Tue 2nd Jul 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:07
Miles
5.09
Mph
14.5
Cals
164
BPM
118
%MHR
65.6
B/mi
490
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 112/131bpm 34cal 13.27/26.45mph
2) 1m - 3:37(3:37/m) 125/145bpm 33cal 16.6/27.36mph
3) 1m - 3:28(3:28/m) 122/136bpm 29cal 17.3/28.2mph
4) 1m - 4:27(4:27/m) 115/135bpm 31cal 13.5/25.94mph
5) 1m - 4:37(4:36/m) 118/133bpm 33cal 13.02/22.58mph
6) 0.09m - 28(5:05/m) 130/133bpm 4cal 11.81/14.19mph

4:31 3:37 3:28 4:27 4:37 28

Pace

15%

31%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.12	1:00	1:00 +5	6.95	98 86-106	846	0/5
0.38	2:00	1:00	15.61	106 97-120	407	3/3
0.60	3:00	1:00	13.58	125 118-130	552	1/6
0.75	4:00	1:00 +20	8.76	119 103-130	815	3/3
1.02	5:00	1:00	16.55	113 104-121	410	5/2
1.38	6:00	1:00	21.27	119 109-123	336	0/13
1.57	7:00	1:00	11.19	122 109-142	654	3/3
1.79	8:00	1:00	13.54	139 129-145	616	11/1
2.12	9:00	1:00	19.68	117 108-126	357	0/24
2.30	10:00	1:00 +10	10.79	121 110-130	673	0/9
2.67	11:00	1:00	22.24	127 121-136	343	0/22
2.77	12:00	1:00 +27	6.11	122 116-125	1198	1/1
3.15	13:00	1:00	22.79	119 116-122	313	0/13
3.29	14:00	1:00 +15	8.17	120 114-127	881	0/8
3.53	15:00	1:00	14.81	113 109-117	458	0/12
3.73	16:00	1:00	11.73	114 108-121	583	1/3
3.86	17:00	1:00 +17	8.07	129 120-135	959	17/0
4.04	18:00	1:00 +20	10.71	99 87-129	555	6/4
4.31	19:00	1:00	16.28	111 99-116	409	9/6
4.54	20:00	1:00	13.65	117 108-127	514	1/10
4.67	21:00	1:00 +8	7.68	124 116-130	968	0/2
4.78	22:00	1:00 +13	6.35	121 114-125	1144	0/4
5.03	23:00	1:00	15.18	121 111-133	478	0/6
5.09	23:22	22	10.45	130 126-133	747	0/0

Heart

118/145max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 105m

Elevation Graph

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Biggest Climbs (m)	Mph
27 4.7%	11.8
16 4.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:21	2:44	More
1km	1:45	2:49	More
Mile	3:28	3:28	More
5k	12:33	4:02	More
5 miles	22:33	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	43:47	4:23
20km	55:22	4:27
15 miles	1:07:51	4:31
20 miles	1:32:34	4:38
40km	1:57:04	4:43
25 miles	1:57:48	4:43
42km	2:03:24	4:44
50 miles	4:09:02	4:59
56 miles	4:41:27	5:02
100 miles	8:46:28	5:16
112 miles	9:55:01	5:19

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