Tue 2nd Jul 2019 at 8:00pm by Mad1Lewy

Run > General

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Time
15:58
Miles
2.43
Min/mi
6:34
Pacing
0%
WAVA
73.04
Stride(cm)
121
Cals
139
Cadence
203
BPM
138
%MHR
80.6
B/mi
906
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 140/169bpm 57cal 100/106rpm 9.41/0mph
2) 1m - 6:44(6:44/m) 136/181bpm 56cal 101/105rpm 8.92/0mph
3) 0.43m - 2:52(6:41/m) 148/180bpm 26cal 102/106rpm 8.97/0mph

6:23 6:44 2:52

Pin Map

0mi in 0

Pace

18%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:58	112 86-138	892	204 188-210
0.13	53	23	6:08	146 138-152	896	203 200-204
0.19	1:17	24	6:24	145 138-150	928	200 198-202
0.25	1:40	23	6:06	150 148-151	915	202 198-204
0.31	2:03	24	6:20	162 153-167	1025	204 202-204
0.38	5:06	3:03 +2:45	48:43	112 93-161	5456	205 200-208
0.44	5:32	25	6:46	129 111-147	873	205 202-206
0.50	5:54	23	6:00	141 131-154	847	205 204-206
0.56	6:18	24	6:17	148 143-155	929	201 200-206
0.63	6:40	23	6:05	161 151-168	978	194 184-202
0.69	9:31	2:51 +2:45	45:31	138 96-164	6282	191 184-206
0.75	10:12	41	10:56	115 102-127	1258	209 206-212
0.81	10:37	25	6:37	143 132-153	946	207 204-210
0.88	11:02	26	6:48	148 141-152	1007	193 184-204
0.94	11:28	26	6:55	151 142-157	1045	198 184-200
1.00	11:53	25	6:40	149 148-152	994	199 192-202
1.06	14:55	3:01 +2:46	48:18	105 79-151	5071	201 200-210
1.13	15:27	33	8:47	116 93-134	1019	208 204-210
1.19	15:53	26	6:54	139 134-146	958	202 192-208
1.25	16:20	26	7:04	138 130-142	974	201 196-202
1.31	16:46	26	6:56	149 142-154	1032	195 182-198
1.38	17:12	26	6:55	155 153-157	1073	200 198-200
1.44	20:23	3:11 +2:48	51:03	94 89-102	4798	205 200-208
1.50	20:48	25	6:38	131 108-149	868	206 204-208
1.56	21:13	25	6:42	146 136-154	978	196 192-206
1.63	21:42	28	7:35	134 127-142	1016	196 192-200
1.69	22:08	26	6:58	145 143-146	1011	196 182-200
1.75	24:56	2:48 +2:49	44:54	123 96-144	5522	204 200-210
1.81	25:41	45	11:54	118 96-139	1404	209 208-210
1.88	26:09	28	7:31	152 143-158	1143	208 208-208
1.94	26:34	25	6:43	155 145-162	1042	205 194-208
2.00	26:59	25	6:43	169 160-181	1135	196 184-210
2.06	27:23	24	6:19	156 154-159	986	210 210-210
2.13	30:28	3:05 +2:49	49:22	117 92-157	5775	210 208-212
2.19	31:01	33	8:41	133 111-149	1154	209 206-212
2.25	31:25	24	6:32	152 141-158	993	208 206-210
2.31	31:52	27	7:14	165 148-180	1192	201 194-210
2.38	32:19	27	7:12	162 157-167	1167	198 196-200
2.43	32:41	22	6:48	155 155-156	1053	201 200-202

Heart

138/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	202	2.4	32:35	13:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	60.02%	More
800m	3:10	6:23	61.28%	More
1km	3:58	6:23	63.94%	More
Mile	11:43	11:43	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	69.50
5km	20:43	6:40	73.06
5M	34:18	6:52	71.94
10km	43:12	6:57	71.48
10M	1:11:32	7:09	70.93
Half	1:35:14	7:16	69.47
20M	2:29:08	7:27	69.61
Mara	3:18:33	7:35	69.12

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