-
Time
3:23
-
Miles
0.16
-
Min/mi
21:09
-
WAVA
17.48
-
Stride(cm)
58
-
Cals
14
-
Cadence
133
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 3:23(21:47/m) 14cal 2.75/5.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.02 |
10 |
10 |
7:24 |
160 160-160 |
1/0 |
0.04 |
20 |
10 |
13:13 |
154 154-154 |
0/0 |
0.05 |
30 |
10 |
12:39 |
160 160-160 |
0/1 |
0.05 |
40 |
10 |
36:30 |
156 156-156 |
0/0 |
0.07 |
50 |
10 |
13:04 |
160 160-160 |
0/0 |
0.08 |
1:00 |
10 |
13:20 |
160 160-160 |
0/0 |
0.09 |
1:10 |
10 |
12:44 |
82 82-82 |
0/0 |
0.10 |
1:20 |
10 |
33:12 |
82 82-82 |
0/0 |
0.11 |
1:30 |
10 |
13:02 |
132 132-132 |
0/0 |
0.12 |
1:40 |
10 |
21:15 |
136 136-136 |
0/0 |
0.12 |
1:50 |
10 |
55:25 |
128 128-128 |
0/0 |
0.13 |
2:00 |
10 |
11:28 |
132 130-134 |
0/0 |
0.14 |
2:10 |
10 |
44:56 |
132 132-132 |
0/0 |
0.15 |
2:20 |
10 |
12:52 |
80 80-80 |
0/0 |
0.16 |
2:30 |
10 |
40:16 |
110 110-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:20 |
24:20 |
18.98 |
5km |
1:22:29 |
26:33 |
19.56 |
5M |
2:17:40 |
27:32 |
19.12 |
10km |
2:53:58 |
28:00 |
18.94 |
10M |
4:50:23 |
29:02 |
18.68 |
Half |
6:28:22 |
29:39 |
18.24 |
20M |
10:12:28 |
30:37 |
18.17 |
Mara |
13:39:08 |
31:16 |
17.99 |
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