Tue 2nd Jul 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:07
Miles
5.09
Mph
14.5
Cals
164
BPM
118
%MHR
65.6
B/mi
490
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 112/131bpm 34cal 13.27/26.45mph
2) 1m - 3:37(3:37/m) 125/145bpm 33cal 16.6/27.36mph
3) 1m - 3:28(3:28/m) 122/136bpm 29cal 17.3/28.2mph
4) 1m - 4:27(4:27/m) 115/135bpm 31cal 13.5/25.94mph
5) 1m - 4:37(4:36/m) 118/133bpm 33cal 13.02/22.58mph
6) 0.09m - 28(5:05/m) 130/133bpm 4cal 11.81/14.19mph

4:31 3:37 3:28 4:27 4:37 28

Pace

15%

31%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02 +5	7.25	98 86-106	812	0/6
0.25	1:32	30	14.87	102 97-105	412	2/2
0.38	2:02	29	15.32	112 105-120	439	1/1
0.50	2:32	31	14.67	125 118-130	511	0/2
0.63	3:06	33	13.53	127 124-130	563	0/6
0.75	4:13	1:07 +20	6.69	117 103-129	1049	3/1
0.88	4:38	25	17.84	111 108-115	373	1/1
1.00	4:56	18	25.67	113 109-119	264	4/0
1.13	5:22	27	16.80	121 119-123	432	0/3
1.25	5:42	19	23.13	122 117-123	316	0/4
1.38	6:00	19	24.28	114 109-117	282	0/5
1.50	6:36	35	12.80	115 109-120	539	0/3
1.63	7:17	42	10.79	136 118-143	756	9/0
1.75	7:45	28	16.35	140 136-145	514	5/0
1.88	8:15	30	15.00	122 108-134	488	0/9
2.00	8:32	18	25.51	117 112-121	275	0/8
2.13	9:02	29	15.26	117 110-123	460	0/8
2.25	9:52	50 +10	8.98	121 110-130	809	0/6
2.38	10:10	18	25.49	127 126-128	299	0/8
2.50	10:30	20	21.99	128 121-136	349	0/10
2.63	10:54	24	18.98	124 123-127	392	0/3
2.75	11:51	57 +27	7.84	122 116-125	933	1/3
2.88	12:19	27	16.37	121 119-122	443	1/1
3.00	12:38	19	23.91	118 116-121	296	0/4
3.13	12:56	18	24.98	119 116-121	286	0/5
3.25	13:45	49 +15	9.18	121 114-127	791	0/7
3.38	14:20	36	12.55	114 109-120	545	0/7
3.50	14:52	31	14.33	113 109-116	473	0/5
3.63	15:29	37	12.06	112 108-117	557	0/5
3.75	16:26	56 +17	7.98	122 112-135	918	2/0
3.88	17:29	1:03 +20	7.09	122 91-133	1032	18/0
4.00	17:56	27	16.75	92 87-98	329	6/0
4.13	18:20	24	18.47	103 95-114	335	2/4
4.25	18:46	25	17.77	114 111-116	385	6/2
4.38	19:16	30	14.89	112 108-116	451	1/3
4.50	19:49	33	13.52	118 111-127	524	0/7
4.63	20:37	48	9.44	124 116-130	788	0/5
4.75	21:38	1:01 +12	7.37	123 118-126	1001	0/4
4.88	22:24	46 +9	9.77	113 111-116	694	0/5
5.00	22:54	30	15.12	126 120-133	500	0/2
5.09	23:22	28	11.69	130 126-133	667	0/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.7%	11.8
16 4.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:21	2:44	More
1km	1:45	2:49	More
Mile	3:28	3:28	More
5k	12:33	4:02	More
5 miles	22:33	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	43:47	4:23
20km	55:22	4:27
15 miles	1:07:51	4:31
20 miles	1:32:34	4:38
40km	1:57:04	4:43
25 miles	1:57:48	4:43
42km	2:03:24	4:44
50 miles	4:09:02	4:59
56 miles	4:41:27	5:02
100 miles	8:46:28	5:16
112 miles	9:55:01	5:19

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