Tue 2nd Jul 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:07
Miles
5.09
Mph
14.5
Cals
164
BPM
118
%MHR
65.6
B/mi
490
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 112/131bpm 34cal 13.27/26.45mph
2) 1m - 3:37(3:37/m) 125/145bpm 33cal 16.6/27.36mph
3) 1m - 3:28(3:28/m) 122/136bpm 29cal 17.3/28.2mph
4) 1m - 4:27(4:27/m) 115/135bpm 31cal 13.5/25.94mph
5) 1m - 4:37(4:36/m) 118/133bpm 33cal 13.02/22.58mph
6) 0.09m - 28(5:05/m) 130/133bpm 4cal 11.81/14.19mph

4:31 3:37 3:28 4:27 4:37 28

Pace

15%

31%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:31	2:31 +5	11.89	107 86-130	540	3/11
1.00	4:55	2:24 +20	12.50	117 103-130	562	8/9
1.50	6:36	1:40	17.93	118 109-123	395	0/17
2.00	8:32	1:56	15.46	129 108-145	501	15/18
2.50	10:28	1:56 +10	15.51	122 110-136	472	0/34
3.00	12:37	2:09 +27	13.94	121 116-127	521	2/12
3.50	14:52	2:14 +15	13.38	117 109-127	525	0/26
4.00	17:55	3:03 +37	9.82	114 87-135	697	27/5
4.50	19:49	1:54	15.77	112 95-127	426	10/16
5.00	22:53	3:04 +21	9.77	122 111-133	749	0/16
5.09	23:22	29	11.61	130 126-133	672	0/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.7%	11.8
16 4.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:21	2:44	More
1km	1:45	2:49	More
Mile	3:28	3:28	More
5k	12:33	4:02	More
5 miles	22:33	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	43:47	4:23
20km	55:22	4:27
15 miles	1:07:51	4:31
20 miles	1:32:34	4:38
40km	1:57:04	4:43
25 miles	1:57:48	4:43
42km	2:03:24	4:44
50 miles	4:09:02	4:59
56 miles	4:41:27	5:02
100 miles	8:46:28	5:16
112 miles	9:55:01	5:19

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