Thu 4th Jul 2019 at 7:00pm by Fragile Do Not Bend

Run > Warm Up

  • Time
    3:23
  • Miles
    0.16
  • Min/mi
    21:09
  • WAVA
    17.48
  • Stride(cm)
    58
  • Cals
    14
  • Cadence
    133
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 3:23(21:47/m) 14cal 2.75/5.3mph
3:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.02 10 10 7:24 160 160-160 1/0
0.04 20 10 13:13 154 154-154 0/0
0.05 30 10 12:39 160 160-160 0/1
0.05 40 10 36:30 156 156-156 0/0
0.07 50 10 13:04 160 160-160 0/0
0.08 1:00 10 13:20 160 160-160 0/0
0.09 1:10 10 12:44 82 82-82 0/0
0.10 1:20 10 33:12 82 82-82 0/0
0.11 1:30 10 13:02 132 132-132 0/0
0.12 1:40 10 21:15 136 136-136 0/0
0.12 1:50 10 55:25 128 128-128 0/0
0.13 2:00 10 11:28 132 130-134 0/0
0.14 2:10 10 44:56 132 132-132 0/0
0.15 2:20 10 12:52 80 80-80 0/0
0.16 2:30 10 40:16 110 110-110 0/0

Elevation

Asc 3m, Range 1m, Flat prediction 3:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (160 max) Stride Length: 58cm Run: 76.5% Walk: 23.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 24:20 24:20 18.98
5km 1:22:29 26:33 19.56
5M 2:17:40 27:32 19.12
10km 2:53:58 28:00 18.94
10M 4:50:23 29:02 18.68
Half 6:28:22 29:39 18.24
20M 10:12:28 30:37 18.17
Mara 13:39:08 31:16 17.99

Bespoke Fields

Humidity
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