Thu 27th Jun 2019 at 9:00am by SouthendAl

Run > General

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Time
13:43
Miles
1.01
Min/mi
13:35
Pacing
0%
WAVA
30.33
Stride(cm)
72
Cals
153
Cadence
164
BPM
118
%MHR
69.2
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 119/134bpm 152cal 4.43/7.91mph
2) 0.01m - 10(14:23/m) 120/122bpm 1cal 4.17/5.59mph

13:33 10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	30	30	11:04	116 107-126	1284	163 120-174
0.09	1:00	30	10:47	126 121-132	1359	167 164-170
0.13	1:30	30	14:03	128 126-130	1799	168 164-172
0.18	2:00	30	10:19	128 128-129	1320	166 164-168
0.22	2:30	30	12:22	129 128-130	1595	164 160-170
0.26	3:00	30	11:26	129 128-130	1474	169 164-172
0.30	3:30	30	13:38	129 128-130	1758	165 162-168
0.32	4:00	30 +9:08	17:42	121 81-129	2141	152 120-164
0.34	4:30	30	46:36	84 84-84	3914	160 160-160
0.34	5:00	30	12:53:43	83 83-83	64219	162 162-162
0.34	5:30	30	6:07:26	80 80-80	29394	164 164-164
0.34	6:00	30	2:28:44	85 85-85	12643	166 166-166
0.34	6:30	30	6:23:11	88 88-88	33720	166 166-166
0.34	7:00	30	6:28:44	92 92-92	35763	166 166-166
0.34	7:30	30	8:52:54	97 97-97	51691	166 166-166
0.34	8:00	30	13:58:12	102 102-102	85496	166 166-166
0.35	8:30	30	8:13:40	107 107-107	52822	166 166-166
0.35	9:00	30	7:45:08	110 110-110	51164	168 168-168
0.35	9:30	30	5:08:18	113 113-113	34838	168 168-168
0.35	10:00	30	4:41:21	113 113-113	31793	168 168-168
0.35	10:30	30	2:02:06	112 112-112	13676	168 168-168
0.36	11:00	30	2:53:03	113 113-113	19554	164 164-164
0.36	11:30	30	6:00:50	116 116-116	41857	164 164-164
0.36	12:00	30	3:57:22	121 121-121	28721	164 164-164
0.37	12:30	30	1:26:54	124 124-124	10775	164 164-164
0.37	13:00	30	7:27:02	126 126-126	56327	164 164-164
0.37	13:30	30	2:30:08	124 124-124	18616	164 164-164
0.39	14:00	30	33:40	127 126-127	4276	165 162-168
0.42	14:30	30	12:53	126 121-128	1624	166 164-170
0.44	15:00	30	27:05	121 118-126	3277	163 162-164
0.47	15:30	30	15:56	121 120-123	1928	162 158-164
0.51	16:00	30	14:01	111 108-119	1556	167 160-170
0.53	16:30	30	23:11	112 111-114	2596	147 122-164
0.58	17:00	30	10:30	112 111-113	1176	163 158-168
0.61	17:30	30	14:48	117 114-119	1731	165 162-166
0.66	18:00	30	10:15	117 114-118	1198	165 156-172
0.70	18:30	30	14:31	118 117-119	1713	165 152-172
0.74	19:00	30	12:18	117 116-118	1438	166 160-168
0.77	19:30	30	14:39	117 114-119	1713	164 162-166
0.81	20:00	30	14:16	118 116-118	1684	163 162-164
0.85	20:30	30	12:41	118 117-118	1497	168 164-170
0.87	21:00	30	18:57	116 113-118	2198	135 110-164
0.91	21:30	30	13:50	112 107-119	1550	165 158-168
0.94	22:00	30	14:04	116 114-118	1632	168 166-172
0.99	22:30	30	11:24	118 118-119	1345	168 164-170
1.01	22:52	22	15:53	120 118-122	1906	166 164-168

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	165	1	12:35	22:04
Walk	3.5	119	0	1:08	41:20
Still	0.1	-	-	2	-
Pause	28.5	-	-	9:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	27.63%	More
800m	6:44	13:33	27.29%	More
1km	8:25	13:33	28.50%	More
Mile	22:38	22:38	18.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	30.22
5km	48:17	15:32	28.88
5M	1:22:16	16:27	27.55
10km	1:44:57	16:53	26.94
10M	2:58:49	17:53	26.11
Half	4:01:58	18:28	25.32
20M	6:28:39	19:26	24.98
Mara	8:45:54	20:04	24.62

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