Thu 4th Jul 2019 at 9:00am by rjb
Run > General
-
Time
1:00:35
-
Miles
7.00
-
Min/mi
8:39
-
Pacing
87%
-
WAVA
63.17
-
Stride(cm)
106
-
Cals
834
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 121cal 6.42/0mph
2) 1m - 8:29(8:29/m) 118cal 7.08/0mph
3) 1m - 8:33(8:33/m) 122cal 7.02/0mph
4) 1m - 8:38(8:38/m) 118cal 6.95/0mph
5) 1m - 8:42(8:42/m) 117cal 6.89/0mph
6) 1m - 8:10(8:10/m) 120cal 7.36/0mph
7) 1m - 8:41(8:41/m) 118cal 6.91/0mph
8) 0m - 3(10:21/m) 5.8/0mph
9:21 8:29 8:33 8:38 8:42 8:10 8:41 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.19 |
2:00 |
2:00 |
10:29 |
168 162-174 |
0.41 |
4:00 |
2:00 |
9:06 |
175 166-182 |
0.62 |
6:00 |
2:00 |
9:28 |
171 164-176 |
0.84 |
8:00 |
2:00 |
9:03 |
166 116-208 |
1.08 |
10:00 |
2:00 |
8:27 |
174 170-180 |
1.33 |
12:00 |
2:00 |
8:08 |
174 166-180 |
1.56 |
14:00 |
2:00 |
8:27 |
177 172-182 |
1.80 |
16:00 |
2:00 |
8:16 |
177 170-182 |
2.00 |
18:00 |
2:00 +13
|
10:12 |
174 158-182 |
2.23 |
20:00 |
2:00 |
8:35 |
175 170-178 |
2.47 |
22:00 |
2:00 |
8:30 |
177 172-188 |
2.70 |
24:00 |
2:00 |
8:38 |
174 144-184 |
2.94 |
26:00 |
2:00 |
8:21 |
176 170-180 |
3.14 |
28:00 |
2:00 |
9:49 |
174 172-176 |
3.38 |
30:00 |
2:00 |
8:17 |
178 172-186 |
3.60 |
32:00 |
2:00 +15
|
9:26 |
176 172-178 |
3.84 |
34:00 |
2:00 |
8:12 |
177 170-184 |
4.04 |
36:00 |
2:00 |
10:17 |
171 120-186 |
4.29 |
38:00 |
2:00 |
7:48 |
178 174-186 |
4.51 |
40:00 |
2:00 |
9:11 |
173 120-188 |
4.76 |
42:00 |
2:00 |
8:05 |
174 120-182 |
4.99 |
44:00 |
2:00 |
8:42 |
173 116-184 |
5.22 |
46:00 |
2:00 |
8:37 |
179 174-180 |
5.46 |
48:00 |
2:00 |
8:15 |
179 174-182 |
5.71 |
50:00 |
2:00 |
8:12 |
178 174-184 |
5.97 |
52:00 |
2:00 |
7:35 |
180 166-184 |
6.21 |
54:00 |
2:00 |
8:28 |
173 110-182 |
6.41 |
56:00 |
2:00 |
9:42 |
171 120-180 |
6.62 |
58:00 |
2:00 |
9:24 |
178 174-184 |
6.88 |
1:00:00 |
2:00 |
7:53 |
179 174-184 |
7.00 |
1:01:03 |
1:03 |
8:18 |
180 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
176 |
6.9 |
59:22 |
8:35 |
Walk |
2.4 |
122 |
0.1 |
1:28 |
21:41 |
Pause |
0.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
47.48% |
More |
800m |
3:55 |
7:53 |
55.39% |
More |
1km |
4:57 |
7:58 |
57.18% |
More |
Mile |
8:04 |
8:04 |
59.83% |
More |
5k |
26:22 |
8:29 |
62.34% |
More |
5 miles |
42:56 |
8:35 |
62.69% |
More |
10k |
53:25 |
8:36 |
63.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
62.62 |
5km |
25:37 |
8:15 |
64.18 |
5M |
42:25 |
8:29 |
63.45 |
10km |
53:24 |
8:36 |
63.09 |
10M |
1:28:25 |
8:51 |
63.16 |
Half |
1:57:43 |
8:59 |
62.39 |
20M |
3:04:21 |
9:13 |
63.13 |
Mara |
4:05:27 |
9:22 |
63.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry