Mon 1st Jul 2019 at 5:00pm by JohnRMurdoch

Walk > General

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Time
19:52
Miles
1.03
Min/mi
19:17
Stride(cm)
68
Cals
85
Cadence
124
BPM
97
%MHR
56.5
B/mi
1863
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:54(19:09/m) 96/108bpm 52cal 57/75rpm 3.13/4.51mph
2) 0.41m - 7:58(19:30/m) 97/106bpm 33cal 58/67rpm 3.08/4.51mph

11:54 7:58

Pace

22%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	1:00	1:00	20:41	98 94-101	2028	125 120-128
0.10	2:00	1:00	21:15	100 95-103	2125	118 112-122
0.14	3:00	1:00	22:06	103 95-108	2276	122 112-128
0.20	4:00	1:00	16:44	93 87-97	1556	129 124-138
0.21	5:00	1:00 +1:13	2:58:25	89 88-90	15879	120 120-120
0.21	6:00	1:00 +21	2:35:57	92 89-93	14347	-
0.24	7:00	1:00 +23	36:24	92 87-98	3349	126 120-130
0.29	8:00	1:00	20:57	99 93-102	2075	125 118-132
0.34	9:00	1:00	20:15	93 85-100	1883	124 120-132
0.39	10:00	1:00	19:56	92 90-96	1833	129 120-134
0.45	11:00	1:00	15:52	102 93-105	1619	122 116-126
0.51	12:00	1:00	17:52	98 95-101	1750	130 120-142
0.58	13:00	1:00	13:36	100 96-103	1360	119 112-128
0.64	14:00	1:00	17:14	93 89-98	1603	126 116-134
0.68	15:00	1:00	21:28	95 93-97	2039	125 122-128
0.74	16:00	1:00	18:37	93 92-95	1732	126 122-128
0.80	17:00	1:00	15:41	94 90-96	1474	122 108-126
0.84	18:00	1:00	25:20	101 96-103	2559	125 122-130
0.90	19:00	1:00	17:24	101 99-105	1758	125 120-130
0.96	20:00	1:00	17:06	104 99-106	1778	117 112-120
1.00	21:00	1:00	22:56	96 91-103	2201	116 114-118
1.03	21:48	48	27:39	92 87-96	2545	119 112-122

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:27	16:59	More
1km	10:57	17:37	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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