Fri 5th Jul 2019 at 7:00pm by Mad1Lewy

Run > General

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Time
35:45
Miles
4.98
Min/mi
7:11
Pacing
94%
WAVA
68.71
Stride(cm)
114
Cals
385
Cadence
197
BPM
160
%MHR
93.4
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 143/171bpm 65cal 99/102rpm 8.8/0mph
2) 1m - 7:10(7:10/m) 166/169bpm 80cal 99/101rpm 8.37/0mph
3) 1m - 7:11(7:11/m) 165/170bpm 80cal 99/101rpm 8.35/0mph
4) 1m - 7:34(7:34/m) 165/169bpm 83cal 98/100rpm 7.94/0mph
5) 0.98m - 7:02(7:12/m) 165/171bpm 77cal 98/100rpm 8.33/0mph

6:49 7:10 7:11 7:34 7:02

Pin Map

0mi in 0

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	109 77-141	797	198 184-202
0.25	1:44	49	6:31	138 133-141	899	201 200-202
0.38	2:34	50	6:39	141 139-143	937	198 198-200
0.50	3:24	50	6:43	144 143-145	968	197 196-198
0.63	4:15	51	6:47	142 140-144	962	199 198-200
0.75	5:07	52	6:56	154 140-168	1069	196 180-200
0.88	5:57	50	6:39	164 162-167	1090	197 184-200
1.00	6:50	53	7:05	166 164-170	1175	198 194-202
1.13	7:43	53	7:06	166 165-167	1178	198 196-200
1.25	8:37	54	7:12	166 164-167	1196	198 196-200
1.38	9:28	51	6:50	166 164-168	1135	197 184-200
1.50	10:22	53	7:06	167 165-168	1186	199 198-200
1.63	11:16	54	7:15	166 165-166	1203	199 198-200
1.75	12:10	54	7:14	165 163-166	1195	197 184-200
1.88	13:05	54	7:15	165 164-167	1196	199 198-200
2.00	14:00	55	7:21	164 163-166	1205	198 196-200
2.13	14:52	52	6:55	165 163-167	1140	197 196-200
2.25	15:51	1:00	7:56	166 163-170	1317	193 182-200
2.38	16:42	51	6:49	166 163-170	1131	195 180-200
2.50	17:37	55	7:19	167 165-168	1223	198 196-200
2.63	18:28	51	6:48	166 165-168	1130	198 196-200
2.75	19:21	52	6:59	166 164-168	1160	197 194-198
2.88	20:14	53	7:05	164 162-165	1160	197 194-200
3.00	21:11	57	7:39	164 162-165	1254	197 194-198
3.13	22:07	56	7:27	164 163-164	1222	197 194-200
3.25	23:05	58	7:47	166 164-169	1292	197 194-198
3.38	24:02	57	7:37	165 164-168	1256	198 198-198
3.50	24:59	57	7:36	165 162-166	1254	195 178-198
3.63	25:56	57	7:35	165 163-167	1251	197 194-198
3.75	26:51	55	7:23	164 162-164	1211	197 194-198
3.88	27:47	56	7:27	165 163-167	1228	194 188-198
4.00	28:44	57	7:37	164 163-167	1250	192 190-196
4.13	29:38	53	7:05	164 162-166	1161	193 192-198
4.25	30:30	53	7:02	166 164-167	1166	195 192-196
4.38	31:26	55	7:24	165 163-166	1220	195 192-200
4.50	32:21	55	7:23	165 163-167	1217	195 194-198
4.63	33:18	57	7:33	164 161-167	1238	194 192-196
4.75	34:14	56	7:27	163 163-165	1214	197 194-198
4.88	35:08	55	7:17	164 163-165	1194	197 194-198
4.98	35:46	38	6:13	168 166-171	1044	195 192-198

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	5	35:46	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	55.58%	More
800m	3:14	6:31	59.92%	More
1km	4:05	6:34	62.07%	More
Mile	6:42	6:42	64.73%	More
5k	21:51	7:02	69.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.47
5km	21:41	6:59	69.80
5M	35:54	7:11	68.73
10km	45:12	7:16	68.32
10M	1:14:51	7:29	67.78
Half	1:39:40	7:36	66.38
20M	2:36:04	7:48	66.52
Mara	3:27:47	7:56	66.05

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