Mon 1st Jul 2019 at 5:00pm by JohnRMurdoch

Walk > General

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Time
19:52
Miles
1.03
Min/mi
19:17
Stride(cm)
68
Cals
85
Cadence
124
BPM
97
%MHR
56.5
B/mi
1863
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:54(19:09/m) 96/108bpm 52cal 57/75rpm 3.13/4.51mph
2) 0.41m - 7:58(19:30/m) 97/106bpm 33cal 58/67rpm 3.08/4.51mph

11:54 7:58

Pace

22%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	40	40	21:11	98 94-101	2076	125 124-128
0.06	1:24	44	23:27	98 94-103	2298	122 118-126
0.09	2:02	38	20:25	102 102-103	2083	115 112-116
0.13	2:39	37	19:31	104 101-108	2029	122 120-128
0.16	3:10	32	16:55	99 92-105	1675	122 112-126
0.19	3:46	36	18:58	94 88-97	1783	131 124-138
0.22	6:29	2:44 +1:57	1:27:16	92 87-98	8029	125 120-130
0.25	7:25	55	29:26	93 87-99	2737	126 118-132
0.28	7:58	33	17:35	101 100-102	1776	126 122-130
0.31	8:33	35	18:49	91 85-98	1713	122 118-128
0.34	9:08	35	18:34	95 86-100	1765	126 120-132
0.38	9:45	37	19:48	92 90-96	1821	129 120-134
0.41	10:22	37	19:48	98 90-104	1940	123 116-130
0.44	10:54	32	17:10	103 101-105	1769	122 120-124
0.47	11:23	29	15:30	100 99-101	1550	130 124-136
0.50	11:53	30	15:56	97 95-100	1546	132 126-142
0.53	12:27	34	18:02	99 96-103	1785	118 112-124
0.56	12:47	20	10:47	101 99-103	1088	116 112-120
0.59	13:11	24	12:58	98 94-100	1271	126 124-128
0.63	13:54	42	22:29	91 89-94	2046	125 116-134
0.66	14:31	38	20:09	94 92-96	1895	125 122-128
0.69	14:59	27	14:33	95 93-97	1382	125 124-128
0.72	15:43	45	23:54	93 92-95	2223	127 122-128
0.75	16:07	24	12:45	94 92-95	1199	124 124-124
0.78	16:30	23	12:05	95 94-96	1148	124 124-124
0.81	17:29	59	31:34	96 90-102	3031	122 108-130
0.84	18:06	37	19:28	102 100-103	1986	126 122-130
0.88	18:34	28	15:04	101 100-102	1521	124 122-130
0.91	19:02	28	15:09	102 99-105	1546	124 118-130
0.94	19:44	42	22:24	105 102-106	2352	116 112-120
0.97	20:14	30	16:00	100 99-103	1600	116 112-118
1.00	20:59	44	23:39	95 91-102	2246	116 114-118
1.03	21:48	49	27:33	92 87-96	2534	119 112-122

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:27	16:59	More
1km	10:57	17:37	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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