 141-144	1351	181 180-184
0.88	10:25	18	9:25	143 142-143	1346	180 178-182
0.91	10:43	18	9:37	141 140-141	1356	180 178-182
0.94	11:00	17	8:57	138 138-139	1236	179 178-180
0.97	11:17	17	9:16	138 137-138	1279	178 178-178
1.00	11:35	18	9:34	138 137-138	1319	180 178-182
1.03	11:53	18	9:25	137 137-137	1289	179 178-180
1.06	12:11	19	9:53	134 134-134	1324	180 180-180
1.09	12:28	17	9:15	135 135-136	1249	180 180-180
1.13	12:47	18	9:42	139 137-140	1348	179 178-180
1.15	13:00	13	10:33	139 138-139	1466	178 176-180

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	1.1	12:53	11:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.15%	More
800m	4:47	9:37	40.61%	More
1km	6:00	9:40	42.19%	More
Mile	11:27	11:27	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.28
5km	31:50	10:15	47.55
5M	52:43	10:33	46.81
10km	1:06:22	10:41	46.53
10M	1:49:54	10:59	46.16
Half	2:26:19	11:10	45.22
20M	3:49:08	11:27	45.30
Mara	5:05:03	11:39	44.99

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